Ngabe Ungakhulelwa Ngokobulili Obungavikelekile Ngesikhathi Senkathi Yakho?

-Delile

• Ukuvuthwa nokukhulelwa kusebenza kanjani?
• Ukulandelela iwindi lakho elivundile
• Ungalandelela kanjani iwindi lakho elivundile
• Ungayisebenzisa kanjani iwindi lakho elivundile njengokulawulwa kokuzalwa
• Amathuluzi wokulandelela umjikelezo wakho
• Ingabe indlela evundile iyasebenza?
• Ezinye izindlela zokuqwashisa wenzalo
• Ukushisa komzimba okuyisisekelo
• Isicubu somlomo wesibeletho
• Amakhithi wokubikezela we-ovulation
• Ezinye izinhlobo zokuvimbela inzalo
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ungakhulelwa ngokushesha kangakanani emva kwesikhathi sakho?

Isidoda singahlala ngaphakathi kwesibeletho sakho kuze kube yizinsuku ezinhlanu ngemuva kokwenza ucansi, futhi ukukhulelwa kungenzeka kuphela uma kukhona isidoda esibelethweni sakho noma amashubhu e-fallopian lapho uvuthisa.

Kwabesifazane abaningi, i-ovulation yenzeka cishe ngosuku lwe-14 lomjikelezo wakho. Kodwa-ke, ukuya ocansini olungaphephile phakathi nesikhathi sakho noma ngaphandle kwewindi lakho elilindelekile elilungile akusona isiqinisekiso sokuthi ngeke ukhulelwe.

Kwabesifazane abanomjikelezo omfushane - isilinganiso siyizinsuku ezingama-28 kuye kwezingama-30 - kusenokwenzeka ukuthi kungenzeka ukukhulelwa uma kwenzeka uya ocansini ngesikhathi sakho. Isibonelo, uma uya ocansini ngasekupheleni kwesikhathi sakho futhi uvuthwa kusenesikhathi, ungakhulelwa. Ukusebenzisa ukulawulwa kokubeletha, amakhondomu, noma enye indlela yokuvikela njalo kuyindlela ephephe kakhulu yokuvimbela ukukhulelwa.

Funda ukuze ufunde kabanzi mayelana nesikhathi sokuya ocansini nezinye izindlela zokuvimbela ukukhulelwa.

Ukuvuthwa nokukhulelwa kusebenza kanjani?

Ukuvuthwa kwenzeka lapho iqanda elivuthiwe likhishwa esibelethweni. Cishe kanye ngenyanga, iqanda liyakhula futhi likhishelwe emthini wethopa. Bese siqonde ngasesidunjini sokulinda kumashubhu wesibeletho nasesizalweni.

Iqanda liphila phakathi kwamahora ayi-12 nama-24 ngemuva kokushiya i-ovary. Isidoda singahlala siphila kuze kube yizinsuku ezinhlanu ngemuva kokwenza ucansi. Ukufakwa kweqanda, okwenzeka ngemuva kokukhulelwa, imvamisa kwenzeka ezinsukwini eziyisithupha kuya kwezingu-12 ngemuva kokukhulelwa kweqanda.

Ungakhulelwa ngokushesha ngemuva kokuya esikhathini. Lokho kungenzeka uma uya ocansini ngasekupheleni komjikelezo wakho futhi usondela efasiteleni lakho elivundile. Ngakolunye uhlangothi, amathuba okukhulelwa ngaphambi kwesikhathi sakho siphansi.

Uma ulandela ukulandelwa kwe-ovulation bese ulinda amahora angama-36 kuye kwangama-48 ngemuva kokuvuthwa kweqanda, ithuba lokuthi uzokhulelwa liphansi. Amathuba okukhulelwa ancipha ngokuqhubekayo ngenyanga ovela kuyo nge-ovulation.

Uma ukukhulelwa kungenzeki, ulwelwesi lwesibeletho luzoncipha futhi isikhathi sakho sokuya esikhathini sizoqala.

Ukulandelela iwindi lakho elivundile

Ukulandelela iwindi lakho elivundile kuyindlela yokunquma isikhathi sakho “esifanele” sokukhulelwa. Kungasiza futhi ukuvimbela ukukhulelwa uma ungazami ukukhulelwa. Njengendlela yokulawulwa kokuzalwa enokwethenjelwa, kungathatha izinyanga ezimbalwa ukuqopha umjikelezo wakho wanyanga zonke ukuthola iwindi lakho elivundile.

Ungalandelela kanjani iwindi lakho elivundile

Indlela elandelayo izokusiza ukuthola iwindi lakho elivundile.

1. Izinyanga eziyi-8 kuye kwezingu-12, qopha usuku oqala ngalo ukuya esikhathini bese ubala inani lezinsuku ezikulo mjikelezo. Qaphela ukuthi usuku lokuqala lokugeleza okugcwele esikhathini sakho sokuya esikhathini usuku lokuqala.
2. Bese ubhale phansi inombolo ende kunazo zonke futhi emfushane kunazo zonke kusukela ekulandeleni kwakho kwenyanga.
3. Thola usuku lokuqala lwefasitela lakho elivundile ngokususa izinsuku eziyi-18 kubude bomjikelezo wakho omfushane. Isibonelo, uma umjikelezo wakho omfushane kunazo zonke kwakuyizinsuku ezingama-27, khipha u-18 kwabangu-27, bese ubhala phansi usuku 9.
4. Thola usuku lokugcina lwewindi lakho elivundile ngokususa i-11 kubude bakho bomjikelezo omude kunayo yonke. Isibonelo, uma bekuyizinsuku ezingama-30, uthola usuku olungu-19.
5. Isikhathi esiphakathi kosuku olufushane nolude kunazo zonke iwindi lakho elivundile. Kulesi sibonelo esingenhla, kungaba phakathi kwezinsuku 9 no-19. Uma uzama ukugwema ukukhulelwa, uzofuna ukugwema ukuya ocansini olungaphephile ngalezo zinsuku.

Ungayisebenzisa kanjani iwindi lakho elivundile njengokulawulwa kokuzalwa

I-ovulation izokwenzeka ngosuku olulodwa phakathi kwewindi lakho elivundile. Iqanda elikhishwe lisebenza amahora ayi-12 kuye kwangama-24. Lokho akusho ukuthi ungakhulelwa nsuku zonke ngaleli windi. Kepha uma uzama ukuvimbela ukukhulelwa, kufanele ugweme ucansi olungavikelekile phakathi nalo lonke iwindi elivundile.

Amathuluzi wokulandelela umjikelezo wakho

Ukulandelela umjikelezo wakho, maka usuku lokuqala lwemijikelezo yakho yokuya esikhathini kukhalenda noma kusihleli sakho sosuku. Yenza lokhu ezinyangeni ezimbalwa. Ungasebenzisa futhi uhlelo lokusebenza lokuzala, njenge-Glow Ovulation noma i-Clue Period Tracker, ukukusiza ugcine ithrekhi.

Ingabe indlela evundile iyasebenza?

Uma unemijikelezo engaguquguquki, ukwazi iwindi lakho elivundile kungasiza ukuvimbela ukukhulelwa. Kepha khumbula, izinsuku zakho zomjikelezo zisengashintsha inyanga ngayinye. Izinto ezinjengokuxineka, ukudla, noma ukuvivinya umzimba okunzima kungathinta inani lezinsuku kumjikelezo wakho. Usuku lwe-ovulation lungashintsha njalo ngenyanga.

Ukulandelela i-ovulation yakho kuyindlela ephumelela kakhulu yokukusiza ukuthi ukhulelwe. Uma uzama ukugwema ukukhulelwa, khuluma nodokotela wakho mayelana nokulawulwa kokuzalwa okuhle kakhulu kuwe.

Ezinye izindlela zokuqwashisa wenzalo

Ukulandelela i-ovulation kungenye indlela esebenzayo yokuqwashisa wenzalo. Izindlela ezijwayelekile zokulandela umkhondo we-ovulation zifaka:

• ukulandela ngomkhondo izinga lokushisa komzimba wakho
• ngibheka isikhwehlela somlomo wesibeletho
• kusetshenziswa amakhithi wokubikezela nge-ovulation

Ukushisa komzimba okuyisisekelo

Izinga lokushisa lomzimba wakho eliyisisekelo ukushisa kwakho lapho uphumule ngokuphelele. Ikhuphuka kancane ngokulandela i-ovulation. Ukulandela izinga lokushisa lomzimba wakho oyisisekelo, uzodinga i-thermometer ekhethekile yokushisa okuyisisekelo.

Usebenzisa i-thermometer, thatha futhi urekhode ukushisa kwakho lapho uqala ukuvuka ekuseni ngaphambi kokuvuka embhedeni. Ungayishadi ephepheni noma kuhlelo lokusebenza. Izinga lokushisa kwakho lizokhuphuka kancane, cishe ngo-0.5 ° F (0.3 ° C), ngesikhathi se-ovulation.

Ngoba le ndlela ikusiza ukuthi uqonde lapho ukwenziwa kwe-ovulation kwenzeka, kusebenza kangcono ukuvimbela ukukhulelwa ngokulinda ukuya ocansini olungavikelekile kuze kube yizinsuku ezimbalwa ngemuva kwe-spike ekushiseni.

Isicubu somlomo wesibeletho

Abanye besifazane babona ukwanda kwe-mucus yomlomo wesibeletho eduze ne-ovulation. Lokhu kungenxa yokuthi amazinga e-estrogen ayanda ngalesi sikhathi, okwenza umlomo wakho wesibeletho ukhiqize amafinyila amaningi.

Lo mucus uzocaca futhi unwebeke. Ukuvumelana kuzofana nabamhlophe bamaqanda. Umzimba wakho ungavundisa kakhulu ngezinsuku lapho ubona ukwanda kwe-mucus yomlomo wesibeletho.

Amakhithi wokubikezela we-ovulation

Uma uzama ukukhulelwa, ungahle uthande ukuthenga ikhithi yokubikezela i-ovulation. Bahlola umchamo wakho ukuthola ukwanda kwehomoni ye-luteinizing (LH).

I-LH idonsa amahora angama-24 kuya kwangu-48 ngaphambi kokuvuthwa. Gwema ukuya ocansini olungaphephile ngalesi sikhathi uma uzama ukuvimbela ukukhulelwa. Ngoba isidoda singaphila esibelethweni izinsuku ezingafika kwezinhlanu, kepha-ke, ungafuna nokugwema ukuya ocansini olungaphephile ezinsukwini ezinhlanu ngaphambi kwalokhu kuqubuka, okungaba nzima ukubikezela kusengaphambili.

Ezinye izinhlobo zokuvimbela inzalo

Kunezinketho eziningi zezindlela ezisebenzayo zokuvimbela inzalo. Izinketho ezidumile zifaka:

• amaphilisi okuvimbela inzalo
• amadivayisi we-intrauterine
• imijovo yokuvimbela inzalo efana neDepo-Provera

Lezi zinketho zingaphezu kwamaphesenti angama-99 ngempumelelo ekukhulelweni uma ulandela imiyalo ngokucophelela.

Amakhondomu ngolunye uhlobo olusebenzayo lokulawula ukubeletha futhi avikela nasezifo ezithathelwana ngocansi.

Ukudla okudlela endlini

Ukuya ocansini olungaphephile esikhathini sakho kunciphisa amathuba akho okukhulelwa. Kodwa akusona isiqinisekiso.

Ukulandelela i-ovulation nokunquma iwindi lakho elivundile kunganciphisa ithuba lakho lokukhulelwa inyanga ngayinye. Ukuhlela umndeni ngokwemvelo kunenani lokwehluleka. Uma ufuna ukuvimbela ukukhulelwa, inketho engcono kakhulu ukukhuluma nodokotela wakho mayelana nendlela ethembekile yokulawulwa kokubeletha.