Le Ruth Bader Ginsberg Workout Izokuchoboza Ngokuphelele

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Ingabe uthanda i-whippersnapper esencane, efanelekile? Konke sekuzoshintsha.

Ben Schreckinger, intatheli evela Ipolitiki, wakwenza kwaba inhloso yakhe ukuzama ukuzivocavoca kweNkantolo Ephakeme yase-U.S. eneminyaka engu-83 ubudala-futhi wasinda ngokulambisa ekulandiseni le ndaba. Le ntokazi ebiseNkantolo Ephakeme iminyaka engamashumi amabili nantathu, futhi ngothando ithole isidlaliso esithi Notorious RBG-pack inqwaba yesibhakela seminyaka yayo, futhi uhlobo lwayo lokuqina yibufakazi bokugcina.

UGinsburg, njengabanye abahluleli abaningi, uziqeqesha noBryant Johnson, uSergeant First Class oneminyaka engama-52 e-Army Reserves osebenzela ezinye zezinhlaka zezomthetho ezibaluleke kakhulu ezweni lethu ohlangothini. Kuyavela ukuthi ukujima okugcina lokhu kukhahlela okuneminyaka engu-83 kunzima kakhulu. Khohlwa i-aqua-aerobics kanye ne-nursing home dance cardio-Ginsburg ukujima kungenza isengezo esiqinile ohlelweni lwakho futhi-uma ungakwazi ukuqeda. (Zibeke esivivinyweni nalezi ezinye izindlela eziyisithupha zokuqina komzimba ezisindayo okudingeka wazi kahle.)

Okokuqala, ufudumala ngemizuzu emihlanu ku-elliptical, bese kuba imizuzu embalwa yokwelula. Uyayilandela ngomshini wesifuba somshini (usethwe cishe ngamakhilogremu angama-60 kuye kwangama-70, okungeyona ihlaya elixakile). Uqhubekela phambili emshinini wokwandisa umlenze ukuze asebenze lawo ma-quads futhi engeza amanye ama-curls omlenze ukushaya ama-hammies akhe. Okulandelayo ukubambelela okubanzi kwe-lat-down-down, imigqa ehleliwe, umshini wokucindezela uvemvane (noma isifuba esindizayo), nolayini wekhebula omile.

Ukusuka lapho, uyaqhubeka nokwenza ama-squats anomlenze owodwa ebhentshini, okuthi, ICYMI, i-AF eqinile. Kungakhathaliseki ukuthi, uJohnson uthi lapho uGinsburg eqeqesha, "Akukho ukuphumula."

Ngemuva kwalokho udlulela kuma-push-up amaningi (HHAYI "amantombazane" ama-push-ups, khumbula wena) kanye nokuqhuma okungalingani ngesandla esisodwa ebholeni lomuthi (uma kungenzeka ukuthi umzimba wakhe ongaphezulu ubungavuthi). (Ufuna ukufika ezingeni lakhe? Qala ngale nselele yokuphoqelela yezinsuku ezingama-30.) Bese ukugxila kugxila emzuzwini ngomzuzu owodwa nemizuzwana engama-30 yamapulangwe namapulangwe asemaceleni, nokunye okuhle ukuthunjwa kwe-hip nokukhishwa qinisa izinkalo nama-glutes. Wenza izinguqulo ezihlukahlukene zokukhuphuka ngisho nokusquats ebholeni leBosu elibheke phansi. Ngemuva kwalokho, ubamba amanye ama-3-lb dumbbells ukuze ashaye ama-bicep curls, ama-dumbbell wall squats anebhola lokuzivocavoca ngemuva kwakhe, nokuzivocavoca uJohnson athi kubaluleke kakhulu: ibhola lomuthi squat-phonsa ebhentshini. Emazwini kaJohnson, "uma ungakwazi ukwenza lo msebenzi, uzodinga umhlengikazi 24-7." (Okuhlobene: Ulunge Kangakanani Ngempela?)

UGinsburg uvamise ukwenza lo mkhuba kabili ngesonto ngo-7 ntambama ejimini khona ngaphakathi eNkantolo Ephakeme. Kumele ngabe uyacabanga, "kumele abe nohlu lwadlalwayo olungumbulali ukuze amdlulise kukho konke lokho." Empeleni? Ukhulisa ukuzilolonga kwakhe ne-PBS NewsHour ... Yini enye?

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