Yini iSaigon Cinnamon? Izinzuzo nokuqhathanisa nezinye izinhlobo

-Delile

• Yini eyenza iSaigon sinamoni yehluke
• Izinzuzo zesinamon Saigon
• Kungasiza ukunciphisa amazinga kashukela egazini
• Ucebile ngama-antioxidants kanye nama-anti-inflammatory compounds
• Kungaba nezindawo ezilwa namagciwane nezokulwa namagciwane
• Ezinye izinzuzo
• Kulula ukwengeza ekudleni kwakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Saigon sinamoni, eyaziwa nangokuthi i-Vietnamese sinamoni noma i-cassia yaseVietnam, ivela esihlahleni ICinnamomum loureiroi ().

Isetshenziswa ezitsheni eziningi emhlabeni jikelele, inokunambitheka okuqinile, okumnandi, okubabayo nephunga.

Ngaphezu kwalokho, iSaigon sinamoni ixhunyaniswe nezinzuzo eziningi zezempilo.

Le ndatshana ikutshela konke odinga ukukwazi ngeSaigon sinamoni, kufaka phakathi izinzuzo zayo ezingaba khona nokuthi ihluke kanjani kwezinye izinhlobo.

Yini eyenza iSaigon sinamoni yehluke

Kunezigaba ezimbili eziyinhloko zesinamoni - iCeylon necassia.

Zakhiwa izinhlobo ezine ezinkulu, iningi lazo - kufaka phakathi iSaigon sinamoni - kuthathwa njengezinhlobo zekasiya ().

I-Saigon sinamoni iqukethe i-cinnamaldehyde eningi kunezinye izinhlobo. Le nhlanganisela inesibopho sokunambitheka kwayo okuqinile nephunga futhi inezakhi ezinamandla zokulwa nokuvuvukala ().

Ngaphezu kwalokho, ngokufanayo nezinye izinhlobo ze-cassia, iSaigon sinamoni kukholakala ukuthi iyingozi ngemithamo emikhulu ngenxa yokuqukethwe kwayo okuphezulu kwe-coumarin ().

I-Coumarin yikhemikhali ngokwemvelo etholakala kusinamoni engaba nemiphumela enobuthi. Ngokuya ngocwaningo lwezilwane, i-European Food Safety Authority inqume ukuthi ukudla okungabekezeleleka nsuku zonke kube ngu-0.05 mg ngekhilogremu (0.1 mg ngekhilogremu) yesisindo somzimba (,).

Lokhu kulingana cishe 1 ithisipuni (2.5 amagremu) weSaigon sinamoni nsuku zonke.

ICeylon sinamoni, esuselwa kumagxolo angaphakathi we I-Cinnamomum verum isihlahla futhi kubhekwe njenge "sinamoni yangempela," kuncane kakhulu ku-coumarin futhi kubeka engcupheni encane yobuthi (,).

Noma kunjalo, njengoba lolu hlobo lubiza kakhulu, izitolo eziningi zokudla zithwala izinhlobo ezingabizi kakhulu zekasiya.

ISaigon sinamoni wuhlobo lwecassia sinamoni elinokunambitheka okunamandla nephunga kunezinye izinhlobo. Yize ithathwa njengekhwalithi ephansi kuneCeylon cinnamon, ibiza kancane futhi itholakala kalula ezitolo zokudla.

Izinzuzo zesinamon Saigon

ISaigon sinamoni ixhunyaniswe nezinzuzo eziningana zezempilo.

Kungasiza ukunciphisa amazinga kashukela egazini

Ucwaningo lubonisa ukuthi isinamoni ingasiza ukunciphisa ushukela wegazi, okubaluleke kakhulu kubantu abanesifo sikashukela.

ISaigon sinamoni wuhlobo lwecassia cinnamon, olungadlala indima ekwehliseni ukumelana ne-insulin.

Isiza amaseli akho ukuba azwele kakhudlwana emiphumeleni yokwehlisa ushukela egazini ye-insulin, eyi-hormone esiza ukulawula amazinga kashukela egazini ().

Ngaphezu kwalokho, izifundo eziningana kubantu abanesifo sikashukela zibonisa ukuthi ukuthatha u-1-6 amagremu wesinamoni kwifomu yokwengeza nsuku zonke amaviki angu-4-16 kunganciphisa ngokulinganisela amazinga kashukela egazini (,).

Kodwa-ke, lezi zifundo zibhekisa ku-cassia cinnamon ngokujwayelekile hhayi ezinhlobonhlobo ze-Saigon ikakhulukazi.

Yize isinamoni ingathinta ngokulingene amazinga kashukela egazini lakho, izifundo eziningi bezincane kakhulu noma zingabutholanga ubufakazi obenele bokuxhasa ukusebenza kwalo msebenzi. Ngakho-ke, kudingeka olunye ucwaningo ().

Ucebile ngama-antioxidants kanye nama-anti-inflammatory compounds

Ngokufanayo nezinye izinhlobo, iSaigon sinamoni inama-antioxidants amaningi, okuyizinhlanganisela ezivikela amaseli akho ekulimaleni okubangelwa ama-radicals amahhala ().

Isinongo siqukethe nezinhlanganisela eziningi ezilwa nokuvuvukala ezingasiza impilo yakho.

Ukuvuvukala okungapheli kuxhunyaniswe nezimo eziningana, ezinjengesifo sikashukela sohlobo 2, isifo se-metabolic, umdlavuza othile, nesifo senhliziyo ().

Ukudla okunothe ngama-antioxidants kanye nama-anti-inflammatory compounds kuhlotshaniswa nengozi encishisiwe yeziningi zalezi nezinye izifo ().

Ukukhishwa kwesinamoni okuhlukahlukene kukhombise ukusebenza okuphezulu kwe-antioxidant kanye ne-anti-inflammatory (,,).

I-Saigon sinamoni iphezulu ku-cinnamaldehyde - isakhi esinika isinongo ukunambitheka nephunga laso elihlukile. Le nhlanganisela iphinde ibhekane nezindawo zayo eziningi zokulwa nokuvuvukala (,,).

Eqinisweni, i-cinnamaldehyde yinto eyinhloko ezinhlotsheni ze-cassia, ebala cishe i-73% yokwakheka kwayo (11).

Ishubhu lokuhlola kanye nezifundo zezilwane qaphela ukuthi i-cinnamaldehyde inemiphumela enamandla yokulwa nokuvuvukala (,,).

Ngokwengeziwe, izifundo zabantu zikhomba ukuthi ukwengeza ngemithamo ephezulu yesinamoni kukhishwe kungakhuphula amazinga e-antioxidant egazi futhi kwehlise omaka bokuxineka kwe-oxidative, okungaholela ekulimaleni kwamaselula (,).

Yize ucwaningo luthembisa, kudingeka izifundo eziningi ukuqonda izindawo ezinamandla zokulwa nokuvuvukala kweSaigon sinamoni ikakhulukazi.

Kungaba nezindawo ezilwa namagciwane nezokulwa namagciwane

Ucwaningo oluningi luqinisekisa isinamoni elwa namagciwane kanye namagciwane (,,,).

Ngempela, isinongo sisetshenziswa kukho konke ukudla nemikhiqizo yezimonyo ukunciphisa ubungozi bokungcola kwamagciwane ().

Kodwa-ke, zimbalwa izifundo ezitholakala kuSaigon sinamoni ikakhulukazi.

Ucwaningo olulodwa lwe-test-tube lathola ukuthi izinhlanganisela zikawoyela ezibalulekile kulezi zinhlobonhlobo zinomsebenzi wokulwa namagciwane IListeria, uhlobo lwebhaktheriya oluvame ukudala ukugula okubangelwa ukudla ().

Olunye ucwaningo lwe-test-tube lubone ukuthi uwoyela wokukhipha isinamoni ungasebenza kakhulu kunamanye amafutha ekubhekiseni nasekuqedeni IBorrelia sp., amabhaktheriya abangela isifo seLyme ().

Yize izakhiwo zesinamoni ezilwa namagciwane nezokulwa namagciwane zithembisa, izifundo eziningi kubantu naseSaigon sinamoni ziyadingeka ngqo ukuqonda kangcono le miphumela.

Ezinye izinzuzo

Nazi ezinye izinzuzo eziphakanyisiwe zesinamon yeSaigon:

• Kuthuthukisa ukunambitheka. Ngokwesifundo esithile, ukwengeza iSaigon sinamoni ekudleni kungathuthukisa ukuzwakala. Ngokwengeziwe, ngenxa yokunambitheka kwayo ngokwemvelo okunoshukela futhi okubabayo, kungaba yindlela ehlukile kuma-sweeteners anama-khalori aphansi ().
• Ukunambitheka okuqinile. I-Saigon sinamoni ine-flavour enamandla kunezinye izinhlobo, mhlawumbe ikwenze kube ukukhetha okungcono uma ujabulela ukunambitheka okuqinile.

I-Saigon sinamoni inganciphisa amazinga kashukela egazini futhi ibe nemiphumela ye-antioxidant, anti-inflammatory, kanye ne-antibacterial. Futhi, kungukungezwa okumnandi ekudleni kwakho. Noma kunjalo, kudingeka olunye ucwaningo ngeSaigon sinamoni.

Kulula ukwengeza ekudleni kwakho

I-Saigon sinamoni itholakala ezitolo eziningi zokudla noma ku-inthanethi - kungaba kufomu lomhlabathi noma lenduku.

Ungayifaka kalula kuzimpahla ezibhakiwe, iyogathi, okusanhlamvu, ngisho nezitsha ezithile ezinomsoco.

Nazi ezinye izindlela zokujabulela isinamoni yeSaigon:

• Yifafaze nge-oatmeal.
• Yengeze ku-smoothie.
• Bhaka ngayo kumafinathi, ophaya noma izinkwa.
• Yengeze kuma-curries noma ama-marinades.
• Faka izinti zesinamoni eziphelele ebhodweni letiyi.

I-Saigon sinamoni ingangezwa kalula ekudleni kwakho futhi isetshenziswe ezinhlotsheni ezahlukahlukene.

Okubalulekile

ISaigon sinamoni, eyaziwa nangokuthi i-Vietnamese sinamoni noma i-Vietnamese cassia, uhlobo lwe-cassia cinnamon.

Kungehlisa amazinga kashukela egazini futhi inezakhi ezilwa nokuvuvukala, elwa namagciwane nezokulwa namagciwane.

Noma kunjalo, ngenxa yokuqukethwe kwayo okuphezulu kwe-coumarin, kufanele ubeke umkhawulo ekudleni kwakho kuthisipuni eli-1 (2.5 amagremu) ngosuku.

ICeylon sinamoni incane kakhulu ku-coumarin futhi idala ingozi ephansi yobuthi. Uma ufuna ukuzama lokhu kuhlukahluka, ungakuthola ku-inthanethi noma ezitolo zokudla ezempilo - yize kuza ngentengo ephezulu.