Indlela yokwenza i-alkaline diet

-Delile

• Ukudla okuvunyelwe
• Ukudla Okufanele Kugwenywe
• Imenyu yokudla ene-alikhali
• Lemon Broccoli Isaladi Recipe
• I-Alkaline Green Juice Recipe

Imenyu yokudla ene-alkaline iqukethe okungenani ama-60% e-alkaline ukudla, njengezithelo, imifino kanye ne-tofu, ngokwesibonelo, ngenkathi ama-calories angama-40% asele angavela ekudleni okune-asidi kusuka ekudleni okune-acid njengamaqanda, inyama noma isinkwa. Lesi sigaba singenziwa ngenani lokudla, ngakho-ke, lapho kudliwa ka-5 ngosuku, ama-2 angaba ukudla okune-acidic futhi ama-3 kuphela ngokudla okune-alkaline.

Lokhu kudla kuhle ekwehliseni i-asidi yegazi, kusiza ukulinganisela umzimba nokuvimbela ukuqala kwezifo ezifana nemikhuhlane nomkhuhlane. Ngaphezu kwalokho, kuyasiza ukukhipha umzimba emzimbeni ngokwenza lula ukwehla kwesisindo, ngakho-ke kungukudla okunobumbano kulabo abafuna ukwehlisa isisindo.

Ukudla okuvunyelwe

Ukudla okuvunyelwe ekudleni kwe-alkaline kungukudla kwe-alkaline njenge:

• Izithelokukonke, kufaka phakathi izithelo ezinomsoco njengelamula, iwolintshi nophayinaphu;
• Imifinonemifino ngokujwayelekile;
• Imbewu kawoyela: ama-alimondi, ama-chestnut, ama-walnuts, ama-pistachio;
• Amaprotheni: amabele, i-tofu, i-tempeh ne-whey protein;
• Izinongo: isinamoni, i-curry, i-ginger, amakhambi ngokujwayelekile, upelepele, usawoti wasolwandle, lwesinaphi;
• Iziphuzo: amanzi, amanzi ajwayelekile, ama-herbal teas, amanzi kalamula, itiye eliluhlaza;
• Abanye: i-apula cider uviniga, ama-molasses, ukudla okuvutshiwe, njenge-kefir ne-kombucha.

Ukudla okune-alkaline okulingene njengoju, i-rapadura, ukhukhunathi, ujinja, udali, i-quinoa, ama-chestnut nommbila nakho kuvunyelwe. Bheka uhlu oluphelele ku-: Alkaline foods.

Ukudla Okufanele Kugwenywe

Ukudla okufanele kusetshenziswe ngokulinganisela ekudleni kwe-alkaline yilokho okunomphumela wokuqinisa umzimba, njenge:

• Yemifino: amazambane, ubhontshisi, udali, iminqumo;
• Izinhlamvu: i-buckwheat, ilayisi, ummbila, i-oats, ukolweni, i-rye, i-pasta;
• Imbewu kawoyela: amakinati, ama-walnuts, ama-pistachio, ibhotela lamantongomane;
• Inyama ngokujwayelekile, inkukhu, ingulube, iwundlu, inhlanzi nokudla kwasolwandle;
• Inyama elungisiwe: ham, isoseji, isoseji, i-bologna;
• Amaqanda;
• Ubisi kanye nokuphuma kokunye: ubisi, ibhotela, ushizi;
• Iziphuzo: iziphuzo ezidakayo, ikhofi, iziphuzo ezibandayo, iwayini;
• Uswidi: amajeli, u-ayisikhilimu, ushukela;

Lokhu kudla kufanele kugwenywe noma kudliwe ngokulinganisela, ngaso sonke isikhathi kufaka ukudla kwe-alkaline kanye nokudla okune-acidifying esidlweni esifanayo. Bona uhlu oluphelele ku: Ukudla okune-acid.

Imenyu yokudla ene-alikhali

Ithebula elilandelayo likhombisa isibonelo semenyu yokudla okune-alkaline yezinsuku ezintathu:

Usuku lonke kuvunyelwe ukuphuza itiye, amanzi neziphuzo zezithelo ngaphandle koshukela, kubalulekile ukugwema ukusetshenziswa kwekhofi neziphuzo ezibandayo.

Lemon Broccoli Isaladi Recipe

Ilamula, i-broccoli negalikhi kungukudla okune-alkalizing kakhulu, futhi le saladi ingahambisana nanoma yisiphi isidlo sasemini noma sakusihlwa.

Izithako:

• 1 i-broccoli
• Ama-clove amathathu kagalikhi
• 1 ulamula
• Isipuni esingu-1 samafutha omnqumo
• Usawoti ukunambitha

Imodi yokulungiselela:

Shisisa i-broccoli cishe imizuzu emihlanu, ubeke ucezu kasawoti ngaphezulu. Bese, usika ugalikhi bese ususa emafutheni omnqumo kuze kube nsundu ngegolide bese ufaka i-broccoli, ushiye cishe imizuzu emithathu. Ekugcineni, engeza ijusi kalamula bese ugovuza kahle ukuze i-broccoli imunce ukunambitheka.

I-Alkaline Green Juice Recipe

Izithako:

• I-2 col yesobho le-avocado
• 1/2 ikhukhamba
• Isipinashi esisodwa
• 1 ijusi kalamula
• 200 ml wamanzi kakhukhunathi
• Isipuni esingu-1 samafutha kakhukhunathi

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokuhlunga.