10 usawoti oyinhloko wamaminerali nemisebenzi yawo emzimbeni

-Delile

• 1. I-calcium
• 2. Insimbi
• 3. Magnesium
• 4. I-Phosphorus
• 5. I-Potassium
• 6. Isodium
• 7. Iodine
• 8. Zinc
• 9. ISelenium
• 10. I-fluorine
• Ungeza nini ngosawoti wamaminerali

Usawoti wamaminerali, njenge-iron, i-calcium, i-zinc, ithusi, i-phosphorus ne-magnesium, yizakhamzimba ezibaluleke kakhulu emzimbeni womuntu, njengoba zinikela ekukhiqizeni ama-hormone, ukwakhiwa kwamazinyo namathambo kanye nokulawulwa kwengcindezi yegazi. Imvamisa ukudla okulinganiselayo kunika umzimba inani elanele lalezi zimaminerali.

Imithombo esemqoka kasawoti wamaminerali ingukudla okufana nemifino, izithelo nezinhlamvu ezigcwele, ukugxila kwazo kuyehluka kuye ngomhlabathi abetshale kuwo. Ngaphezu kwalokho, inyama nemikhiqizo yobisi nayo ingaqukatha amaningana alawa amaminerali, kuya ngokuqukethwe kwalawa amaminerali ekudleni kwesilwane.

Isithako ngasinye samaminerali emzimbeni senza umsebenzi othile, njengoba kukhonjisiwe ngezansi:

1. I-calcium

I-calcium yiminerali eningi kakhulu emzimbeni, etholakala ikakhulu emathanjeni nasemazinyweni. Ngaphezu kokwakheka kwamathambo, ibuye ibambe iqhaza kuzinqubo ezinjengokusikwa kwemisipha, ukukhishwa kwamahomoni kanye nokujiya kwegazi.

Itholakala ikakhulukazi obisini nasemikhiqizweni yobisi, njengoshizi neyogathi, kepha ingatholakala nasekudleni okufana nesipinashi, ubhontshisi kanye nesardini. Yazi yonke imisebenzi ye-calcium.

2. Insimbi

Umsebenzi oyinhloko wensimbi emzimbeni ukubamba iqhaza ekuthuthweni komoya-mpilo egazini nasekuphefumuleni kwamaselula, yingakho ukushoda kwawo kungadala i-anemia.

Kutholakala ekudleni okufana nenyama, isibindi, izikhupha zamaqanda, ubhontshisi nama-beet. Bona ukuthi uzodlani ukwelapha i-anemia.

3. Magnesium

IMagnesium ibamba iqhaza ezinkambisweni ezinjengokusikwa kwemisipha nokuphumula, ukukhiqizwa kukavithamini D, ukukhiqizwa kwamahomoni nokugcinwa kwengcindezi yegazi. Itholakala ekudleni okufana nembewu, amakinati, ubisi nemikhiqizo yobisi nezinhlamvu ezigcwele. Bona okuningi nge-magnesium lapha.

4. I-Phosphorus

I-Phosphorus itholakala ikakhulu emathanjeni, kanye ne-calcium, kodwa futhi ibamba iqhaza emisebenzini efana nokuhlinzeka ngokungezwani komzimba nge-ATP, ukuba yingxenye yolwelwesi lweseli ne-DNA. Ingatholakala ekudleni okufana nembewu ye-sunflower, izithelo ezomisiwe, isardadi, inyama nobisi nemikhiqizo yobisi.

5. I-Potassium

I-Potassium yenza imisebenzi eminingana emzimbeni, njengokubandakanyeka ekudluliseni imizwa yezinzwa, ukusikwa kwemisipha, ukulawula umfutho wegazi, ukukhiqiza amaprotheni kanye ne-glycogen namandla okwenza amandla. Likhona ekudleni okufana neyogathi, ukwatapheya, ubhanana, amakinati, ubisi, upopo namazambane. Bona ukuthi kwenzekani emzimbeni lapho amazinga e-potassium eguqulwa.

6. Isodium

I-Sodium isiza ukulawula umfutho wegazi, ilawule amazinga oketshezi emzimbeni futhi ibambe iqhaza ekudlulisweni kwemizwa yezinzwa nokuncipha kwemisipha. Umthombo wawo omkhulu wokudla ngusawoti, kepha futhi ukhona ekudleni okufana noshizi, inyama esetshenzisiwe, imifino ekheniwe kanye nezinongo ezenziwe ngomumo. Bona okunye ukudla okune-sodium eningi.

7. Iodine

Umsebenzi oyinhloko we-iodine emzimbeni ukubamba iqhaza ekwakheni ama-hormone e-thyroid, ngaphezu kokuvimbela izinkinga ezifana nomdlavuza, isifo sikashukela, ukungabi nenzalo nokukhuphuka kwengcindezi yegazi. Kutholakala ekudleni okufana nosawoti o-iodized, i-mackerel, i-tuna, iqanda ne-salmon.

8. Zinc

I-Zinc ivuselela ukukhula nokuthuthuka kwezingane, iqinisa amasosha omzimba, igcine ukusebenza kahle kwe-thyroid, ivimbela isifo sikashukela ngokuthuthukisa ukusebenza kwe-insulin futhi inesenzo se-antioxidant. Imithombo eyinhloko ye-zinc ukudla kokudla kwezilwane njengama-oysters, imfanzi nenkomo, inkukhu, inhlanzi nesibindi. Bona okuningi mayelana ne-zinc lapha.

9. ISelenium

I-Selenium inamandla amakhulu okulwa ne-antioxidant futhi ivimbela izifo ezinjengomdlavuza, izifo ze-Alzheimer's kanye nenhliziyo, ithuthukisa ukusebenza kwe-thyroid futhi isize ekwehliseni isisindo. Itholakala ekudleni okufana namantongomane aseBrazil, ufulawa kakolweni, isinkwa kanye ne-yolk yeqanda.

10. I-fluorine

Umsebenzi omkhulu we-fluoride emzimbeni ukuvikela ukulahleka kwamaminerali ngamazinyo nokuvikela ukuguga nokudabuka okubangelwa amagciwane akha ama-caries. Iyengezwa emanzini agobhozayo kanye nasekuthambisweni kwamazinyo, kanti ukusetshenziswa kwe-fluoride okugxilwe ngudokotela wamazinyo kunomphumela onamandla wokuqinisa amazinyo.

Ungeza nini ngosawoti wamaminerali

Izithasiselo zamaminerali kufanele zithathwe lapho ukudla kunganele ukuhlangabezana nezidingo zomzimba noma lapho kunezifo ezidinga amazinga aphezulu amaminerali emzimbeni, njengakwi-osteoporosis, edinga ukwengezelwa nge-vitamin D calcium.

Inani lezithasiselo liyahluka ngokuya ngesigaba sempilo nobulili, ngakho-ke isidingo sokuthatha izithasiselo kufanele ngaso sonke isikhathi siboniswe udokotela noma isazi sokudla.