Isikrini selanga: ungayikhetha kanjani i-SPF enhle kakhulu nokuthi uyisebenzisa kanjani

-Delile

• Yikuphi i-sunscreen ongayikhetha
• Ungasifaka kanjani isikhumba selanga ngendlela efanele
• Imikhiqizo yobuhle enokuvikelwa yilanga
• Ukudla okuvikela isikhumba

Isici sokuvikela ilanga kufanele sibe ngama-50, noma kunjalo, abantu abansundu abaningi bangasebenzisa inkomba engezansi, ngoba isikhumba esimnyama sinikeza ukuvikelwa okukhulu uma kuqhathaniswa nalabo abanesikhumba esikhanyayo.

Ukuqinisekisa ukuvikelwa kwesikhumba emisebeni ye-ultraviolet, kubalulekile futhi ukufaka i-sunscreen ngendlela efanele, ukufaka ungqimba ofanayo, okumele uphinde usetshenziswe njalo emahoreni amabili wokushiswa yilanga noma ngemuva kokuthintana namanzi olwandle noma echibini, isibonelo. Ngaphezu kwalokho, ukuvikela isikhumba esikhulu, ungasebenzisa futhi i-sunscreen ephuzwayo noma uthathe izithasiselo ngama-carotenes nama-antioxidants, asiza, kanye nesikrini selanga, ukuvikela isikhumba ekulimaleni okubangelwa yilanga.

Isikhumba esinsundu: SPF phakathi kuka-20 no-30

Naphezu kokuvikela isikhumba emiphumeleni eyingozi yelanga, i-sunscreen inciphisa amandla wokukhiqiza kavithamini D. Ngakho-ke, ukuze kwenziwe uvithamini D owenele, kunconywa ukushiswa yilanga okungenani imizuzu eyi-15 ngaphambi kwe-10 ekuseni nangemva kuka-4 ntambama, ngaphandle kokusebenzisa i-sunscreen. Nakhu ukuthi ungaqinisekisa kanjani i-vitamin D emzimbeni.

Yikuphi i-sunscreen ongayikhetha

Yize kunconywa ukusebenzisa i-sunscreen enenkomba yokuvikela engu-50, izikhumba ezimnyama zingasebenzisa amazinga aphansi, ngokuphepha, njengoba kukhonjisiwe etafuleni:

Imininingwane ebalulekile okufanele ibonwe kwilebuli yesikrini esivikela ilanga ukuvikela imisebe yohlobo A no-B ye-ultraviolet (UVA ne-UVB). Ukuvikelwa kwe-UVB kuqinisekisa ukuvikeleka ekushisweni yilanga, kanti ukuvikelwa kwe-UVA kuqinisekisa ukuvikelwa ekugugeni ngaphambi kwesikhathi nasemdlavuza wesikhumba.

Ungasifaka kanjani isikhumba selanga ngendlela efanele

Ukuze usebenzise i-sunscreen, ukunakekelwa kufanele kuthathwe, njengokufaka umkhiqizo noma ezinsukwini ezinamafu nezingashisi kangako, kubalulekile:

• Faka i-sunscreen esikhunjeni esomile, okungenani imizuzu eyi-15 ngaphambi kokushiswa yilanga;
• Dlula esikrinini selanga njalo emahoreni amabili;
• Khetha isivikelo selanga esithile sombala wesikhumba sakho;
• Sebenzisa futhi i-lip balm kanye ne-sunscreen efanelekile ebusweni;
• Dlulisa isivikeli emzimbeni ngokulinganayo, futhi umboze izinyawo nezindlebe;
• Gwema ukuchitha isikhathi esiningi ngqo elangeni nangezikhathi ezishisa kakhulu.

Ngaphambi kokusebenzisa i-sunscreen okokuqala ngqa, kufanele kwenziwe uhlolo oluncane ukuthola ukuthi umzimba awungeni yini nomkhiqizo. ngalokhu, ungachitha inani elincane ngemuva kwendlebe, ulishiye lisebenze cishe amahora ayi-12, ukubona ukuthi isikhumba siyasabela yini kumkhiqizo. Uma kungekho ukusabela, kusho ukuthi kungasetshenziswa emzimbeni wonke.

Bona ukuthi yiziphi izimpawu zokungezwani komzimba nesikhumba selanga nokuthi wenzeni.

Bheka futhi le vidiyo elandelayo ekuvikelweni yilanga bese ubheka lezi zeluleko nezinye:

Ezinye izeluleko ezibalulekile zokuzivikela elangeni ukuhlala ngaphansi kwepharafasi, ukugqoka izibuko zelanga nesigqoko esinomphetho obanzi nokugwema ukukhanya kwelanga ngezikhathi ezishisayo, phakathi kuka-10: 00 no-16: 00.

Imikhiqizo yobuhle enokuvikelwa yilanga

Imikhiqizo eminingi yobuhle, njengokhilimu nezimonyo, inokuvikelwa kwelanga ekwakhiweni kwayo, isiza ngokunakekelwa kwesikhumba. Ngaphezu kwalokho, kunemikhiqizo ehlanganiswe nezinto ezivimbela ukuvela kwemibimbi namabala esikhunjeni, njengamavithamini A, C, D kanye ne-collagen.

Uma imikhiqizo ingenakho ukuvikelwa yilanga noma inenkomba ephansi, kufanele ufake i-sunscreen ngaphambi kokwenza izimonyo, noma ngabe inikeza lolu hlobo lokuvikela.

Ukudla okuvikela isikhumba

Ukudla okusiza ukuvikela isikhumba yilokho okunothe kuma-carotenoid, njengoba kukhuthaza ukukhiqizwa kwe-melanin, into enikeza umbala esikhunjeni futhi evikele emisebeni yelanga. Ngaphandle kokusiza isikhumba, ama-carotenoid angama-antioxidants nawo aqinisa amasosha omzimba futhi avikele izifo ezinjengomdlavuza.

Ukudla okuyinhloko okunothe ngama-carotenoid yilawa: i-acerola, umango, ibhece, utamatisi, usoso katamatisi, ugwava, ithanga, iklabishi nopopo. Lokhu kudla kufanele kudliwe nsuku zonke ukwelula isikhumba nokuvikela isikhumba. Bona ukudla okuningi okunothe nge-beta-carotene.

Ividiyo elandelayo inikeza amathiphu wokunweba umphumela wokushuka: