Amathiphu Wokugijima: Amabhamuza, Izingono Ezibuhlungu kanye Nezinye Izinkinga Zesikhumba Zomgijimi Zixazululiwe

-Delile

• Buyekeza kwe-

Kubagijimi, ukungqubuzana kungahle kube igama elinamagama amane. Kuyimbangela yokulimala kakhulu kwesikhumba okuqeqeshwa, kusho uBrooke Jackson, MD udokotela wesikhumba kanye nomgijimi wezikhathi eziyishumi eChicago. Lapha, amathiphu akhe amahle kakhulu ngezinkinga ezine ze-icky (kepha ezijwayelekile ngokumangazayo).

Inkinga Yesikhumba: Izinga lokushaya kwenhliziyo yami libamba izintambo.

Isixazululo: Njengoba umjuluko ukhula ngaphansi kwebhendi, isiqaphi sokushaya kwenhliziyo yakho singaqala ukushelela futhi sigwaze isikhumba sakho. “Ungayeka ukuyigqoka noma uyeke ukujuluka,” kuncokola uJackson. Njengoba lezo zinketho zingenangqondo, uphakamisa ukuthambisa ngaphambi kokubhinca ibhande lakho ngebhalsamu elingazweli emanzini njengeBody Glide Chafing Stick ($ 7; drugstore.com).

Inkinga Yesikhumba:Ibhande lingihlikihla ngendlela engafanele.

Isixazululo: Kunzima ukusho ukuthi izingubo zizozizwa kanjani imizuzu eminingana ekuzivocavoceni uze uzithathele isivivinyo sokuhlola. Kungakho uJackson ekhumbuza iziguli zakhe: "Azikho izingubo ezintsha ngosuku lomjaho!" Sika amathegi futhi uhlole ibhulukwe lakho ukuthi akukho yini ukuthunga okungase kucasule umzimba wakho. Uma kuyinkinga evamile kuwe, gcoba isikhumba sakho nge-Mission Skincare High-Performance Anti-Friction Cream ($10; missionskincare.com) ngaphambi kokungena emigwaqweni.

Inkinga Yesikhumba: Mina une blister-manje kwenzenjani?

Isixazululo: Okokuqala, bhekana ne-boo-boo. “Hlanza inaliti ngokuswayipha ngotshwala noma ukuyiqhuba ngokusebenzisa ilangabi,” kusho uJackson. Sebenzisa iphoyinti ukubhoboza iblister, vumela ukuthi uketshezi luphume, bese ulimboza ngebhandeshi elifana neBand-Aid Advanced Healing Blister ($ 4; drugstore.com). Bese, thenga amasokisi amasha. Bheka izitayela ezingenamthungo ezenziwe ngezinto zokususa umswakama ezilingana ne-snuggly. "Mancane amathuba okuba zibangele izindawo ezishisayo kunalezo zikakotini zendabuko," kusho uJackson. Umbhangqwana omuhle: Feetures Pure Comfort Ultra Light No Show Tab ($ 13; footuresbrand.com).

Inkinga Yesikhumba:Izingono zami zibomvu futhi zibuhlungu.

Isixazululo: Okujwayelekile kumadude (ubani ongakaze ambone loya mfana ogqoke isikibha esinegazi entanjeni?), amantombazane akho angabhekana nalokhu-ikakhulukazi uma uwafaka kubhodisi wezemidlalo oqine kakhulu. Okulingana kahle mancane amathuba okuvumela ukugigitheka, ukumisa ukucasuka ngaphambi kokuthi kuqale. Zama ngezitayela nobukhulu obuningi ngokuzayo lapho uthenga futhi uqonde izindwangu zikakotini. Futhi ungawabukeli phansi amandla we-Aquaphor Healing Ointment ($ 6; drugstore.com), kusho uJackson: "Ukuswayipha okuncane kuyasiza impela."

Buyekeza kwe-