Konke Odinga Ukukwazi NgeSciatica

-Delile

• Ukubuka konke
• Izimpawu ze-sciatica
• Yini ebangela i-sciatica?
• Ama-diski we-Herniated
• I-spinal stenosis
• I-Spondylolisthesis
• Isifo sePiriformis
• Izici zobungozi zokuthuthukisa i-sciatica
• Lapho ufuna ukwelashwa
• I-Cauda equina syndrome
• Ukuhlonza i-sciatica
• Izinketho zokwelashwa kwe-sciatica
• Kuyabanda
• Kuyashisa
• Ukwelula
• Imithi ethengiswayo
• Ukuvivinya umzimba njalo
• Ukwelashwa ngokomzimba
• Imithi kadokotela
• Imithi ye-Epidural steroid
• Ukuhlinzwa
• Ezinye izindlela zokwelapha
• Ungayivimbela kanjani i-sciatica

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Imizwa yakho ye-sciatic iqala entanjeni yakho yomgogodla, igudle okhalweni lwakho nasezinqeni, bese ubeka amagatsha phansi komlenze ngamunye.

I-nerve ye-sciatic yisisindo somzimba wakho eside kunazo zonke futhi ingenye ebaluleke kakhulu. Kunomthelela oqondile emandleni akho okulawula nokuzwa imilenze yakho. Lapho le nzwa icasukile, uzothola i-sciatica.

I-Sciatica wumuzwa ongazibonakalisa njengolinganiselayo nobuhlungu obukhulu emhlane, ezinqeni nasemilenzeni. Ungase uzizwe ubuthakathaka noma uba ndikindiki kulezi zindawo.

I-Sciatica uphawu olubangelwa ukulimala okuyisisekelo ku-nerve yakho ye-sciatic noma indawo ethinta inzwa, njenge-vertebrae yakho, okungamathambo entanyeni yakho nasemhlane.

Abantu abangamaphesenti angama-40 bazoyithola ngesikhathi esithile ezimpilweni zabo. Kuba njalo njengoba ukhula.

Izimpawu ze-sciatica

I-Sciatica uhlobo oluhlukile kakhulu lwesifo. Uma uhlangabezana nobuhlungu obugeleza busuka emhlane wakho ophansi bunqamula endaweni yakho yezinqe buye ezinyaweni zakho ezingezansi, ngokujwayelekile kuyi-sciatica.

I-Sciatica ingumphumela wokulimala noma ukulimala kwi-nerve yakho ye-sciatic, ngakho-ke ezinye izimpawu zokulimala kwezinzwa zihlala zikhona nobuhlungu. Ezinye izimpawu zingafaka okulandelayo:

• Ungaba nobuhlungu obubi kakhulu ngokuhamba.
• Ungahle ube ndikindiki noma ubuthakathaka emilenzeni noma ezinyaweni, okuvame ukuzwakala endleleni yakho ye-sciatic nerve. Ezimweni ezinzima, ungahle ulahlekelwe umuzwa noma ukunyakaza.
• Ungase uzwe ukuzwa kwezikhonkwane nezinaliti, okubandakanya ukuluma kabuhlungu ezinzwaneni noma ezinyaweni zakho.
• Ungahle uhlangabezane nokungabambeki, okuwukuhluleka ukulawula isinye noma amathumbu akho. Lesi yisibonakaliso esingavamile se-cauda equina syndrome (CES), esichazwe ngezansi, futhi sidinga ukunakekelwa okuphuthumayo ngokushesha.

Yini ebangela i-sciatica?

I-Sciatica ingabangelwa yizimo eziningana ezibandakanya umgogodla wakho futhi zingathinta izinzwa ezigijima emhlane wakho. Kungabangelwa futhi ukulimala, ngokwesibonelo kusukela ekuweni, noma emathanjeni omgogodla noma e-sciatic nerve.

Izimo ezijwayelekile ezingadala i-sciatica zichazwe ngezansi.

Ama-diski we-Herniated

Ama-vertebrae akho, noma amathambo omgogodla, ahlukaniswe yizicucu ze-cartilage. I-Cartilage igcwele izinto ezijiyile, ezicacile ukuqinisekisa ukuguquguquka nokuxhunywa ngenkathi uzulazula. Ama-diski e-Herniated avela lapho ungqimba lokuqala lwe-cartilage luklebhuka.

Into engaphakathi ingacindezela i-nerve yakho ye-sciatic, okuholele ebuhlungwini bezitho eziphansi kanye nokuba ndikindiki. Kulinganiselwa ukuthi kubo bonke abantu bazoba nezinhlungu zasemhlane ezibangelwe yidiski eshibhile ngesinye isikhathi ezimpilweni zabo.

I-spinal stenosis

I-Spinal stenosis ibizwa nangokuthi i-lumbar spinal stenosis. Kubonakala ngokuncipha okungavamile komsele wakho ongezansi womgogodla. Lokhu kuncipha kufaka ingcindezi emthonjeni wakho womgogodla kanye nasezimpandeni zakho zesayensi.

I-Spondylolisthesis

I-Spondylolisthesis ingenye yezimo ezihambisanayo zokukhubazeka kwediski yokuwohloka. Lapho ithambo elilodwa lomgogodla, noma i-vertebra, liqhubekela phambili ngaphezu kwelinye, ithambo lomgogodla elinwetshiwe lingancipha izinzwa ezakha imizwa yakho ye-sciatic.

Isifo sePiriformis

I-Piriformis syndrome yisifo esingajwayelekile se-neuromuscular lapho imisipha yakho ye-piriformis izivumelanisa noma izibophezele ngokungathandeki, ibangele i-sciatica. Imisipha yakho ye-piriformis iyimisipha exhumanisa ingxenye engezansi yomgogodla wakho namathanga akho.

Uma iqina, ingafaka ingcindezi emthanjeni wakho we-sciatic, oholele ku-sciatica.I-Piriformis syndrome ingaba yimbi uma uhlala isikhathi eside, uwa, noma uhlangabezana nokuphahlazeka kwemoto.

Izici zobungozi zokuthuthukisa i-sciatica

Ukuziphatha okuthile noma izici ezithile zingakhuphula ubungozi bokuthuthukisa i-sciatica. Izici ezivame kakhulu zokuthuthukisa i-sciatica zifaka okulandelayo:

• Njengoba umzimba wakho uguga, kuba maningi amathuba okuthi izingxenye zizoguga noma zonakale.
• Eminye imisebenzi ibeka ubunzima obuningi emhlane wakho, ikakhulukazi leyo ehilela ukuphakamisa izinto ezisindayo, ukuhlala isikhathi eside, noma ukusonta ukunyakaza.
• Ukuba nesifo sikashukela kungakhuphula ingozi yokulimala kwezinzwa.
• Ukubhema kungadala ukuthi ungqimba lwangaphandle lwediski lakho lomgogodla ludilike.

Lapho ufuna ukwelashwa

Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo:

• Ubuhlungu bakho buza ngemuva kokulimala kanzima noma ingozi.
• Unobuhlungu obungazelelwe, obubuhlungu emhlane wakho ophansi noma emlenzeni okuhambisana nobuthakathaka noma ubuthakathaka bemisipha kulowo mlenze ofanayo.
• Awukwazi ukulawula isinye sakho noma amathumbu akho, okuyizimpawu ze-cauda equina syndrome.

I-Cauda equina syndrome

Ezimweni ezingavamile, i-disc ye-herniated ingacindezela emithanjeni ebangela ukuthi wehluleke ukulawula isisu sakho noma isinye. Lesi simo saziwa njenge-cauda equina syndrome.

Kungadala futhi ukuba ndikindiki noma ukuhayiza endaweni yakho yokububula, kwehle ukuzwa kocansi, nokukhubazeka uma kushiywe kungalashwa.

Lesi sifo sivame ukukhula kancane. Kubalulekile ukuya kudokotela wakho noma igumbi labezimo eziphuthumayo ngokushesha uma izimpawu zivela.

Izimpawu zalesi sifo zingafaka:

• ukwehluleka ukulawula isinye noma amathumbu akho, okungaholela ekuvinjelweni noma ekugcinweni kukadoti
• ubuhlungu emlenzeni wakho owodwa noma womabili
• ukuba ndikindiki kowodwa noma emilenzeni yakho yomibili
• ubuthakathaka komunye wemilenze yakho noma yomibili, okwenza kube nzima ukuvuka ngemuva kokuhlala
• ukukhubeka lapho uzama ukusukuma
• ukuqhubeka okubonakalayo noma ukulahlekelwa okukhulu okungazelelwe komzimba emzimbeni wakho ophansi, okubandakanya indawo ephakathi kwemilenze yakho, izinqe, amathanga angaphakathi, izithende, nonyawo lonke

Ukuhlonza i-sciatica

I-Sciatica iyisifo esihlukahluka kuye ngomunye umuntu futhi kuya ngesimo esiyibangelayo. Ukuxilonga i-sciatica, udokotela wakho uzofuna kuqala ukuthola umlando wakho ogcwele wezokwelapha.

Lokhu kufaka phakathi ukuthi ngabe uke waba nokulimala kwakamuva, lapho uzwa khona ubuhlungu, nokuthi ubuhlungu buzwakala kanjani. Bazofuna ukwazi ukuthi yini eyenza ibe ngcono, yini eyenza ibe yimbi kakhulu, nokuthi yaqala kanjani futhi nini.

Isinyathelo esilandelayo yisivivinyo somzimba esizofaka phakathi ukuhlola amandla akho emisipha nokucabanga kwakho. Udokotela wakho futhi angakucela ukuthi wenze ukuvivinya umzimba nokunwebeka ukuze unqume ukuthi imiphi imisebenzi edala ubuhlungu obuningi.

Umjikelezo olandelayo wokuxilongwa ungowabantu asebebhekane ne-sciatica isikhathi esingaphezu kwenyanga noma abanesifo esikhulu, njengomdlavuza.

Ukuhlolwa kwemizwa kuzovumela udokotela wakho ukuthi ahlole ukuthi imizwa yezinzwa iqhutshwa kanjani yimizwa yakho ye-sciatic futhi afunde ukuthi kukhona yini okungajwayelekile. Lezi zivivinyo zingasiza ekutholeni indawo ethintekayo nezinga lapho umfutho wehliswa khona.

Ukulingwa kokuhlolwa kuzovumela udokotela wakho ukuthi abheke umgogodla wakho, ozobasiza bathole imbangela ye-sciatica yakho.

Ukuhlolwa kwe-imaging okuvame kakhulu okusetshenziselwa ukuxilonga i-sciatica nokuthola imbangela yayo ngama-X-ray womgogodla, ama-MRIs, kanye nezikena ze-CT. Ama-X-ray ajwayelekile ngeke akwazi ukunikeza umbono wokulimala kwezinzwa zesayensi.

I-MRI isebenzisa ozibuthe namagagasi omsakazo ukudala izithombe eziningiliziwe zangemuva kwakho. I-CT scan isebenzisa imisebe ukudala izithombe eziningiliziwe zomzimba wakho.

Udokotela wakho angalawula i-CT myelogram. Kulesi sivivinyo, bazofaka idayi ekhethekile emgogodleni wakho ukusiza ukukhiqiza izithombe ezicacile zomgogodla nezinzwa zakho.

Izinketho zokwelashwa kwe-sciatica

Lapho uqala ukuxilongwa nge-sciatica, udokotela wakho cishe uzokunikeza amathiphu okwelapha ubuhlungu bakho be-sciatica. Kufanele uqhubeke nemisebenzi yakho yansuku zonke ngangokunokwenzeka. Ukulala embhedeni noma ukugwema umsebenzi kungasenza sibe sibi isimo sakho.

Ezinye izindlela zokwelapha zasekhaya eziphakanyiswe kaningi zichazwe ngezansi.

Kuyabanda

Ungathenga amaphakethe e-ice noma usebenzise iphakethe lemifino efriziwe.

Songa iphakethe leqhwa noma imifino efriziwe ngethawula bese uyisebenzisa endaweni ethintekile imizuzu engama-20 ngosuku, izikhathi eziningana ngosuku, phakathi nezinsuku ezimbalwa zokuqala zobuhlungu. Lokhu kuzosiza ukunciphisa ukuvuvukala nokunciphisa izinhlungu.

Kuyashisa

Ungathenga futhi amaphakethe ashisayo noma iphedi yokufudumeza.

Kunconywa ukuthi usebenzise iqhwa phakathi nezinsuku ezimbalwa zokuqala ukunciphisa ukuvuvukala. Ngemuva kwezinsuku ezimbili noma ezintathu, shintshela ekushiseni. Uma uqhubeka nokuba nezinhlungu, zama ukushintshanisa phakathi kweqhwa nokwelashwa kokushisa.

Ukwelula

Ukwelula ngobumnene iqolo lakho eliphansi nakho kungasiza. Ukufunda ukwelula kahle, thola ukwelashwa komuntu siqu, okukodwa noma imiyalo ye-yoga kudokotela wezokwelapha noma umqeqeshi oqeqeshwe ukubhekana nokulimala kwakho.

Imithi ethengiswayo

Imithi ethengiswayo, efana ne-aspirin ne-ibuprofen, nayo ingasiza ngobuhlungu, ukuvuvukala nokuvuvukala. Qaphela ukusebenzisa i-aspirin ngokweqile, ngoba ingadala izinkinga, njengokuphuma kwesisu nezilonda.

Ukuvivinya umzimba njalo

Lapho uhlala usebenza, ama-endorphin amaningi akhulula umzimba wakho. Ama-endorphin angukunciphisa izinhlungu okwenziwe ngumzimba wakho. Namathela ezintweni ezinomthelela ophansi ekuqaleni, njengokubhukuda nokuhamba ngebhayisikili okumile.

Njengoba ubuhlungu bakho buyancipha futhi ukukhuthazela kwakho kuthuthuka, yakha uhlobo lokuzivocavoca olubandakanya i-aerobics, ukuzinza okuyisisekelo nokuqeqeshwa kwamandla. Uhlobo olunalezi zingxenye lunganciphisa ubungozi bezinkinga zangasemuva zesikhathi esizayo.

Ukwelashwa ngokomzimba

Ukuzivocavoca ekwelashweni ngokomzimba kungasiza ekuthuthukiseni ukuma kwakho futhi uqinise imisipha yakho yangemuva.

Imithi kadokotela

Udokotela wakho angahle akunikeze ukuphumula kwemisipha, ukukhululeka kobuhlungu be-narcotic, noma i-anti-depressants. Ama-anti-depressants angakhuphula umkhiqizo wakho we-endorphin.

Imithi ye-Epidural steroid

Imithi ye-Corticosteroid ijojowe endaweni ebizwa nge-epidural space, okuwumsele ozungeze umgogodla wakho. Ngenxa yemiphumela emibi, le mijovo inikezwa ngokulinganiselwe.

Ukuhlinzwa

Ukuhlinzwa kungadingeka ekuhluphekeni okukhulu noma ezimeni lapho wehluleke khona ukulawula amathumbu akho nesinye noma uye wakha ubuthakathaka emaqenjini athile emisipha yomkhawulo ongezansi.

Izinhlobo ezimbili ezivame kakhulu zokuhlinzwa yi-discectomy, lapho ingxenye yediski ecindezela izinzwa ezakha i-sciatic nerve isuswa khona, kanye ne-microdiscectomy, lapho ukususwa kwediski kwenziwa ngokusika okuncane ngenkathi udokotela wakho esebenzisa imicroscope.

Ezinye izindlela zokwelapha

Enye indlela yokwelapha ikhula ngokuthandwa. Kunamakhambi amaningi e-sciatica. Lokhu kufaka phakathi okulandelayo:

• I-acupuncturist ingafaka izinaliti ezihlanzwayo ezindaweni eziyinhloko ukuthinta ukuhamba kwamandla emzimbeni wakho. Le nqubo cishe ayibuhlungu.
• I-chiropractor ingalawula umgogodla wakho ukufeza ukuhamba okuphezulu komgogodla.
• Uchwepheshe oqeqeshiwe angadonsa i-hypnosis, ehloselwe ukukubeka esimeni somqondo okhululekile, ogxile, ukuvumela ukuthi uthole iziphakamiso nemiyalo enempilo. Endabeni yobuhlungu be-sciatic, imilayezo ingabandakanya ukukhululeka kobuhlungu.
• Umelaphi we-massage angafaka ukunyakaza, ingcindezi, ukungezwani, noma ukudlidliza emzimbeni wakho ukukhulula ingcindezi nobuhlungu.

Ungayivimbela kanjani i-sciatica

Izinyathelo ezilandelayo zingakusiza ukuvimbela i-sciatica noma ukuyigcina ingaphinde yenzeke:

• Vocavoca umzimba kaningi. Ukuqinisa imisipha yakho yangemuva kanye nesisu sakho noma imisipha yakho eyinhloko kuyisihluthulelo sokugcina umqolo uphilile.
• Cabanga ukuma kwakho. Qiniseka ukuthi izihlalo zakho zinikeza ukwesekwa okufanele ngomhlane wakho, beka izinyawo zakho phansi ngenkathi uhleli, futhi usebenzise izingalo zakho zokubeka izingalo.
• Cabanga ukuthi uhamba kanjani. Phakamisa izinto ezisindayo ngendlela efanele, ngokugoba ngamadolo akho nangokugcina umhlane wakho uqonde.