Izinzuzo zikaHimalayan Pink Usawoti

-Delile

• Umsuka nezakhiwo zikasawoti opinki
• Ungawusebenzisa kanjani usawoti opinki we-Himalaya
• Ungawubona kanjani usawoti we-pink weqiniso
• Ungathenga kuphi

Izinzuzo eziyinhloko zikasawoti opinki waseHimalaya ukuhlanzeka kwawo okuphezulu kanye ne-sodium encane uma kuqhathaniswa nosawoti ovamile ocijile. Lesi sici senza usawoti waseHimalaya indawo engcono kakhulu, ikakhulukazi kubantu abane-hypertensive, abantu abanokwehluleka kwezinso kanye nezinkinga zokugcina uketshezi. Bheka inani le-sodium ezinhlotsheni ezahlukene zikasawoti lapha.

Omunye umehluko futhi ofanele ukushiwo ukugxila okuphansi kwe-iodine kusawoti opinki, ngoba uvela esifundeni esiphansi ngokwanele kulo mzimba futhi awangezwa yimboni, njengoba kunjalo ngosawoti ojwayelekile.

Umsuka nezakhiwo zikasawoti opinki

Umbala, ukuthungwa, umswakama nokuma kukasawoti kuya ngemvelaphi yawo. Endabeni kasawoti obomvana, uthathwa ezintabeni zaseHimalaya, izintaba ezihlanganisa amazwe amahlanu: Pakistan, India, China, Nepal neBhutan.Ukukhiqizwa kwawo okukhulu kunakho konke kuvela emayini yaseKhewra, esePakistan futhi eyi imayini yesibili ngobukhulu emhlabeni kasawoti.

Ukwakheka kasawoti obomvana kwenzeka lapho izintaba zentaba-mlilo zimboza amadiphozi kasawoti adalwa lapho amanzi olwandle esafika ezintabeni ze-Himalaya, evikela usawoti kukho konke ukungcola futhi ewugcina endaweni ehlanzekile, okwenza usawoti opinki ovela eHimalaya uthathwe njengosawoti omsulwa iplanethi futhi inokwakheka okubandakanya izinto ezingaphezu kuka-80, njenge-calcium, i-magnesium, i-potassium, ithusi nensimbi, okuyiyona ebhekele umbala obomvana kasawoti.

Ungawusebenzisa kanjani usawoti opinki we-Himalaya

Ukunambitheka kwaso kumnene kunokasawoti ovamile futhi akuphazamisi ekulungisweni kwezitsha, ngakho-ke kungabeka kahle usawoti ocwengekile lapho ulungiswa nasetafuleni. Ukudla okunamanzi amaningi futhi okumunca usawoti masinyane, njengezinhlanzi nezinhlanzi zasolwandle, imifino nemifino, kumnandi ngosawoti opinki, ngoba akutshontshi ukunambitheka kokudla.

Ngenxa yokuthi usawoti ophelele, usawoti opinki uyatholakala ukudayiswa ezinhlamvwini, ngakho-ke umshini wokugaya usawoti ungaba wusizo olukhulu ekwenzeni ukuthosiwe kokudla.

Ithiphu elibalulekile ukukala ngokucophelela inani elisetshenzisiwe lapho upheka noma uthosa isidlo. Ngenxa yokuthi iqukethe i-sodium encane futhi inokunambitheka okuntekenteke kakhudlwana, ingaholela ekusetshenzisweni ngokweqile, okungayilungele impilo yakho. Ngakho-ke, umqondo omuhle wokuthola ukunambitheka okuphelele ukuwuhlanganisa nezinye izinongo zemvelo, njengegalikhi, u-anyanisi, iparsley kanye ne-chives, isibonelo.

Enye indlela yokufaka usawoti obomvana ekwethulweni kwezitsha. Ingatholakala futhi emabhulokini angafudunyezwa ukulungisa nokuhambisa imifino, inhlanzi kanye nezimfanzi.

Ungawubona kanjani usawoti we-pink weqiniso

Indlela engcono kakhulu yokubona ukuthi usawoti uqinisile noma ungamanga ukuwuxuba nezipuni ezi-2 engilazini yamanzi. Uma amanzi ephenduka abomvana noma abomvu, usawoti mhlawumbe ungamanga, ngoba usawoti wangempela ushiya amanzi egcwele amafu futhi angavumeli umbala.

Ungathenga kuphi

Usawoti waseHimalaya ungatholakala ezitolo zokudla ezempilo noma engxenyeni yokudla enempilo yezitolo ezinkulu. Intengo yayo iyehluka phakathi kwama-reais angama-25 kuye kwangama-50 ngekhilo, yize itholakala nakumaphakeji amancane noma kufakwe i-grinder.