U-Jennifer Hudson Rocks i-Teeny Bikini, u-Taylor Swift Uhlangana Neqhawe Lakhe, kanye no-Olivia Wilde Uthola Ukugqama Ngobunqunu

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Kusukela ekuphuzeni kosuku nabapheki abadumile kuya ekuzihambeleni kwezothando ngokubeka okuluhlaza okotshani, ababhalisile abanempilo baseHollywood A bebephume futhi cishe kuleli sonto. Sifuna ukwazi ukuthi ubulokhu ulandela bani! Sithinte @Shape_Magazine, simake ku- @Instagram, noma ubeke amazwana ngezansi.

1. Tee ezimbili. Inkosi yasePop Justin Timberlake nonkosikazi UJessica Biel nishaye okuluhlaza ndawonye ngedethi yegalofu yothando eLakeside Golf Club e-Toluca Lake, CA. Ngokuqinisekile uBiel akayona into yokubalekela umsebenzi ongaphandle. Uthanda ukungena esikhathini esithile, ukukhwela eqhweni, nokuhamba izintaba uma kungenzeka. Siyaqiniseka ukuthi uBiel angazibamba ezakhe izimbobo eziyisishiyagalolunye. Umbuzo kuphela ukuthi, ingabe i-JT ingakwazi ukuhambisana naye?

2. Imisipha yolwandle. "Ngisebenza kanzima, ngifanele, akunjalo?" kubuza UJennifer Hudson ku-Instagram evela eMexico ebukisa ngebhodi yakhe yasolwandle enamathoni nethambile. Lowo owayeyinxusa le-Weight Watchers ngokuqinisekile uthole ilungelo lokudlala ibhikini yakhe ephuzi. Ngaphandle kokubala amaphuzu, u-Hudson ucindezela ku-cardio yakhe noma kanjani angakwazi. "Kwesinye isikhathi ngibeka i-timer esitofini ngigijime ngenyuke nginyathele izitebhisi zami ize icishe," usho kanje ngaphambilini Abantu. "Awudingi nokuya ejimini!"

3. Ukwembula ukugijima. Umlingisikazi nomama omusha U-Olivia Wilde uhlale phansi noDavid Letterman futhi wakhuluma ngokusobala ngokugijimisana nomdlalo we-movie yakhe yakamuva Umuntu Wesithathu. “Bekungafanele ngikwenze kaninginingi nje kuphela, kepha lesi bekuyisimo lapho bengigijima khona ezitebhisini nginqunu, okuyinto okungekho muntu okufanele akwenze kwikhamera,” kusho yena. "Kunezinto okungafanele zibonwe muntu. Umzimba wenza izinto okungafanele ... futhi uyagigitheka. Ukuhamba." Noma kunjalo, uWilde ngokungangabazeki uyasebenza-ujwayele ukuya kumakilasi e-Pilates ne-SoulCycle-futhi wamukela ukudla okuhlanzekile-owayekade eyi-vegan kanye nemifino manje usezibona engumuntu othanda ukugula.

4. Ukupheka kwezwe. Lapho ehlangana “neqhawe” lakhe, Ina Garten, ngoba Food Network Magazine, i-country crooner u-Taylor Swift uvumile ukuthi ungumnikazi wazo zonke izincwadi zokupheka zikaGarten. Laba bafana babophekile ngenxa yokukhungatheka kwabo kubantu abangathandi ukudla: "Ngizophekela laba bafana, futhi bazofana nokuthi, 'Ngidla," kusho uSwift. "Nginjengokuthi, 'angikwazi ukuhlala nawe.'" Isifundo sokupheka siphele ngokuthi uGarten enze uSwift abe yi-whisky yakhe yokuqala yaba muncu, lapho uSwift egcona wathi, "Siyaphuza emini!" Ezindabeni ezimnandi nakakhulu, u-T. Swift uthole ikati elisha waliqamba ngokuthi u-Olivia Benson, ngokuhlonipha Umthetho Nokuhleleka: SVU umlingiswa.

5. Organic enziwe lula. Thatha ithiphu kusuka Umpheki ophezulu umahluleli UGail Simmons. "Kunezithelo nemifino ethile engikholelwa ekuthengeni i-organic, kodwa okubaluleke kakhulu kimina ukuthenga okwasendaweni," kusho uSimmons. Us Weekly, engeza ama-strawberry nama-apula phezulu kohlu lwayo lwezinto eziphilayo. "Umthetho wami ongewona owesayensi uthi uma udla isikhumba sento ethile, ngithanda ukuthenga i-organic, ngakho-ke uyazi ukuthi awekho ama-pesticides. Uma uyayixebula, imvamisa ayinabungozi." Ngokuphathelene nezindlela zakhe zokupheka zasehlobo: "Ngizokosa noma ngipheke noma imiphi imifino ... Ngingumlandeli omkhulu wokwenza amasaladi asehlobo amasha nokudla okugayiwe nokwenza okuncane kakhulu."

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