Izindlela eziyi-8 Zokuqeda i-Mucus esifubeni sakho

-Delile

• Amakhambi asekhaya okusula amafinyila esifubeni
• Phuza iziphuzo
• Sebenzisa i-humidifier
• Vumela ishawa yakho ukuthi ibe yi-sauna
• Sebenzisa isitsha nethawula
• Ungasusa kanjani amafinyila esifubeni ngokwemvelo
• Thatha uju
• Sebenzisa amafutha abalulekile
• Yisabalalise:
• Kusebenzise ngokwezihloko:
• Amakhambi e-Over-the-counter (OTC) okusula amafinyila esifubeni
• Thatha i-decongestant
• Slather on the vapor rub
• Imithi kadokotela yokususa amafinyila esifubeni
• Xoxa nge-decongestant kadokotela
• Xoxa ngomuthi wamakhala wamakhambi
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Unamafinyila esifubeni sakho angeke avele? Zama lokhu

Uma ubhekene nokukhwehlela okungapheli, kungenzeka ukuthi unamafinyila amaningi esifubeni sakho.

Yize lesi kungesona isimo esisongela impilo, ngokuqinisekile singathinta ikhwalithi yempilo yakho. Futhi ukushiywa kungalashwa, kungaholela ezinkingeni ezengeziwe.

Ngaphambi kokuba uye kudokotela, kunezinto ezimbalwa ongazenza ukusiza ukukhipha izimpawu zakho ekhaya.

Qhubeka ufunda ukuze ufunde kabanzi ngezindlela ezahlukahlukene zokwelashwa ezitholakalayo.

Amakhambi asekhaya okusula amafinyila esifubeni

Kubantu abaningi, amakhambi asekhaya ayindlela yokwelashwa yokuqala esebenzayo. Zama lezi zinketho:

Phuza iziphuzo

Phuza uketshezi oluningi. Kuzwakala kuyindida, kepha kungenzeka ukuthi uzwa lesi seluleko kaningi ngoba siyasebenza.

Uketshezi lusiza ukuncipha kwamafinyila. Iziphuzo ezifudumele ikakhulukazi zingasiza ukukhipha amafinyila esifubeni nasekhaleni. Lokhu kunganciphisa isiminyaminya, kukunikeze ukuphumula okuncane ezimpawu zakho.

Ungafisa ukuphuza:

• amanzi
• inkukhu isobho
• ijusi elifudumele le-apula
• itiye elimnyama noma eliluhlaza elinamanzi amaningi

Sebenzisa i-humidifier

Umusi ungasiza futhi ukukhulula amafinyila nokuqeda isiminyaminya. Ngokuya ngezidingo zakho, ungenza igumbi lakho le-steam noma i-humidifier ekhaya.

Ungathatha futhi i-humidifier esitolo sakho sendawo sezidakamizwa. Ama-humidifiers apholile ayindlela, futhi. Zivame ukuthandwa ezindaweni ezifudumele lapho i-steam ingahle ingabi yinhle khona.

Ungakuthola kuzuzisa ukusebenzisa isihlanganisi ebusuku bese usigcina eduze kombhede wakho. Lokhu kungasiza ekunciphiseni isiminyaminya ngenkathi ulele ukuze ukwazi ukulala kalula ubusuku bonke.

Qiniseka ukuthi ugcina umnyango newindi lakho lokulala kuvaliwe ukugcina umhwamuko ungaphunyuki.

Kunezindlela ezimbalwa ze-DIY humidifier yakho siqu:

Vumela ishawa yakho ukuthi ibe yi-sauna

Vumela amanzi agijime aze aqale ukufuthisa indlu yokugezela. Ukukhulisa umusi wakho, ngena eshaweni bese uvala ikhethini noma umnyango.

Qiniseka ukuthi inhloko yeshawa ikhonjwe kude nawe ukuze amanzi angashisi isikhumba sakho.

Sebenzisa isitsha nethawula

Ukuze uthole umusi obhekiswe kakhulu, beka isitsha esikhulu kusinki yakho bese usigcwalisa ngamanzi ashisayo. Uma sekugcwele, ncika phezu kwesitsha.

Beka ithawula lesandla phezu kwekhanda lakho ukusiza ukubamba umusi ebusweni bakho.

Azikho iziqondiso ezibekiwe zokuthi uhlale isikhathi esingakanani esitimu, ngakho-ke sebenzisa ukwahlulela kwakho okuhle.

Uma noma nini ukushisa kuba namandla noma kukwenza ungakhululeki, zisuse kusitimu. Ukuphuza ingilazi yamanzi abandayo kungakusiza ukuthi wehlise umoya uphinde uvuselele umzimba.

Ungasusa kanjani amafinyila esifubeni ngokwemvelo

Amakhambi emvelo avame ukusizakala ezimweni zokuminyana okuncane noma okungajwayelekile.

Nikeza lezi zinketho zemvelo isibhamu:

Thatha uju

Abaphenyi kokunye bathola ubufakazi bokuthi uju lwe-buckwheat lungasebenza kakhulu kunemithi yendabuko ekwehliseni ukukhwehlela.

Abaphenyi babhalisa izingane eziyi-105 ezineminyaka ephakathi kuka-2 no-18 ukuthi zibambe iqhaza. Bathole uju lwe-buckwheat, isicindezeli esikhwehlela uju esikhwehlela esaziwa njenge-dextromethorphan, noma lutho.

Imiphumela iveze ukuthi abazali bathole uju lwe-buckwheat ukuhlinzeka ukukhululeka kwezimpawu ezinganeni zabo.

Ungathenga uju lwe-buckwheat ezitolo eziningi zokudla zezempilo nasezitolo ezikhethekile zokudla. Mane nje uthathe isipuni njalo emahoreni ambalwa njengoba ungathanda umuthi wokukhwehlela. Kodwa-ke, akufanele unikeze uju ezinganeni ezingaphansi konyaka owodwa ngenxa yengozi ye-botulism.

Sebenzisa amafutha abalulekile

Amafutha athile abalulekile angasiza ukukhulula amafinyila esifubeni.

Amafutha wePeppermint namafutha ka-eucalyptus nawo asetshenziswa njengama-decongestants emvelo.

Ungasebenzisa uwoyela obalulekile ngenye yezindlela ezimbili:

Yisabalalise:

Uma ufuna ukusabalalisa uwoyela emoyeni, ungathatha i-diffuser esitolo sakho sezidakamizwa sangakini. Ungangeza namaconsi ambalwa kawoyela kubhavu oshisayo noma isitsha samanzi ashisayo ukuze iphunga likhishelwe emoyeni.

Ukuze uthole indlela ebhekiswe kakhulu, gcwalisa isitsha ngamanzi ashisayo namaconsi ambalwa kawoyela obalulekile. Ncika phezu kwesitsha bese umboza ikhanda lakho ngethawula lesandla ukusiza ukubamba isitimu. Phefumula ku-steam imizuzu emihlanu kuya kweyishumi.

Kusebenzise ngokwezihloko:

Uzodinga ukwenza ukuhlolwa kwesikhumba kuqala. Ukuze wenze lokhu, hlanganisa uwoyela wakho obalulekile nophethiloli othwala, njengejojoba noma uwoyela kakhukhunathi.

Uwoyela ophethe usiza ukuxuba uwoyela obalulekile futhi unciphise ubungozi bokucasuka. Umthetho omuhle wesithupha amaconsi ayi-12 kawoyela wesithwali kuwo wonke amaconsi ayi-1 noma ama-2 kawoyela obalulekile. Ngemuva kwalokho, faka uwoyela ohlanjululwe ngaphakathi kwengalo yakho.

Uma ungenakho ukucasuka kungakapheli amahora angama-24, kufanele kube kuphephile ukufaka isicelo kwenye indawo.

Uma sekucacile ukuthi uwoyela uphephile esikhumbeni sakho, ungafaka uwoyela ohlanjululwe ngqo esifubeni sakho. Phinda njengoba kudingeka usuku lonke.

Ungalokothi ufake uwoyela obalulekile esikhunjeni esivuthayo, esicasukile noma esilimele. Kufanele futhi ugcine wonke amafutha abalulekile kude namehlo akho.

Amakhambi e-Over-the-counter (OTC) okusula amafinyila esifubeni

Uma amakhambi asekhaya noma emvelo engakususi isiminyaminya sakho, ungahle uthande ukuzama umuthi we-OTC.

Thatha i-decongestant

Ama-decongestants ayatholakala ku-liquid, tablet, noma ifomu lokufafaza ngamakhala esitolo sakho sendawo yezidakamizwa. Izinketho ezivamile ze-OTC zifaka:

• i-oxymetazoline (Vicks Sinex)
• i-pseudoephedrine (i-Sudafed)

Landela izinkomba ekupakheni. I-decongestant ingasheshisa izinga lokushaya kwenhliziyo yakho futhi ikwenze kube nzima ukulala. Ungakuthola kungcono ukuthatha ngesikhathi sasemini.

Slather on the vapor rub

Ama-rubs e-vapor aqukethe nezithako zokuqeda amandla, kepha asetshenziswa ngokwezihloko esikhundleni sokufakwa.

Kokunye ukuhlola kwango-2010, abacwaningi bafunda izingane ezithola ukwelashwa nge-vapor rub, i-petrolatum ointment, noma imithi engekho. I-vapor rub ithole amaphuzu aphezulu ekunikezeni ukukhululeka ekukhwehleleni nasekucinaneni.

Amafutha awazange azikhulule izimpawu kangcono kakhulu kunokungalashwa nhlobo. Ngakho-ke, kucatshangwa ukuthi i-camphor ehlangene kanye ne-menthol ye-vapor rub inikeza ukukhululeka kwezimpawu kakhulu.

Ungathenga ama-vapor rubs kunoma yisiphi isitolo sezidakamizwa. Izikhukhula ezivamile zesifuba se-OTC eziqukethe i-camphor ne-menthol zifaka:

• J. R. Watkins Natural Menthol Camphor Wamafutha
• I-Mentholatum Vaporizing Rub
• UVicks VapoRub

Imvamisa ungayigcoba esifubeni sakho njalo ebusuku kuze kuphele izimpawu. Qiniseka ukuthi ulandela imiyalo ephaketheni.

Imithi kadokotela yokususa amafinyila esifubeni

Uma izinketho ze-OTC zisakusiza, kufanele ubone udokotela wakho.

Kubalulekile ukucacisa imbangela yomqubuko wakho nokukhwehlela. Bangancoma ukwelashwa ngamandla kadokotela njengomphumela.

Xoxa nge-decongestant kadokotela

Uma uthola ukuthi i-mucus ihlala isikhathi esingaphezu kwezinsuku ezintathu kuya kwezine, noma ukuthi isimo sakho siba sibi kakhulu masinyane, ungacela udokotela wakho ukuthi akunikeze umuthi wokuqeda imithi.

Imane inguhlobo olunamandla lwama-decodant we-OTC. Udokotela wakho uzokuyala ngokuthi uwuthathe kangaki.

Xoxa ngomuthi wamakhala wamakhambi

Uma isiminyaminya sisekhaleni lakho, izifutho zokuqeda amandla emakhaleni zingakusiza uvule indlela yakho yamakhala.

Khuluma nodokotela wakho mayelana nokuthi kufanele usebenzise isikhathi esingakanani. Imvamisa, uma usebenzisa izifutho zamakhala isikhathi esingaphezu kwezinsuku ezintathu zilandelana, ungahle ugcwaliswe futhi.

Lapho uzobona udokotela wakho

Uma izimpawu zakho ziqhubeka, yenza isikhathi sokubonana nodokotela wakho. Lokhu kuyiqiniso ikakhulukazi uma unemfiva, ubuhlungu besifuba, noma unenkinga yokuphefumula.

Kubalulekile futhi ukubona udokotela uma:

• isiminyaminya siba sibi futhi sihlala isikhathi eside kunezinsuku ezintathu noma ezine
• amafinyila aguquka esuka entweni egijimayo iye ekuthambekeni okujiyile
• amafinyila anombala oluhlaza noma ophuzi, ngoba lokhu kungakhombisa ukutheleleka

Ezimweni eziningi, isiminyaminya nokucinana okuhlobene nakho kuzophuma kungakapheli izinsuku eziyi-7 kuya kwezi-9.