Ukudla okulula Okwanelisayo

-Delile

• Buyekeza kwe-

Ukudla okulula phakathi kokudla kuyingxenye ebalulekile yokuhlala umncane, kusho ochwepheshe. Ukudla okulula kungasiza ukugcina amazinga kashukela egazini akho eqinile nendlala isendaweni, okukugcina ungaziphuzisi ekudleni kwakho okulandelayo. Ukhiye ufuna ukudla okwenelisayo futhi okungeke kushaye isabelomali sakho sansuku zonke sekhalori, njenge-popcorn nokunye ukudla okukhukhumezayo, okunomoya. Ngokuzayo lapho uzizwa uthanda ukubamba, zama enye yalezi zinketho:

Ukuhalela...amabhere we-gummy

Zama ...1 inkomishi yegelatin engenawo ushukela (amakhalori angu-7, amafutha angu-0 g)

Ukufisa ...ama-chips

Zama ...3 1/2 izinkomishi ukukhanya microwave popcorn (130 kilojoule, 5 g amafutha)

Ukuhalela...amakhukhi

Zama ...1 ikhekhe lelayisi le-caramel-corn (ama-calories ayi-80, u-0.5 g wamafutha)

Ukuhalela...ibha kashokoledi

Zama ...1 inkomishi kashokoledi oshisayo osheshayo (amakhalori angu-120, amafutha angu-2.5 g)

Ukuhalela...ukhilimu oyiqhwa

Zama ... Isiqukathi esingu-1 se-nonfat iyogathi exutshwe nezipuni ezi-2 ezingenamafutha ukushaywa ngesiswebhu (Amakholori angama-70, 0 g amafutha)

Buyekeza kwe-