Zama Le Recipe Enempilo ye-Umami Burger

-Delile

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I-Umami yaziwa ngokuthi ihlumela lokunambitha lesihlanu, linikeza umuzwa ochazwe njengonambithekayo nenyama. Kutholakala kokudla okuningi kwansuku zonke, kufaka phakathi utamatisi, ushizi weparmesan, amakhowe, isosi yesoya, nama-anchovies. Ukuchaphazeleka kosoya wesosi esopheni noma kugayiwe ushizi weParmesan kusaladi kukhulisa ukunambitheka kwe-umami. Beka i-anchovie ku-sauce katamatisi, futhi iyancibilika ukuze ithuthukise ukunambitheka (akukho ukunambitheka kwezinhlanzi!).

Nansi enye yezindlela engizithandayo zokuzwa umami nge-portobello mushroom burger. Kuyinto emnandi, isidlo esinama-khalori aphansi, futhi sanelisa ngokumangazayo. Ukala ngamakhalori angu-15 kuphela ngekhowe ngalinye, zizwe ukhululekile ukuzenzela i-burger ephindwe kabili! Nansi iresiphi:

I-Portobello Mushroom Burger (isebenza eyodwa)

Ikhowe elilodwa elikhulu lePortobello (isiqu esisusiwe)

-Umbumbulu owodwa ogcwele okusanhlamvu okungu-100 "okhonce"

Isipuni esisodwa esishiziwe se-parmesan ushizi (ngokuzithandela)

-Lettuce notamatisi

- 1 i-clove yegalikhi eqoshiwe (fresh noma jarred)

-2 wezipuni wewayini elibomvu uviniga

Hlanganisa ugalikhi noviniga wewayini elibomvu epuletini elingashoni, bese uhambisa amakhowe kuwo imizuzu embalwa. Faka i-mushroom (ipani, i-grill yangaphandle, noma i-ovini) cishe imizuzu emibili ngohlangothi ngalunye, kuze kube yilapho ithamba. Beka ku-bun, nosawoti kanye nopelepele, bese phezulu noshizi we-parmesan, uma ufisa. Faka ucezu lwethisi notamatisi.

Asikho isikhathi sokuhamba ngomkhumbi? Vele uvune amakhowe ngosawoti kanye nopelepele kanye ne-grill. Kuseyisidlo esimnandi!

UMadelyn Fernstrom, Ph.D., nguyena Namuhla show's Nutrition Editor kanye nombhali we I-Real You Diet.

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