Konke Mayelana Nemibhobho Yosawoti (noma i-Salt Inhalers)

-Delile

• Amapayipi kasawoti kanye neCOPD
• Amapayipi kasawoti kanye nesifuba somoya
• Ingabe ama-inhalers kasawoti ayasebenza?
• Izinhlobo zokwelashwa kasawoti
• Ukwelashwa kasawoti owomile
• Ukwelashwa okusawoti okumanzi
• Uyisebenzisa kanjani ipayipi likasawoti
• I-Himalayan nezinye izinhlobo zikasawoti
• Imvelaphi yokwelashwa kasawoti
• Ukudla okudlela endlini

Ipayipi likasawoti i-inhaler equkethe izinhlayiya zikasawoti. Amapayipi kasawoti angasetshenziswa ekwelashweni kasawoti, okwaziwa nangokuthi i-halotherapy.

I-Halotherapy iyindlela yokwelashwa ehlukile yokuphefumula umoya kasawoti okungathi, ngokusho kobufakazi be-anecdotal nabanye abasekeli bokuphulukiswa kwemvelo, banciphise:

• izimo zokuphefumula, ezifana ne-allergies, i-asthma, ne-bronchitis
• izimo ezingokwengqondo, njengokukhathazeka nokudangala
• izimo zesikhumba, njenge-acne, eczema, ne-psoriasis

Qhubeka ufunde ukuze ufunde kabanzi ngamapayipi kasawoti, noma ngabe angakhulula izimo ezithile zempilo nokuthi uzisebenzisa kanjani.

Amapayipi kasawoti kanye neCOPD

Kunezimangalo zokuthi i-halotherapy iyindlela yokwelashwa esebenzayo ye-COPD (chronic obstructive pulmonary disease).

I-COPD yisifo samaphaphu esibonakala ngokuhamba komoya okungavinjelwe. Kubangelwa ukuvezwa isikhathi eside ezintweni eziyizinhlayiyana namagesi acasulayo, imvamisa kusuka ekubhemeni osikilidi.

Uma utholwe une-COPD, unengozi eyengeziwe yokuthuthukisa izimo ezifana nomdlavuza wamaphaphu nesifo senhliziyo.

Ukuphetha ngokuthi ukwelashwa komoya usawoti owomile kungasekela ukwelashwa okuyisisekelo kwe-COPD ngokuthuthukisa ukubekezelelana komzamo nekhwalithi yempilo.

Kodwa-ke, ucwaningo luphinde lwabonisa ukuthi alukushiyanga ngaphandle kungenzeka komthelela we-placebo futhi luphakamisa ukuthi kudingeka izifundo ezengeziwe zokwelashwa. Azikaze zibe khona izifundo kusukela lapho kutholakala ukuthi ama-inhalers kasawoti ayasebenza.

Amapayipi kasawoti kanye nesifuba somoya

I-Asthma and Allergy Foundation of America (i-AFFA) iphakamisa ukuthi cishe akunakwenzeka ukuthi i-halotherapy izokwenza i-asthma yakho ibe ngcono.

I-AFFA iphinde ikhombise ukuthi i-halotherapy "kungenzeka iphephe" kubantu abaningi abane-asthma. Kodwa-ke, ngoba ukusabela kungahluka kubantu abahlukile, basikisela ukuthi iziguli ezine-asthma zigweme i-halotherapy.

Ingabe ama-inhalers kasawoti ayasebenza?

I-American Lung Association (ALA) iphakamisa ukuthi ukwelashwa kasawoti kunganikeza ukukhululeka kuzimpawu ezithile ze-COPD ngokuncipha amafinyila nokwenza kube lula ukukhwehlela.

Lokho kusho ukuthi i-ALA ikhombisa ukuthi "akukho okutholakele okususelwa ebufakazini bokwenza imihlahlandlela yeziguli nabonesi mayelana nokwelashwa okufana nokwelapha usawoti."

Umphumela wezinyanga ezi-2 ze-halotherapy ezigulini ezine-bronchiectasis ezazingenayo i-cystic fibrosis ikhombisile ukuthi ukwelashwa kasawoti akuthinti ukuhlolwa kokusebenza kwamaphaphu noma ikhwalithi yempilo.

Ukubuyekezwa kuka-2013 okushicilelwe kwi-International Journal of Chronic Obstructive Pulmonary Disease kutholakale ubufakazi obanele bokuncoma ukufakwa kwe-halotherapy ye-COPD.

Ukubuyekezwa kuphakanyise ukuthi kudingeka izifundo ezisezingeni eliphakeme ukunquma ukusebenza kokwelapha ngosawoti kweCOPD.

Izinhlobo zokwelashwa kasawoti

Ukwelashwa kasawoti kuvame ukuphathwa kumanzi noma komile.

Ukwelashwa kasawoti owomile

I-halotherapy eyomile ihlotshaniswa nemihume kasawoti yemvelo noma eyenziwe ngabantu. Umhume kasawoti owenziwe umuntu uyindawo epholile, enomswakama omncane nezinhlayiya ezincane zikasawoti ezikhishwe emoyeni yi-halogenerator.

Amapayipi kasawoti namalambu kasawoti ngokuvamile asuselwa ku-halotherapy eyomile.

Ukwelashwa okusawoti okumanzi

Ukwelashwa okusawoti okumanzi kusekelwe kuzisombululo ze-saline, kusetshenziswa:

• izikhuhla zikasawoti
• okugeza usawoti
• amathangi we-flotation
• ama-nebulizer
• izixazululo ze-gargling
• izimbiza zeneti

Uyisebenzisa kanjani ipayipi likasawoti

Nakhu ukuthi ungayisebenzisa kanjani ipayipi likasawoti:

1. Uma i-inhaler yakho kasawoti ingafiki igcwaliswe ngosawoti, beka amakristalu kasawoti egumbini elingaphansi kwepayipi likasawoti.
2. Phefumula ngembobo engenhla kwepayipi likasawoti, udonse kancane umoya ofakwe usawoti ungene emaphashini akho. Abameli abaningi bamapayipi kasawoti basikisela ukuphefumula ngomlomo nangaphandle ngamakhala akho.
3. Abameli abaningi bamapayipi kasawoti basikisela ukubamba umoya kasawoti amasekhondi ayi-1 noma ama-2 ngaphambi kokuphefumula bese usebenzisa ipayipi lakho likasawoti imizuzu engu-15 usuku ngalunye.

Buza nodokotela wakho ngaphambi kokusebenzisa ipayipi likasawoti noma enye indlela yokwelapha usawoti.

I-Himalayan nezinye izinhlobo zikasawoti

Abaxhasi abaningi be-inhalers kasawoti basikisela ukusetshenziswa kasawoti wase-Himalaya, abawuchaza njengosawoti omsulwa kakhulu ongenazo izinto ezingcolisayo, amakhemikhali noma ubuthi.

Baphakamisa nokuthi usawoti waseHimalaya unamaminerali emvelo angama-84 atholakala emzimbeni wakho.

Abanye abameli be-halotherapy basikisela ukuthi kusetshenziswe amakristalu kasawoti asendulo avela emihumeni kasawoti eHungary naseTransylvania.

Imvelaphi yokwelashwa kasawoti

Maphakathi nawo-1800, udokotela wasePoland uFeliks Boczkowski waphawula ukuthi abavukuzi bakasawoti babengenazo izinkinga ezifanayo zokuphefumula ezazandile kwabanye abavukuzi.

Kwathi maphakathi nawo-1900, udokotela waseJalimane uKarl Spannagel waphawula ukuthi iziguli zakhe zazithuthukisiwe empilweni ngemuva kokucasha emihumeni kasawoti phakathi neMpi Yezwe II.

Lokhu kuphawula kwaba yisisekelo senkolelo yokuthi i-halotherapy ingaba lusizo empilweni.

Ukudla okudlela endlini

Inani elifanele lobufakazi be-anecdotal likhona ukuxhasa izinzuzo ze-halotherapy. Kodwa-ke, kukhona nokushoda kwezifundo ezisezingeni eliphakeme eziye zafakwa ukuze kutholakale ukusebenza kwazo.

I-Halotherapy ingalethwa ngezindlela eziningi, kufaka phakathi:

• amapayipi kasawoti
• izindawo zokugeza
• izikhuhla zikasawoti

Ngaphambi kokuzama ipayipi likasawoti noma yiluphi uhlobo olusha lokwelashwa, hlola udokotela wakho ukuze uqiniseke ukuthi kuphephile ngokuya ngezinga lakho lamanje lempilo nemithi oyiphuzayo.