I-Sauna nokukhulelwa: Ukuphepha kanye Nezingozi

-Delile

• Ingabe i-sauna iphephile ukuyisebenzisa ngesikhathi sokukhulelwa?
• Yini i-sauna?
• Ingabe zikhona izinzuzo zezempilo ngokusebenzisa i-sauna?
• Ngabe amashabhu ashisayo aphephile ukusetshenziswa ngesikhathi sokukhulelwa?
• Izinyathelo ezilandelayo
• Q:
• A:

Uma ulindele, ungazibuza ukuthi ngabe i-sauna iphephile yini ukuthi ingasetshenziswa.

Umcabango wokufaka umzimba wakho kwimfudumalo ye-sauna ukusiza ukukhulula izinhlungu emuva nokunye ukungakhululeki okujwayelekile kokukhulelwa kungazwakala kukuhle.

Kepha ngaphambi kokusebenzisa i-sauna, kubalulekile ukuqonda ubungozi kuwe nasenganeni yakho.

Ziyini izingozi zokusebenzisa i-sauna ngenkathi ukhulelwe?

Ukushisa okwedlulele nokuhlala njalo yizona zinto ezikhathazeka kakhulu ngokusebenzisa i-sauna ngesikhathi sokukhulelwa. Ngenkathi lokhu kushisa kungenzeka kuphumule futhi kuzizwe kukuhle, kungahle kungaphephi enganeni yakho ezoba khona. Lapho izingane zisesibelethweni, azikwazi ukulawula ukushisa komzimba wazo. Lokhu kusho ukuthi abakwazi ukubekezelela ukushisa okukhulu kwe-sauna.

Ucwaningo lukhombisile ukuthi ezinye izingane zichayeke emazingeni okushisa aphezulu (njengalawo obhavu oshisayo noma i-sauna) phakathi ne-trimester yokuqala ihlangabezana nezinkinga ezinkulu ebuchosheni kanye / noma emgogodleni.

Kungenzeka futhi ukuthi ukuchayeka ekushiseni ngokweqile kungadala noma kube nomthelela ekuphuphumeni kwezisu noma ukukhubazeka kokuzalwa njengamaphutha we-ventricular septal kanye ne-patent ductus arteriosus. Ucwaningo luyaqhubeka.

Ukushisa okwedlulele kwe-sauna ngesikhathi sokukhulelwa kungaze kube nzima nakwezinye izimo zezokwelapha ezikhona.

Ingabe i-sauna iphephile ukuyisebenzisa ngesikhathi sokukhulelwa?

Uma udokotela wakho ekunikeza KULUNGILE ukusebenzisa i-sauna ngenkathi ukhulelwe, nciphisa isikhathi osichitha ngaphakathi kuya kumizuzu engu-15 noma ngaphansi. Abanye odokotela batusa ukugwema ngokuphelele ama-sauna ngesikhathi sokukhulelwa. Ngisho nesikhathi esilinganiselwe ku-sauna singaholela ezinkingeni ezinganeni zakho.

Kufanele ushiye i-sauna ngokushesha uma uqala ukuzizwa uphelelwa amandla noma ucanuzelelwa inhliziyo. Lokhu kungaba uphawu lokuthi umzimba wakho ushisa ngokweqile.

Kubalulekile futhi ukuqaphela ukuthi akuwona wonke ama-sauna afanayo. Ezinye zigcinwa emazingeni okushisa ahlukene futhi zifudunyezwe ngokungafani. Zonke lezi zinto zingathinta isikhathi esithatha umzimba wakho ukushisa ekushiseni okungaba yingozi enganeni yakho.

Yini i-sauna?

I-sauna yigumbi elenziwe noma elifakwe ngokhuni elikhiqiza ukushisa okwomile nomswakama ophansi kakhulu. Iningi lama-sauna agcinwa ngaphakathi kwezinga lokushisa elingu-180 kuye ku-195 ° F (82 kuye ku-90 ° C). Umswakama ugcinwa ngaphansi kwamaphesenti ayi-15.

Ingabe zikhona izinzuzo zezempilo ngokusebenzisa i-sauna?

Kulabo abangakhulelwe, izinzuzo zokusebenzisa i-sauna zifaka:

• ukukhipha ubuthi emzimbeni
• ukukhululeka kwengcindezi
• ukudambisa izinhlungu
• ukuqeda ubuhlungu besicubu ngemuva kokuzivocavoca okunzima

Ukujuluka kokungcola yinto ongayizwa naku-sauna, futhi. Lokhu kuyefana nalapho uzivocavoca umzimba.

Noma ungakhulelwe, kubalulekile ukuthi ukhulume nodokotela wakho ukuze uqiniseke ukuthi ukusebenzisa i-sauna kuphephile kuwe. Ukushisa okwedlulele kungaba nzima kwezinye izimo zezokwelapha ezikhona.

Ngabe amashabhu ashisayo aphephile ukusetshenziswa ngesikhathi sokukhulelwa?

Izingozi zokuhlala kubhavu oshisayo ngesikhathi sokukhulelwa ziyefana ne-sauna. Kodwa ubhavu oshisayo ungakhuphula izinga lokushisa komzimba wakho ngokushesha okukhulu. Lokhu kungenxa yokuthi umbozwe ngamanzi ashisayo. Ubhavu oshisayo uzokhuphula izinga lokushisa kwakho ngokushesha uma uhlala eduze noma uphikisana namajethi. Lokhu kuvame lapho amanzi afudumele engena kubhavu oshisayo. Abanye odokotela batusa ukuthi izinga lokushisa kwamanzi lihlale ngaphansi kuka-95 ° F (35 ° C) ngesikhathi sokukhulelwa.

Uma udokotela wakho ekuvumela ukuthi usebenzise ubhavu oshisayo ngezikhathi ezithile ngesikhathi ukhulelwe, kufanele uthathe izinyathelo ezithile ezibalulekile. Lokhu kufaka phakathi:

• ungahlali ngaphezu kwemizuzu eyi-10
• ungasebenzisi ubhavu oshisayo njalo noma nsuku zonke
• ungahlali eduze kwamajethi lapho amanzi ashisayo engena kubhavu oshisayo
• phuma kubhavu oshisayo ngokushesha uma uqala ukuzizwa uqulekile noma ucanuzelelwa inhliziyo

Njengama-sauna, akuwona wonke amabhubhu ashisayo alinganayo. Azigcinwa njalo emazingeni okushisa afanayo futhi zingashisa noma zibande kakhulu, kuya ngokuthi zigadwa kangakanani.

Izinyathelo ezilandelayo

Ukusebenzisa i-sauna ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimester yokuqala, kuyingozi. Odokotela abaningi batusa ukukugwema.

Khumbula ukuthi kwabanye besifazane abakhulelwe, ngisho nesikhathi esifushane ku-sauna kungaba yingozi. Akufanelekile ingozi yengane yakho ezayo. Njalo khuluma nodokotela wakho ngaphambi kokusebenzisa i-sauna noma ubhavu oshisayo ngesikhathi sokukhulelwa.

Q:

Yiziphi ezinye izindlela zokunciphisa izinhlungu zokukhulelwa nezinhlungu esikhundleni sokusebenzisa i-sauna noma ubhavu oshisayo?

Isiguli esingaziwa

A:

Ukukhulelwa kungahle kungakhululeki kwesinye isikhathi, ikakhulukazi ku-trimester yesithathu lapho uphethe isisindo esithe xaxa. Ukubhucungwa ngaphambi kokubeletha kuyindlela enhle yokukhululeka okuthile, njenge-yoga yangaphambi kokubeletha. Ukuzivocavoca echibini lokubhukuda kuzokusiza ukuthi uhlale usesimweni ngenkathi ukhipha isisindo emalungeni akho. Ekhaya, ungazama ukusebenzisa amaphakethe afudumele noma ukugeza okufudumele (hhayi okushisa kakhulu!). Zama ukusebenzisa ibhande lokukhulelwa ukusiza ukuxhasa isisu sakho esikhulayo, noma ukulala ngomcamelo womzimba.

I-University of Illinois-Chicago, College of MedicineIzimpendulo zimele imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.