Ziyini Izinzuzo Zesigaxa Samanzi Usawoti?

-Delile

• Kungani kufanele ngisebenzise isiwasho samanzi anosawoti?
• Umphimbo obuhlungu
• Isinusi nezifo zokuphefumula
• Ukungezwani komzimba
• Impilo yamazinyo
• Izilonda zodaka
• Izindlela ezinhle zokugcoba amanzi anosawoti
• Kwenziwa kanjani
• Kwenziwa kanjani
• Ukuthatha

Yini ukugaxwa kwamanzi anosawoti?

Ama-gargles amanzi anosawoti yikhambi lasekhaya elilula, eliphephile nelonga imali.

Zivame ukusetshenziselwa umphimbo obuhlungu, izifo zokuphefumula ezibangelwa amagciwane njengemikhuhlane, noma izifo zesono. Bangasiza futhi ngokungezwani komzimba noma okunye ukungalingani kahle kwezempilo. Imigoqo yamanzi kasawoti ingasebenza kubo bobabili ekudambiseni izifo futhi ibavimbele ukuthi nabo babe babi kakhulu.

Ukwenza ukugoqa kwamanzi anosawoti kulula kakhulu. Kudinga izithako ezimbili kuphela - amanzi nosawoti - futhi kuthatha isikhathi esincane kakhulu ukwenza nokusebenzisa. Kuphephile futhi ngokuphelele ezinganeni ezineminyaka engaphezu kwengu-6 ukuthi zikusebenzise nakulabo abangaklwebheka kalula.

Njengoba futhi kuyikhambi elingokwemvelo, elingabizi, futhi elilula, kubhekwa njengokujwayelekile ukwelashwa kwasekhaya kwezifo ezithile.

Kungani kufanele ngisebenzise isiwasho samanzi anosawoti?

Imigoqo yamanzi kasawoti ibe yindawo yokulinda ethandwayo yokungakhululeki okungathi shu. Futhi zisetshenziswe ngempumelelo njengezinye izindlela zokwelapha kusukela ngaphambi kwemithi yanamuhla.

Eqinisweni, ucwaningo nemithi yesimanje isasekela imigoqo yamanzi anosawoti namuhla njengendlela ephumelelayo yezinkinga ezithile zempilo ezimnene. Usawoti ufakazelwe ngokwesayensi ukuthi usiza ukudonsa amanzi ngezicubu zomlomo, ngenkathi kwakhiwa umgoqo kasawoti ovalela ngaphandle amanzi namagciwane ayingozi ukuthi angabuyeli ngaphakathi.

Lokhu kwenza imigoqo yamanzi anosawoti ibaluleke ukuvimba amagciwane namagciwane, kunciphise amathuba okutheleleka emlonyeni nasemphinjeni, futhi kunciphise ukuvuvukala kokungalingani okuthile kwezempilo. Lokhu kufaka phakathi:

Umphimbo obuhlungu

Ngenkathi kuyizindlela zasendulo ezindala kakhulu zokwelapha ekhaya, usawoti wamanzi anosawoti usanconyelwa ubuhlungu bomphimbo odokotela abasezilungiselelweni zomtholampilo, okuphawulwe embuzweni wemitholampilo ka-2011.

Zisebenza ikakhulukazi emakhazeni noma emafusini adala umphimbo obuhlungu - kepha angakhulula kangcono umphimbo obuhlungu ngosizo lwe-acetaminophen (Tylenol) noma ibuprofen (Advil).

Isinusi nezifo zokuphefumula

Ucwaningo lukhombisa nokuthi amanzi anosawoti angasiza ekunciphiseni ubunzima bokutheleleka, noma ngabe kuvela kokutheleleka ngegciwane noma ngegciwane. Lokhu kufaka:

• imikhuhlane
• umkhuhlane
• strep umphimbo
• mononucleosis

Izindlela zokuvimbela umkhuhlane ezingezizo ezokwelapha zathola ukuthi imigoqo yamanzi anosawoti mhlawumbe yayisebenza kangcono kakhulu ekuvimbeleni ukutheleleka kunemigomo yomkhuhlane. Lokho wukuthi, lapho izihloko bezixhumana nabantu abambalwa impela.

Ukungezwani komzimba

Njengoba ukuvuvukala komphimbo kungenzeka futhi ngezifo ezithile zomzimba - ezifana nempova noma inja nekati dander - amanzi amasawoti angasiza futhi ngezimpawu zomphimbo ezingakhululekile ngenxa yokungezwani komzimba.

Impilo yamazinyo

Amanzi anosawoti angakhipha amanzi namagciwane ngenkathi evikela izinsini, ngakho-ke ama-gargles angasebenza ekuthuthukiseni izinsini nempilo yamazinyo. Zingasiza futhi ukuvimbela i-gingivitis, i-periodontitis, nezimbotshana.

Ukuhlolwa kwango-2010 kutholakale ukuthi ukusebenzisa amanzi anosawoti nsuku zonke kusize ukwehlisa ukubalwa kwamagciwane okuyingozi okutholakala ematheni.

Izilonda zodaka

Emigqeni efanayo neyomphimbo obuhlungu, imigoqo yamanzi anosawoti inganciphisa izilonda zomzimba, ezaziwa nangokuthi izilonda zomlomo. Bangakwenza lokhu ngokunciphisa izinhlungu nokuvuvukala okubangelwa yilezi zilonda.

Ama-gargles amanzi anosawoti abeyizincomo eziphezulu zezingane ezinezilonda zomlomo ekubuyekezweni kuka-2016.

Izindlela ezinhle zokugcoba amanzi anosawoti

Ukwenza ukugoqa kwamanzi anosawoti ekhaya kulula kakhulu futhi kuqonde. Izingane kanye nabantu abadala bayo yonke iminyaka bangayisebenzisa. Kodwa-ke, ngokuvamile akunconyelwe izingane ezineminyaka engaphansi kwengu-6, noma omunye umuntu ongaba nesikhathi esinzima ukugudla.

Kwenziwa kanjani

IMayo Clinic incoma ukuxuba cishe u-1/4 kuya ku-1/2 isipuni sikasawoti kuwo wonke ama-ounces ayisishiyagalombili amanzi.

Amanzi angafudumala kakhulu, ngoba ukufudumala kungadambisa umphimbo obuhlungu kunokubandayo. Futhi ngokuvamile kumnandi ngokwengeziwe. Kepha uma ukhetha amanzi abandayo, ngeke aphazamise ukusebenza kwekhambi.

Amanzi afudumele angasiza nosawoti ukuncibilika ungene emanzini kalula. Ukuqedwa kasawoti okungcono kungahle kube kuhle uma usebenzisa usawoti omubi wasolwandle noma usawoti we-kosher esikhundleni sikasawoti ocolekile we-iodized noma wetafula. Ungasebenzisa noma yiluphi uhlobo lukasawoti emigqonyeni yamanzi kasawoti.

Kwenziwa kanjani

Gcoba amanzi ngemuva komphimbo wakho isikhathi eside ngangokunokwenzeka. Ngemuva kwalokho, swish amanzi azungeze umlomo namazinyo ngemuva kwalokho. Ukuyikhafulela kusinki kuyanconywa uma usuqedile. Noma kunjalo, ingagwinywa.

Endabeni yokutheleleka, ukukhafula amanzi anosawoti kubhekwa njengcono ekugcineni ukutheleleka kuthambile. Qaphela uma uhlanza umlomo kaningi ngosuku futhi ugwinya amanzi anosawoti amaningi, ngoba angakudambisa amanzi emzimbeni. Ukuphuza amanzi anosawoti amaningi nakho kungaba nezingozi empilweni, njengokushoda kwe-calcium nomfutho wegazi ophezulu.

Kunconywa ukugcoba okungenani kabili ngosuku. Ungabamba ngokuphepha izikhathi eziningi kunalokho, futhi.

Uma ungathanda ukuthuthukisa ukunambitheka, zama ukungeza:

• uju
• ilamuna
• ugaliki
• amakhambi emikhuhlane nomkhuhlane

Lezi zingangezwa njengama-teas, ama-tinctures, noma amafutha abalulekile. Khumbula ukuthi azikho izifundo eziningi zokuthi lezi zengezo zenza kanjani ukuthi amanzi anosawoti asebenze kahle.

Ukuthatha

Ezinganeni nakubantu abadala abenethezekile nabo, ama-gargles amanzi anosawoti angaba ngamakhambi amakhulu futhi aphumelele emakhaya.

Basekelwa ikakhulukazi odokotela nabezempilo ukusiza ngobuhlungu nokuvuvukala komphimbo obuhlungu. Njengokwengeziwe, bangasiza ekuvimbeleni nasekunciphiseni ukutheleleka okuthile ngomlomo kwamagciwane kanye namagciwane, imikhuhlane, umkhuhlane kanye ne-strep throat.

Kancane kancane, imigoqo yamanzi anosawoti nayo ingaba wusizo ekungezelweni komzimba, izilonda zomkhuhlane, nasekuthuthukiseni impilo yomlomo. Okuhle kunakho konke, ama-gargles amanzi anosawoti akhonjiswa njengokwelapha okuphephile kakhulu nokuhlonishwa kwesikhathi. Futhi kulula kakhulu ukuzilungiselela ekhaya.