Ungazisebenzisa Kanjani Indlela Amaholide Esikhathini se-COVID

-Delile

• Ungawagubha Kanjani Amaholide Ngokuphepha Ngesikhathi SE-COVID-19
• Uma Uhamba
• Uma Usingatha Izivakashi IRL
• Ungayisebenzisa Kanjani Kakhulu Imikhosi Yeholide Ebonakalayo
• Buyekeza kwe-

Lapho izwe livala futhi ngoMashi, kungenzeka ucabange 'O, ukuvalwa yedwa amasonto amabili? Ngikutholile lokhu.' Kodwa njengentwasahlobo yakho, ihlobo, futhi Izinhlelo zokuwa zagcina zikhanseliwe, kungenzeka waqaphela ukuthi ukwehlukaniswa kwezenhlalo, ukugqoka izifihla-buso, nemikhawulo yomhlaba wonke kuzoba yinto yokuphila isikhathi eside.

Unyaka odlule ungenise imishado yeZoom nokuqhutshwa ngamadili ezinsuku zokuzalwa. Futhi manje, ngokuphela kuka-2020 (ekugcineni) ekhoneni, lesi sikhathi seholide sithembisa ukungafani nanoma yibaphi abantu abaningi abakhetha ukuhlala ekhaya noma babeke umkhawulo osayizi wemibuthano yabo. Lokhu kungaba nemithelela emibi yengqondo, ikakhulukazi kubantu "abahlukanisiwe ngenxa yesimo sobudlelwano, izindaba zezempilo, noma izintandokazi eziqinile zokunqanda umphakathi," kuchaza isazi sokusebenza kwengqondo uCarla Marie Manly, Ph.D.

Noma kunjalo, abanye abantu bangakwamukela ukuguqulwa kwezinga. "Kubantu abanezinkinga zomndeni ezinzima noma umlando wokuhlukumezeka, i-COVID-19 izovumela ukuthi bakhe imingcele ezungeze amaholidi okungenzeka ukuthi bebengazizwa benamandla okuyenza phambilini," kusho u-Elizabeth Cush, M.A., L.C.P.C., umelaphi nomsunguli weProgression Counselling.

Kubantu baseMelika abangaphezu kwenkulungwane abahlolwa yinkampani yokucwaninga ngezimakethe iToluna, abangamaphesenti angu-34 bahlela ukuhlangana nomndeni oseduze, abangamaphesenti angu-24 bahlela ukugubha kuphela nalabo abahlala nabo, futhi abangamaphesenti angu-14 basahlela ukuhlanganyela embuthanweni omkhulu womkhaya kuyilapho bezama ukulondoloza umzimba. ibanga ukusuka kwezinye izihambeli. (Kuhlobene: Ungasinqoba Kanjani Isizungu Ngesikhathi Sokuqhelelana Nomphakathi)

Futhi ngenkathi ungahle uhlaselwe ukuhlala uKhisimusi kulo nyaka, ngisho naleyo mibuthano leyo kukhona okusenzeka kuzofika nezingcindezi zabo. Akuwona nje kuphela ukuthi unyaka wokhetho onenzondo, kepha ukungavumelani emindenini ngokuthi kuqoqwa kanjani ngokuphepha nakho kuzodala udweshu, kusho uCush.

Uma uzizwa "u-bah humbug" kakhulu kunokuthi "injabulo emhlabeni" mayelana nenkathi yamaholide ka-2020 nokuthi izoba nomthelela kanjani emikhosini yakho yaminyaka yonke, yazi ukuthi awuwedwa. Zama ukugxila ekwenzeni izinkumbulo esikhundleni sokugxila kokuhlukile noma okungekho.Ngale ndlela, uzokwazi ukusebenzisa isikhathi namandla akho ezintweni ezinhle ngenkathi ubheke phambili, kuchaza uDenise Myers, M.S., umqondisi kazwelonke wezinsizakalo zezempilo zokuziphatha eMarathon Health.

Nakhu ukuthi ungasilalela kanjani leso seluleko futhi ube nesikhathi samaholide esiphephile nesijabulisayo.

Ungawagubha Kanjani Amaholide Ngokuphepha Ngesikhathi SE-COVID-19

Ngaphambi kokwenza noma yiziphi izinqumo ezisheshayo, bheka imihlahlandlela yemikhosi yamaholide ngesikhathi se-COVID evela kwaCenters for Disease Control and Prevention (CDC) ukuze uthole ulwazi lwakamuva mayelana nemibuthano yamaqembu nezeluleko zokuhamba.

Uma Uhamba

Inhlolovo yaphakathi no-September eyenziwa yi-Travelocity yabantu abadala abangaphezu kuka-1,000 ithole ukuthi amaphesenti angu-60 abaphendulile awahlelile ukuvakashela imindeni nabangane ngamaholide kulo nyaka. Ngaphezu kwalokho, uhambo lwe-Thanksgiving kulindeleke ukuthi lwehle okungenani ngamaphesenti ayi-9.7 kusuka ku-2019 - ukwehla okukhulu esikhaleni sonyaka owodwa kusukela ngo-2008, ngokusho kombiko weNovemba Holiday Travel Forecast ovela kwiAmerican Automobile Association. Umbiko uphinde ulinganise ukuthi, uma kuqhathaniswa nonyaka ka-2019, ukuhamba ngendiza ye-Thanksgiving kuzokwehla ngamaphesenti angu-47.5 kanti ukuhamba ngezimoto kuzokwehla ngamaphesenti angu-4.3. (Okuhlobene: Okufanele Ukwazi Ngokuhamba Ngezindiza Ngesikhathi Sobhadane Lwe-Coronavirus)

Kepha uma uyingxenye yeqembu elisenohambo lwamaholide ku-ajenda yabo, nakhu ongakwenza ukuze uzivikele wena nalabo abakuzungezile:

• Qinisekisa amazinga okutheleleka: Ungahle uthande ukucabanga kabili ngaphambi kokuya noma ubuya endaweni enamanani aphezulu we-COVID-19. Ukuhlola izinombolo zamacala ngezwe, vakashela i-CDC.
• Hlola imihlahlandlela yokuvalelwa: Kuya ngemvelaphi yakho, ungadinga ukuzivalela wena ngokwakho ekupheleni kohambo lwakho. Ngokuvamile, le mihlahlandlela ingeyokuzithandela kodwa iyanconywa ukuze kuvikelwe umphakathi wendawo.
• Hlala wedwa: Kungakhathaliseki ukuthi uqasha i-Airbnb noma ubheka izindawo ezinhle zangaphandle, zama ukukhawulela ukuxhumana nabantu nanoma ubani ongaphandle komndeni wakho noma i-pod yokuhlukaniswa.
• Yiba nezimo: Lungiselela imikhawulo emisha noma eyengeziwe evela kohulumeni basekhaya, indawo yokuhlala, noma izinkampani zokuthutha. Yazi ukuthi kungadingeka ukuthi ulungise izinhlelo zakho uma uqala ukuzizwa ugula noma unquma ukuthi uzizwa ungakhululekile ukuhamba.
• Landela izinyathelo ezijwayelekile zokuqapha ze-COVID-19: Akunakusho kepha ngaso sonke isikhathi kufakazelwa ukuthi kufanele ugqoke isifihla-buso noma ufakele ubuso lapho uphakathi komphakathi, kufaka phakathi futhi ikakhulukazi lapho usendleleni yokuhamba yomphakathi. Kufanele uqhubeke nokuzijwayeza ukuziqhelanisa nomphakathi futhi ugeze izandla njalo.

Uma Usingatha Izivakashi IRL

Yize imindeni eminingi ingadela imikhosi emikhulu kulo nyaka, ukuhweba leyo mibuthano emincane kusaza nezingozi zayo. Noma ikuphi ukuhlangana kukhulisa ubungozi bothile bokuvezwa, kepha ikakhulukazi lapho abantu abavela emindenini eyahlukene behlala ndawonye, ​​endlini, kanye / noma isikhathi eside, ngokwe-CDC. (Okuhlobene: Abantu Abahlobisa Amaholide Phambilini Banenjabulo, Ngokusho Kwesazi Sezengqondo)

Uma ukhetha ukusingatha ukuhlangana kwabantu, cabanga ngalezi zinyathelo zokuphepha zokubamba ngendlela efanele:

• Nciphisa uhlu lwakho lwezivakashi: Uhlu lwakho lwezivakashi kufanele lususelwe ekutheni bangaki abantu abangangena ekhaya lakho ngenkathi behlala izinyawo eziyisithupha. Futhi, cela abantu abasengozini enkulu ukuba bahlale phansi.
• Inhloko ngaphandle: Uma kunokwenzeka, bamba umhlangano wakho ngaphandle - umlilo wasebhodweni noma i-heater yangaphandle ingasiza. Uma isimo sezulu singakuvumeli lokhu, i-CDC incoma ukuvula amawindi nokusebenzisa ifeni ukukhuthaza ukuhamba komoya ngenkathi kungaphakathi endlini.
• Lungisa indawo yakho yokuhlala: Sabalalisa izihlalo ngokuhlukana okungenani ngamamitha ayisithupha lapho ulungisa itafula, futhi ucele izivakashi ukuthi zigqoke imaski lapho zingadli, njengoba bezingenza endaweni yokudlela.
• Kwenze iBYO. I-CDC iphakamisa ukucela izihambeli ukuthi ziziphathele ukudla kwazo, iziphuzo, nezitsha, okungase kuzwakale ngokweqisa kancane uma ungumsingathi. Ngakho-ke, uma ukhetha isitayela se-potluck, nika umuntu oyedwa ukuthi alungiselele amapuleti (anezitsha ezisebenzisa kanye) ngenkathi egqoke amagilavu ​​nesifihla-buso sobuso.

Ungayisebenzisa Kanjani Kakhulu Imikhosi Yeholide Ebonakalayo

Akungabazeki ukuthi ubuchwepheshe buzodlala indima enkulu ekusizeni abantu bangene emoyeni wamaholide kulo nyaka. Ngenhlanhla noma ngubani okhetha ukuhamba umzila obonakalayo, i-Zoom muva nje imemezele ukuthi izophakamisa umkhawulo wesikhathi wemizuzu engama-40 kuyo yonke imihlangano yamahhala ngosuku lwe-Thanksgiving.

Uma ufuna imibono yephathi yamaholide ebonakalayo ngesikhathi se-COVID, uzojabula ukwazi ukuthi ziningi izindlela zokwenza amaholidi ukude. Kanye ne- "Zoom meal" nezihlobo, nawe "ungabelana ngezindlela zokupheka eziyizintandokazi, ubambe umncintiswano wokubhaka, noma [uhambise isikhathi se-trivia," kuphakamisa uMyers. (Okuhlobene: Ukudla Okuphelele Kunikela ngoHlelo Lokuvikela lwaseTurkey Lokubonga ukuze "Uqinisekise" Isidlo Sakho Seholide)

Ungakwazi futhi ukwenza usuku luzizwe lukhethekile ngokwenza umsebenzi ohlanganyelwe wokusebenzelana. Isibonelo, thumela ubuciko obufanayo noma ikhithi yokupheka emndenini ngamunye (noma umndeni ngamunye uthenge izinto ezifanayo), bese wenza iphrojekthi ndawonye cishe. “Okuhlangenwe nakho okwabiwe, ikakhulukazi okujabulisayo, kusiza abantu bazizwe bexhumene,” kuchaza uMyers. Futhi "yize umqondo 'wokuba ndawonye' ushintshile ngenxa ye-COVID, usazothola lowo muzwa wokuhlangana uma nonke nenza futhi nihlangabezana nento efanayo" - noma ngabe iqhelelene ngamamayela. Eminye imibono yemisebenzi yomphakathi ihlanganisa ukucula kweholide, ukuzingelwa kwe-scavenger, iphathi yewashi elibonakalayo, noma isikhathi sendaba sezingane.

Uma uthanda ukushintshaniswa kwezipho minyaka yonke phakathi kwabangani bakho, ungathenga kalula ku-inthanethi futhi uthumele izipho kusengaphambili ukuze ungabhokisi ndawonye. Cabanga ukukhetha izinto ezisebenzisekayo kulo nyaka ezifana nezinto zokuhlanza umoya nezingcingo zokukhansela umsindo noma amakhadi ezipho ezitolo zokudla, izifihla-buso zobuso bendwangu, kanye nezinto zokuhlanza izandla njengezitokisi, kusho uTiara Rea-Palmer, oyinhloko yezentengiso kwaCouponFollow. “Uzobona izipho ezengeziwe zokudla noma ubhasikidi wezipho ezithengiswayo, njengoba lezi zingaba nenjongo emangalisayo kumalungu omndeni uma ungakwazi ukudla nawo etafuleni lesidlo sakusihlwa kulo nyaka,” kunezela uPalmer.

Uma ukubhalisela i-Turkey Trot kuyisitayela sakho, yenza ukuthi umndeni wonke ugijime wodwa futhi uthathe amavidiyo ozowabelana ngawo, kuphakamisa u-Myers.

Akunandaba noma ngabe uhlelo lwakho lomdlalo, khumbula ukuthi ukugubha ngokuzibophezela kuyinto ecatshangwayo kakhulu ongayenza. "Kulungile ukuphoxeka, [kodwa] zama ukuba nomqondo ovulekile futhi usebenze nabathandekayo bakho ukuqhamuka nezinye izindlela," kusho uMyers. Ungakucabanga ngale ndlela: Isimo esikhona njengamanje yithuba elihle lokwenza le nkathi yamaholide ihluke ngokukhethekile futhi ikhumbuleke, futhi mhlawumbe ungaqala namasiko amasha ambalwa wokudala okufanele uphindwe ngokuzayo.

Buyekeza kwe-