Uhlu Lwadlalwayo Olusebenzayo: Izingoma Ezizofanelana Ngokuphelele Nejubane Lakho

-Delile

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Imibuzo evame kakhulu-mayelana nomculo wokujima-ivame ukubandakanya ukuthola izingoma ezinezinga elifanele: Iyiphi inombolo engcono kakhulu yamabhithi ngomzuzu (i-BPM) wokujima kwe-elliptical? Uma ngifuna ukugijima imayela lemizuzu engu-8, iyiphi i-BPM okufanele ngiyisebenzise? Uma ngigijimela engomeni ene-BPM engu-150, ngizoya ngokushesha okungakanani?

Impendulo yombuzo ngamunye wale mibuzo ithi "kuya ngokuthi." Ngokuyinhloko, kuncike ekuphakameni kwakho. Abagijimi abade banezigaba ezinde ngakho-ke bathatha izinyathelo ezimbalwa ngemayela ngalinye kunomuntu onebanga elifushane. Futhi umuntu othatha izinyathelo ezimbalwa uzosebenzisa inani eliphansi lamabhithi ngomzuzu.

Kukhona ama-calculator ahlukahlukene azama ukukwenzela lezi zinombolo, kepha mhlawumbe kulula (futhi kunembe kakhulu) ukubamba izingoma ezimbalwa, ukubopha izicathulo zakho, bese uyagijima. Ukuze ngifeze lokho, ngiqoqe uhlu lokudlalwayo olusetshenziswa kuRunHundred.com, iwebhusayithi yomculo ethandwa kakhulu yokuzivocavoca. Iqala ku-120 BPM bese iphela ngo-165 BPM, futhi ingoma ngayinye iyi-5 BPM ngokushesha kuneyangaphambilini.

Kungenzeka ukuthi akulona uhlu lwadlalwayo ozofuna ukulusebenzisa ngaso sonke isikhathi, uma unikezwa i-tempo span enkulu, kepha kuzokusiza ukuthi uthole ukushaya okuhle kakhulu ukufanisa ijubane lakho.

AmaMarvelette - Ngiyacela Mnumzane Postman - 120 BPM

Rihanna - Disturbia - 125 BPM

UJustin Bieber noLudacris - Emhlabeni jikelele - 130 BPM

I-Quad City DJ's - C'mon n 'Ride It (Isitimela) - 135 BPM

U2 - Vertigo - 140 BPM

AmaTing Tings - Akusilo Igama Lami lelo - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - Konke Engikwenzayo Kuphumelela - 150 BPM

Izihlahla Ze-Neon - Wonke Umuntu Uyakhuluma - 155 BPM

IBeach Boys - iSurfin 'U.S.A. - i-160 BPM

Amasekhondi angama-30 kuya eMars - Amakhosi naseQueens - 165 BPM

Ukuthola izingoma eziningi zokuzivocavoca, hlola i-database yamahhala ku-Run Hundred. Ungaphequlula ngohlobo, i-tempo, nesikhathi ukuze uthole amathrekhi engeziwe nge-BPM yakho ekahle.

Bona Wonke UMUMO Wohlu lwadlalwayo

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