Okufanele Ukwazi Nge-Scopophobia, noma Ukwesaba Ukugqolozwa

-Delile

• Izinkinga zokukhathazeka ezihlobene
• Izimpawu
• Inothi mayelana ne-blushing
• I-scopophobia ikuthinta kanjani empilweni yangempela
• Ukugwema ukuxhumana kwamehlo - kungani kubalulekile
• "Isigaxa" sokubona ngokubuka
• Umbono osongelayo
• Ongakwenza nge-scopophobia
• Ukusekelwa:
• Ukwelashwa kokuziphatha kwengqondo
• Imithi
• Izinsiza zokusekela
• Amasu asheshayo
• Okubalulekile

I-Scopophobia ukwesaba ngokweqile ukubhekwa. Yize kungejwayelekile ukuthi uzizwe ukhathazekile noma ungakhululeki ezimeni lapho kungenzeka ube yisikhungo sokunakwa - njengokwenza noma ukukhuluma esidlangalaleni - i-scopophobia inzima kakhulu. Kungazwakala sengathi ukhona ihlolwe.

Njengamanye ama-phobias, ukwesaba akufani nengozi ehilelekile. Eqinisweni, ukukhathazeka kungashuba kakhulu kangangokuba kungakugcina ungasebenzi ezimweni zomphakathi, kufaka phakathi isikole nomsebenzi.

Izinkinga zokukhathazeka ezihlobene

Isikhathi esiningi, abantu abane-scopophobia nabo babhekana nezinye izinhlobo zokukhathazeka komphakathi. I-Scopophobia ixhunyaniswe ne-social anxiety disorder (SAD) kanye ne-autism spectrum disorders (ASD).

Odokotela endaweni yokuthi abanye abantu abanezimo zezinzwa ezifana ne-Tourette's syndrome kanye nesifo sokuwa nabo bangakhula babe ne-phobias yezenhlalo, mhlawumbe ngenxa yokuthi izimpawu zalezi zimo ngezikhathi ezithile zingadonsela ukunakwa.

Ama-phobias ezenhlalo nawo angakhula njengomphumela wesigameko esibuhlungu, njengokuxhashazwa noma ingozi eshintsha ukubukeka kwakho.

Izimpawu

Izimpawu zeScopophobia ziyahlukahluka ngamandla kumuntu nomuntu. Uma uhlangabezana ngokungazelelwe nesiqephu se-scopophobia, ungahlakulela noma yiziphi izimpawu ezihambisana nokukhathazeka, kufaka phakathi:

• ukukhathazeka ngokweqile
• ukufutheka
• ukushaya kwenhliziyo okugijimayo
• ukujuluka noma ukuqhaqhazela
• umlomo owomile
• ubunzima bokugxila
• ukungahlaliseki
• ukwethuka

Inothi mayelana ne-blushing

Abanye abantu abane-scopophobia baphinde bahlakulele ukukhathazeka ngesinye sezimpawu zayo - ukuqhuma. Ukwesaba ngokweqile kokuxubha kubizwa ngokuthi i-erythrophobia.

I-scopophobia ikuthinta kanjani empilweni yangempela

I-Scopophobia ingadala ukuthi uvikele izimo zomphakathi, noma imibuthano emincane nabantu obaziyo. Uma izimpawu zakho ziba nzima, ukwesaba ukubhekelwa kungadala ukuthi uvikele ukuhlangana okuvamile ubuso nobuso njengokuvakashela udokotela, ukubonisana nothisha wengane yakho, noma ukusebenzisa izinto zokuhamba zomphakathi.

Uma ukhathazeke ngokweqile ngokuhlolisiswa, kungakhawulela impilo yakho yomsebenzi noma impilo yokujola, futhi kungadala ukuthi ulahlekelwe ngamathuba okuhamba noma wokuqhubekisela phambili imfundo yakho.

Ukugwema ukuxhumana kwamehlo - kungani kubalulekile

Ezinhlotsheni eziningi zezilwane, ukuxhumana ngqo kwamehlo kukhombisa ubudlova. Kubantu, noma kunjalo, ukuxhumana kwamehlo kunezincazelo eziningi eziyinkimbinkimbi zenhlalo.

Ukuthintana kwamehlo kungaxhumana nokuthi othile ukunaka ngokuphelele. Kungakhombisa ukuthi isikhathi sakho sokukhuluma. Kungaveza imizwa ehlukahlukene, ikakhulukazi lapho inkulumo esemehlweni omuntu ifundwa kumongo wezinye izici zobuso babo, iphimbo labo, nolimi lwabo lomzimba.

Kepha uma une-scopophobia, ungahumusha kabi ukuthintana kwamehlo nezinye izici zobuso. Abaphenyi bahlole ukuthi ukukhathazeka komphakathi kuthinta kanjani ikhono labantu lokufunda ngokunembile lapho abanye abantu bebheka nokuthi ubuso babo bungasho ukuthini. Nakhu okunye abakutholile:

"Isigaxa" sokubona ngokubuka

Lapho othile esemkhakheni wakho wokubona, kungokwemvelo ukunaka inkomba ejwayelekile lapho ebheke khona. Abaphenyi bakhulume ngalokhu kwazisa ngokuthi "yisigaxa" sokubona ngokubuka. Uma unenkinga yezenhlalo, isigaxa sakho singabanzi kunokujwayelekile.

Kungabonakala sengathi othile ubheke ngqo kuwe lapho ebheka ohlangothini lwakho olujwayelekile - futhi uma une-scopophobia, ungazizwa sengathi uyahlolwa noma wahlulelwe. Umuzwa ongathandeki wokubukwa ungakhula uma kungaphezu komuntu oyedwa emkhakheni wakho wokubuka.

Ngo-2011 owodwa, abacwaningi bahlola ukuthi abantu abanenkinga yokukhathazeka komphakathi bakholelwa yini ukuthi kukhona umuntu oseduze obabukayo, ngokungafani nokubheka ohlangothini lwabo jikelele.

Ucwaningo lukhombise ukuthi abantu abanenkinga yokukhathazeka komphakathi bavame ukuba nomqondo okhulisiwe wokuqokelwa ukunakwa, kepha kuphela lapho kukhona umuntu obukele wesibili.

Umbono osongelayo

Eziningi zikhombisile ukuthi lapho abantu abanezinkathazo zomphakathi bekholelwa ukuthi othile ubabhekile, babona umbono womunye umuntu njengosongelayo. Izikhungo zokwesaba ebuchosheni ziyasebenza, ikakhulukazi lapho ukubonakala kobuso bomunye umuntu kuthathwa njengokungathathi hlangothi noma ukubukeka ngolaka.

Kepha nansi inothi elibalulekile: Uma unezinkathazo zomphakathi, kungenzeka ukuthi awufundi ngokunembile izinkulumo ezingathathi hlangothi. Abaphenyi babonile ukuthi ukukhathazeka komphakathi kungakwenza ukuthi ugweme ukubheka emehlweni abanye abantu, ugxilise umbono wakho kwezinye izici zobuso.

Lokhu kuthambekela kokugwema ukuthintana kwamehlo kuthinta nabantu abane-autism spectrum disorder kanye ne-schizophrenia. Kepha amathuba akho wokwahlulela kabi imizwa yomuntu, ukuveza, noma inhloso ayanda uma ungatholi imikhondo ebalulekile emehlweni abo.

futhi kukhombisile ukuthi ukukhathazeka kwezenhlalo empeleni kungadala ukuthi uskene ubuso babantu kakhulu, ubheke noma yikuphi ukusikisela kwemizwa engemihle - umkhuba obizwa ngokuthi yi-hypervigilance. Abantu abango-hypervigilant bavame ukuba abahle kakhulu ekuboneni izimpawu zentukuthelo. Eminye imizwa, hhayi kakhulu.

Okubi kwe-hypervigilance ukuthi empeleni kungadala ukuchema kokuqonda - kukwenza ubone intukuthelo ezinkulumweni ezingathathi hlangothi. Ukubhekisisa kunoma yiluphi uphawu lwentukuthelo noma ukucasuka kungakhuphula inkolelo yakho yokuthi umuntu okubukayo uzizwa engemihle, noma ngabe akunjalo.

Ongakwenza nge-scopophobia

Uma une-scopophobia, kungasiza ukwazi ukuthi cishe amaphesenti ayi-12 wabantu abadala nawo abhekane nenkinga yokukhathazeka komphakathi.

Ukusekelwa:

Ukuhlola lawa mabhulogi okukhathazeka aphezulu kungakusiza ubone ukuthi awuwedwa.

Ukwelashwa kokuziphatha kwengqondo

INational Institute of Mental Health incoma izinhlobo ezimbili zokwelashwa ezihlukile kubantu abafuna ukululama kuma-phobias ezenhlalo:

• Ukwelashwa kwengqondo ngochwepheshe bezempilo yengqondo kungakusiza ukuthi ubone amaphethini wokucabanga angenampilo empandeni ye-phobia ukuze ukwazi ukushintsha imicabango yakho nokuziphatha kwakho ngokuhamba kwesikhathi.
• Ukwelashwa kokuveza nomelaphi kungakusiza ukuthi ubhekane kancane kancane nezimo ezikwenza ukhathazeke ukuze ukwazi ukuqala ukuzibandakanya ezindaweni okungenzeka ubuzigwema.

Imithi

Ezinye izimpawu zokukhathazeka zingakhululwa yimithi. Khuluma nodokotela wakho ukuze ubone ukuthi ngabe izimpawu zakho ezithile zingaphendula yini emithini enqunyiwe.

Izinsiza zokusekela

I-Anxiety and Depression Association of America ingakusiza ukuthi uthole iqembu lokusekela endaweni yangakini.

Uma ucabanga ukuthi kungenzeka ukuthi uhlakulele i-scopophobia ngenxa yezimpawu ezibonakalayo zesimo esifana nesifo sokuwa, ungathola ukwesekwa nokuxhuma usebenzisa ama-CDC futhi.

Amasu asheshayo

Uma uzizwa ukhuphuka ukukhathazeka esiqeshini se-scopophobia, ungathatha izinyathelo ezithile zokuzinakekela ukuze wehlise umoya:

• Vala amehlo akho ukuze unciphise ukukhuthazeka okuzungezile.
• Zijwayeze ukuphefumula okuhamba kancane, okujulile.
• Qaphela ukuthi umzimba wakho uzizwa kanjani - uzithobe emizweni engokomzimba.
• Khulula isitho somzimba esisodwa ngesikhathi.
• Thatha uhambo olumnandi uma kungenzeka.
• Bona ngeso lengqondo indawo yokuzola - indawo ethile ozizwa ukhululekile futhi uphephile kuyo
• Zikhumbuze ukuthi ukukhathazeka kuyadlula.
• Finyelela kumuntu othembekile, osekelayo.

Okubalulekile

I-Scopophobia ukwesaba ngokweqile ukubhekwa. Imvamisa kuhlotshaniswa nezinye izinkathazo zomphakathi. Ngesikhathi sesiqephu se-scopophobia, ungazizwa ubuso bakho bugeleza noma inhliziyo yakho igijima. Ungaqala ukujuluka noma ukuqhaqhazela.

Ngoba izimpawu zingathandeki, ungagwema izimo zomphakathi ezivusa iziqephu ze-scopophobia, kepha ukugwema isikhathi eside kungaphazamisa indlela osebenza ngayo ebudlelwaneni bakho, esikoleni, emsebenzini nakwezinye izindawo zempilo yakho yansuku zonke.

Ukwelashwa kwengqondo kanye nokwelashwa kokuchayeka kungakusiza ukuthi uthuthukise amakhono okubhekana nezinkinga, futhi udokotela wakho angakunikeza imithi yokubhekana nezimpawu zakho. Ngesikhathi sesiqephu se-scopophobia, ungazijwayeza izindlela zokuphumula noma ufinyelele kothile osekelayo ukuze akulethele usizo ngokushesha.

Ukubhekana ne-scopophobia kunzima, kepha awuwedwa, futhi kunezindlela zokwelashwa ezinokwethenjelwa ezitholakalayo ukukusiza ukuphatha izimpawu nokuya ekusebenzisaneni okunempilo.