Ubuhlungu benyawo

Ubuhlungu noma ukungaphatheki kahle kungazwakala noma kuphi onyaweni. Ungaba nobuhlungu esithendeni, ezinzwaneni, ku-arch, ku-instep, noma phansi konyawo (kuphela).

Ubuhlungu benyawo bungabangelwa:

• Ukuguga
• Ukuba ngezinyawo zakho isikhathi eside
• Ukukhuluphala ngokweqile
• Ukukhubazeka konyawo owazalwa unakho noma okwakha kamuva
• Ukulimala
• Izicathulo ezingalingani kahle noma ezingenakho ukuhoxa okuningi
• Ukuhamba kakhulu noma omunye umsebenzi wezemidlalo
• Ukuhlukumezeka

Lokhu okulandelayo kungadala izinhlungu ezinyaweni:

• I-arthritis ne-gout - Okujwayelekile ezinzwaneni ezinkulu, eziba bomvu, zivuvuke futhi zithambe kakhulu.
• Amathambo aphukile.
• AmaBunion - Isigaxa phansi kozwane olukhulu ekugqokeni izicathulo ezineminwe emincane noma ekuqondeni okungafani nethambo.
• Ama-callus nommbila - Isikhumba esijiyile kusuka ekuhlikihlweni noma kwingcindezi. Ama-callus asemabhola ezinyawo noma ezithendeni. Amehlo avela phezulu ezinzwaneni zakho.
• Izinzwani zesando - izinzwane ezisonga zibheke endaweni efana nezipho.
• Imengamo ewile - Ebizwa nangokuthi izinyawo eziyisicaba.
• I-Morton neuroma - Ukuqina kwezicubu zemizwa phakathi kwezinzwani.
• Ukulimala kwemizwa yesifo sikashukela.
• UPlantar fasciitis.
• Ama-Plantar warts - Izilonda ematheni ezinyawo zakho ngenxa yengcindezi.
• Ukuqothuka.
• Ukucindezeleka ukuphuka.
• Izinkinga zemizwa.
• I-Heel spurs noma i-Achilles tendinitis.

Izinyathelo ezilandelayo zingasiza ekunciphiseni izinyawo zakho:

• Faka iqhwa ukunciphisa izinhlungu nokuvuvukala.
• Gcina unyawo lwakho olubuhlungu luphakanyiswe ngangokunokwenzeka.
• Nciphisa umsebenzi wakho uze uzizwe ungcono.
• Gqoka izicathulo ezilingana nezinyawo zakho futhi ezilungele umsebenzi owenzayo.
• Gqoka ama-pads ezinyawo ukuvimbela ukuxubana nokucasuka.
• Sebenzisa umuthi wezinhlungu ongawuzali, njenge-ibuprofen noma i-acetaminophen. (Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo kuqala uma unomlando wezinkinga zezilonda noma zesibindi.)

Ezinye izinyathelo zokunakekelwa kwasekhaya zincike kulokho okubangela ubuhlungu bonyawo lwakho.

Izinyathelo ezilandelayo zingavimbela izinkinga zezinyawo nobuhlungu bezinyawo:

• Gqoka izicathulo ezikahle, ezilingana kahle, ngokusekela okuhle kwe-arch nokuxosha.
• Gqoka izicathulo ezinegumbi eliningi elizungeze ibhola lezinyawo zakho nezinzwane, ibhokisi lezinzwane elibanzi.
• Gwema izicathulo ezinemilenze emincane nezithende eziphakeme.
• Gqoka amateki kaningi ngangokunokwenzeka, ikakhulukazi lapho uhamba.
• Shintsha izicathulo ezigijimayo njalo.
• Ukufudumala nokupholisa lapho uzivocavoca umzimba. Njalo welula kuqala.
• Yelula ithenda yakho ye-Achilles. Ithenda eqinile ye-Achilles ingaholela kumakhenikha ezinyawo abampofu.
• Khulisa isilinganiso sakho sokuzivocavoca kancane ngokuhamba kwesikhathi ukuze ugweme ukubeka ubunzima obuningi ezinyaweni zakho.
• Yelula i-plantar fascia noma phansi kwezinyawo zakho.
• Yehlisa isisindo uma udinga.
• Funda ukuzivocavoca umzimba ukuze uqinise izinyawo zakho futhi ugweme ubuhlungu. Lokhu kungasiza izinyawo eziyizicaba nezinye izinkinga ezinyaweni ezingaba khona.

Shayela umhlinzeki wakho uma:

• Unobuhlungu obungazelelwe, obunzima benyawo.
• Ubuhlungu bonyawo lwakho buqale ukulandela ukulimala, ikakhulukazi uma unyawo lwakho luphuma igazi noma ulimaza, noma awukwazi ukubeka isisindo kulo.
• Unobubomvu noma ukuvuvukala kwejoyinti, isilonda esivulekile noma isilonda onyaweni lwakho, noma umkhuhlane.
• Unobuhlungu onyaweni lwakho futhi unesifo sikashukela noma isifo esithinta ukugeleza kwegazi.
• Unyawo lwakho aluzizwa lungcono ngemuva kokusebenzisa ukwelashwa kwasekhaya isonto elilodwa kuya kwamabili.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba. Umhlinzeki wakho uzobuza imibuzo mayelana nezimpawu zakho nomlando wezokwelapha.

Ama-X-ray noma ama-MRI angenziwa ukusiza udokotela wakho ukuthi aqonde imbangela yobuhlungu bonyawo lwakho.

Ukwelashwa kuya ngesizathu esiqondile sobuhlungu bonyawo. Ukwelashwa kungafaka:

• Isihlwathi noma ukhonkolo, uma wephule ithambo
• Izicathulo ezivikela izinyawo zakho
• Ukususwa kwezinsumpa ezitshaliwe, ummbila, noma izingcweti ngochwepheshe wonyawo
• Ama-Orthotic, noma ukufaka izicathulo
• Ukwelashwa ngokomzimba ukukhulula imisipha eqinile noma esetshenziswe ngokweqile
• Ukuhlinzwa ngezinyawo

Ubuhlungu - unyawo

• X-ray yonyawo olujwayelekile
• I-anatomy yomlenze womlenze
• Izinzwani ezijwayelekile

IChiodo CP, Intengo MD, iSangeorzan AP. Izinhlungu nezinyawo. Ku: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, abahleli. Incwadi kaFirestein & Kelly yeRheumatology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 52.

Grear BJ. Ukuphazamiseka kwamathenda kanye ne-fascia kanye ne-pes planus yentsha kanye nabantu abadala. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 82.

IHickey B, uMason L, uPerera A. Izinkinga zangaphambili kwezemidlalo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 121.

IKadakia AR, Aiyer AA. Ubuhlungu besithende kanye ne-plantar fasciitis: izimo ezingemuva. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 120.

URothenberg P, Swanton E, Molloy A, Aiyer AA, uKaplan JR. Ukulimala okubabazekayo unyawo neqakala. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 117.