Yini Ebangela Isikhumba Esingagugile Futhi Selashwa Njani?

-Delile

• Sibukeka kanjani isikhumba se-sallow?
• 1. Ukushoda kwegazi
• 2. Ukuntuleka kwamavithamini
• 3. Ukubhema
• 4. Ukwehla kwamanzi emzimbeni
• 5. Ukucindezeleka
• 5. Ukungalali
• 6. Ukunganakekelwa kahle kwesikhumba
• Lapho uzobona udokotela wakho

Siyini isikhumba se-sallow?

Isikhumba seSallow sisho isikhumba esilahlekelwe ukubonakala kwaso kwemvelo. Uma lokhu kwenzeka, isikhumba sakho singabonakala siphuzi noma sinsundu ngethoni, ikakhulukazi ebusweni bakho.

Njengoba isikhumba sakho siguga, kungokwemvelo ukuqaphela ukoma okwandayo, imibimbi, nokuzaca. Kodwa isikhumba se-sallow akusona isibonakaliso semvelo sokuguga - sinezimbangela zangaphandle.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi yini engaba ngemuva kwesikhumba sakho se-sallow nokuthi yini ongayenza ukuyithuthukisa.

Sibukeka kanjani isikhumba se-sallow?

Isikhumba sakho sakhiwe ngezinto ezimbili: i-dermis ne-epidermis.

I-dermis ungqimba lwangaphakathi. Inesibopho samandla nokuqina kwesikhumba sakho.

I-epidermis ungqimba oluphezulu. Ihlala izivuselela ngokuchitha amangqamuzana amadala esikhumba nokwakha amasha. Le nqubo ivame ukuthatha cishe inyanga.

Lapho usuqale ukwelashwa, kungathatha inyanga eyodwa kuya kwezimbili ngaphambi kokubona ukuthuthuka kwesikhumba se-sallow.

1. Ukushoda kwegazi

I-anemia yenzeka lapho amangqamuzana akho abomvu egazi engakhi oksijini eyanele ukulethwa kuwo wonke umzimba wakho. Uma umzimba wakho ungatholi umoya-mpilo owenele, ungazizwa ukhathele ngokwengeziwe futhi udangele. Kungathatha nomthelela omubi esikhunjeni sakho ngokusenza sigqame noma siphuzi ngombala.

I-anemia enamandla ivame ukuxazululwa ngokuthola insimbi novithamini B-12 owengeziwe ekudleni kwakho. Udokotela wakho angancoma izithasiselo uma ungakwazi ukuthola okwanele kwalezi zakhamzimba ngokudla kuphela.

I-anemia engapheli ibhekwa njengobucayi kakhulu, njengoba kuvame ukuhlobene nezimo zezempilo ezingaphansi. Lokhu kufaka phakathi isifo sezinso noma izifo ezizimele. Kulezi zimo, udokotela wakho uzosebenzisana nawe ukwelapha isimo esingaphansi. I-anemia nezimpawu zayo zesikhumba se-sallow kufanele zixazulule uma isimo esingaphansi silawulwa.

2. Ukuntuleka kwamavithamini

Uma ucabanga ngokudla okunempilo, ukukhathazeka kwakho kungahle kuhlobene nokuncipha kwesisindo noma ukugcinwa. Kodwa-ke, indlela odla ngayo nayo ikhombisa esikhunjeni sakho. Uma ungadli ukudla okwanele okunothile komsoco, isikhumba sakho singaba sallow ngokuhamba kwesikhathi. Lokhu kungenxa yokuthi amangqamuzana esikhumba awazitholi izakhi zomzimba ezidingekayo ukuze uhlale uphilile.

Amavithamini athile, afana novithamini C, nawo abalulekile ekwenzeni njengesihlangu ezintweni zemvelo njengokungcola.

Okunye ukushiyeka okuvame kakhulu okuthinta isikhumba kufaka:

• uvithamini A, otholakala kwizithelo nemifino ewolintshi, njengokherothi nesikwashi se-butternut
• uvithamini B-12, otholakala enyameni nasezinhlamvwini eziqinile
• uvithamini C, otholakala ekudleni kwezitshalo, njengezithelo ezisawolintshi ne-broccoli
• uvithamini E, otholakala kumantongomane nakoyela wemifino
• uvithamini K, otholakala kumajikijolo kanye nemifino enamaqabunga amnyama

Isihluthulelo sokuxazulula ukusilela kwamavithamini ukudla izinhlobo ezahlukahlukene zokudla - okungcono okususelwe ezitshalweni. Uma usenesikhumba se-sallow ngemuva kwamasonto ambalwa, hlola nodokotela wakho ukubona ukuthi izithasiselo zamavithamini zingakulungela yini.

3. Ukubhema

Ukubhema kuyalimaza isikhumba sakho ngoba kusheshisa inqubo yokuguga. Isibonelo, intuthu kagwayi inciphisa i-collagen, okuyiyona nto ebangela isikhumba esiqinile, esinciphile. Ukubhema futhi kuvimbela isikhumba sakho ekutholeni umoya-mpilo owenele, ongaholela ekutheni wome. Ngaphezu kokubonakala njenge-sallow, isikhumba sakho singaba buthuntu futhi sishwabane ngokuhamba kwesikhathi.

Imikhiqizo yokumisa ingakusiza uyeke ukubhema kancane kancane. Imikhiqizo eminingi yasesitolo iqukethe inani elincane le-nicotine elehliswayo ngokuhamba kwesikhathi ngakho-ke akudingeki ukuthi uyeke ukubandayo.

Noma kunjalo, i-American Academy of Dermatology (AAD) incoma ukuthi uyeke ukusebenzisa imikhiqizo kagwayi ngokuphelele. Uma usukwenzile, uzobona ibala elinempilo.

4. Ukwehla kwamanzi emzimbeni

Amanzi abalulekile ekugcineni umzimba wakho unamanzi amaningi - ikakhulukazi isikhumba sakho. Noma kunjalo, kuneminye imininingwane ephikisanayo ngemiphumela ye- ukuphuza amanzi nesikhumba sakho uma kuqhathaniswa nokugcina amanzi vula isikhumba sakho ngezinto zokuthambisa.

Abaphenyi abaqiniseki ukuthi ukuphuza amanzi athe xaxa kungaba nomthelela ku-hydration yesikhumba. Ngakho-ke yize ukuphuza amanzi anele kubalulekile kulo lonke uketshezi lwesikhumba, ukuphuza okwengeziwe kungenzeka kungenzi mehluko uma usuvele uphuza amanzi njalo. Ukuze uthole imiphumela emihle, qiniseka ukuthi uphuza izingilazi zamanzi eziyisishiyagalombili nsuku zonke.

Khumbula ukuthi akuzona zonke iziphuzo ezilinganayo. Iziphuzo ezine-caffeine, njengekhofi, zinganciphisa isikhumba emzimbeni. Utshwala mhlawumbe yibo obomisa isikhumba okubi kakhulu, okwenza isikhumba sibukeke singenamanzi futhi simuncwe ngokuhamba kwesikhathi.

5. Ukucindezeleka

Ingcindezi ingathinta umzimba wakho ngezindlela eziningi, kusukela ekukhuphukeni kwengcindezi yegazi nokuzuza kwesisindo kuya esikhunjeni esomile nesincane. Isikhumba sakho ngokuyinhloko isitho esikhulu kunazo zonke emzimbeni wakho, futhi ingcindezi ivame ukuzibonakalisa lapha ngaphambi kokuthinta ezinye izitho zomzimba wakho.

Ukucindezeleka okungapheli kubeka engcupheni enkulu isikhumba esiyi-sallow. Lokhu kungenxa yomonakalo odalwe ukwanda okuqhubekayo kwi-hormone cortisol.

Ngenxa yesikhumba sakho (kanye nempilo yakho yonke), ukuphathwa kwengcindezi kufanele. Ungakwazi ukunciphisa okunye ukucindezeleka kwakho ngoku:

• ukuzindla nsuku zonke, noma ngabe imizuzu emihlanu nje ngasikhathi
• ukuzivocavoca nsuku zonke
• ukuhlala uxhumene nabangane nomndeni
• ukwabela abanye imisebenzi ukuze ube nesikhathi esithe xaxa sokutshala imali emikhubeni enempilo

5. Ukungalali

Ubusuku bokungalali ngezikhathi ezithile ngeke budale isikhumba se-sallow. Kodwa-ke, uma ungalali ngokwanele ngokungaguquguquki, isikhumba sakho ngeke sizithole izakhamzimba esizidingayo ukuze sihlale sinamanzi futhi siphilile. Ngokuhamba kwesikhathi, ukuncishwa ubuthongo kuzodala isikhumba sallow.

Empilweni yonke, kufanele uhlose ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye. Isikhumba sakho sizovuna izinzuzo zokulala okungcono, futhi.

Uma unenkinga yokulala isikhathi eside, cabanga ngamathiphu awusizo wokuthola ukuphumula okuhle ebusuku okudingayo:

• Lala futhi uvuke ngasikhathi sinye nsuku zonke - kufaka nezimpelasonto.
• Gwema konke elekthronikhi ihora noma amabili ngaphambi kokulala.
• Zama umsebenzi ophumuzayo ngaphambi kokulala, njengokugeza okufudumele, ukuzindla noma ukufunda.
• Gwema ukudla okunzima ebusuku kakhulu.
• Nciphisa ukusetshenziswa kwe-caffeine, bese uzama ukungaphuzi ikhofi noma itiye ngemuva kwesidlo sasemini.

6. Ukunganakekelwa kahle kwesikhumba

Imikhuba emibi yokunakekelwa kwesikhumba nayo ingadala isikhumba sallow. Ngenkathi eminye imiphumela iba yesikhathi eside, njengokuchayeka elangeni okuphindaphindiwe, eminye ingabonakala ngokushesha.

Ukuvimbela noma ukulungisa isikhumba se-sallow, cabanga ngemikhuba yokunakekelwa kwesikhumba elandelayo nsuku zonke:

Geza ubuso bakho kabili ngosuku. Ungadinga futhi ukugeza ubuso bakho futhi ngemuva kokuzivocavoca umzimba. Ukuwashwa kobuso okungaguquguquki kususa ukungcola, uwoyela, amabhaktheriya, izimonyo, nokungcola esikhunjeni sakho. Ukuwasha okunokhilimu noma okwejelisi kuyathandeka, ngoba ngeke kucasule isikhumba sakho lapho sisetshenziswa njalo.

Njalo ulandele ngesithambisi. Lokhu kusebenza njengesithiyo sokubamba amanzi ebusweni bakho ukuze ihlale ingenawo amanzi. Lapho isikhumba sakho sinamanzi anele, sibukeka sincane kakhulu. Qiniseka ukuthi ukhetha i-moisturizer ehambelana nohlobo lwesikhumba sakho: Ama-cream asebenza kahle esikhunjeni esomile, kanti ama-lotion akhanyayo angcono kakhulu ezinhlotsheni zezinhlanganisela nezinamafutha.

Khipha kanye ngesonto. Lokhu kusiza ukusheshisa inqubo yokutholwa kwesikhumba ukuze isikhumba sakho sibukeke sikhanya ngokwengeziwe. Uzobona imiphumela esheshayo ngemuva kwenqubo.

Gqoka izivikelo zelanga nsuku zonke. I-AAD incoma ukuvikelwa kwelanga okungenani okungu-30 SPF.

Khetha ukwakheka okunesikhumba. Njengemikhiqizo yokunakekelwa kwesikhumba, akuzona zonke izinhlobo zezimonyo ezenziwe ngokulingana. Lokhu akusho ukuthi kufanele uthenge imikhiqizo ebiza kakhulu nebanga lomsebenzi laphaya, kepha kufanele ungene kumkhuba wokufunda amalebula womkhiqizo.

Okokuqala, ukwakheka kwakho kufanele kungabi nawo uwoyela futhi kungabi yi-noncomogenic, ngakho-ke akuvaleki ama-pores noma kubangele ukuthi amaseli wesikhumba afile ngokweqile aqoqane. Ungase futhi ucabangele ukwakheka okuqukethe amavithamini, njengamavithamini A no-C, ngokukhanya okwengeziwe.

Lapho uzobona udokotela wakho

Ukuxazulula isikhumba se-sallow akuyona inqubo eyenzeka ngobusuku obubodwa. Cishe uzozuza izinzuzo kungakapheli amasonto amane kuya kwayisishiyagalombili ngemuva kokuthi amaseli akho esikhumba ehambe ngenqubo yawo yemvelo yokwenza inzuzo.

Uma ungaboni ukuthuthuka kungakapheli inyanga noma ezimbili, ngena nochwepheshe wakho wezokunakekelwa kwempilo noma wesikhumba. Bangabheka noma yiziphi izimo ezicashile futhi bakweluleke ngezinyathelo ezilandelayo.