Kuyini Ukuthomba Kwesibili?

-Delile

• Kwenzeka nini ukuthomba kwesibili?
• Izimpawu zokuthomba kwesibili emadodeni
• Eminyakeni yakho yama-20
• Eminyakeni yakho yama-30
• Ku-40s yakho
• Izimpawu zokuthomba kwesibili kwabesifazane
• Eminyakeni yakho yama-20
• Eminyakeni yakho yama-30
• Ku-40s yakho
• Ungakuvimbela ukuthomba kwesibili?
• Ungayilungiselela kanjani ukuthomba kwesibili
• Ukudla okudlela endlini

Lapho iningi labantu licabanga ngokuthomba, iminyaka yobusha ifika engqondweni. Lesi sikhathi, esivame ukwenzeka phakathi kweminyaka yobudala eyi-8 nengu-14, kulapho ukhula usuka enganeni uye kumuntu omdala. Umzimba wakho uhamba ngezinguquko eziningi zomzimba ngalesi sikhathi.

Kepha ngemuva kokuthomba, umzimba wakho uyaqhubeka nokuguquka. Le yingxenye yemvelo yokuguga. Lezi zinguquko ezihlobene nobudala kwesinye isikhathi zibizwa ngokuthi “ukuthomba kwesibili.”

Akukona ukuthomba kwangempela, noma kunjalo. Ukuthomba kwesibili yigama nje lesitsotsi elibhekisela endleleni umzimba wakho oguquka ngayo lapho usumdala.

Leli gama lingadukisa, ngoba empeleni awudluli kwenye inkathi yokuthomba ngemuva kobusha.

Kule ndatshana, sizochaza ukuthi abantu basho ukuthini uma bekhuluma ngokuthomba kwesibili nokuthi kubukeka kanjani kuyo yonke impilo.

Kwenzeka nini ukuthomba kwesibili?

Njengoba ukuthomba kwesibili kungelona igama lezokwelapha, ayikho incazelo esemthethweni echaza ukuthi kwenzeka nini.

Kepha ushintsho emzimbeni wakho okubhekiswe kulo isitsotsi lungenzeka phakathi kweminyaka yama-20s, 30s, kanye nama-40s.

Kubalulekile ukuqaphela ukuthi abantu basebenzisa leli gama ngezindlela ezahlukene. Lapho bethi ukuthomba kwesibili, bangasho ukuthi:

• iminyaka eyishumi yokuphila, njengama-30s akho
• inguquko isuka kweyishumi iye kwenye, njengasekupheleni kweminyaka engama-20 nangama-30s asekuqaleni

Izimpawu zokuthomba kwesibili emadodeni

Emadodeni, nakhu ukuthi ukubukeka kwesibili kungabukeka kanjani.

Eminyakeni yakho yama-20

Ngalesi sikhathi, uqhubeka nokuvuthwa ngokomzimba njengoba uphuma eminyakeni yakho yobusha. Lokhu kufaka phakathi izinguquko zomzimba ezifana:

• Ubuningi bethambo. Ufeza ubukhulu bethambo lakho eliphakeme, okuyizicubu zamathambo kakhulu ozoba nazo empilweni.
• Ubuningi bemisipha. Imisipha yakho nayo ifinyelela ubukhulu namandla ayo.
• Ukwehlisa ukukhula kwendlala yesinye. Ngesikhathi sokuthomba, indlala yakho yendlala ikhula ngokushesha. Kepha lapho uneminyaka engama-20, iqala ukukhula kancane kakhulu.

Eminyakeni yakho yama-30

Maphakathi no-30s wakho, amazinga akho e-testosterone ancipha kancane kancane. Kodwa-ke, lokhu ngeke kubangele izimpawu ezibonakalayo.

Izinguquko zomzimba ozitholayo zivame ukuhlotshaniswa nokuguga ngokujwayelekile. Lokhu kungafaka:

• Ukwehla kwamathambo. Isisindo sakho samathambo sincipha kancane maphakathi no-30 noma sekwephuzile.
• Ukwehla kwesisindo semisipha. Uqala ukunciphisa isisindo semisipha.
• Isikhumba esishintshayo. Ungahle uthuthukise imibimbi noma izindawo zeminyaka yobudala esekupheleni kweminyaka engama-30.
• Izinwele ezimhlophe. Ngemuva kweminyaka yakho yobudala engama-30, kungenzeka ukuthi uthuthukise izinwele ezimpunga.

Ku-40s yakho

Izinguquko ezenzeka kuma-30s akho ziyaqhubeka ziye kuma-40s akho.

Ngasikhathi sinye, izinguquko zomzimba ngenxa yokwehla kwe-testosterone zizobonakala kakhulu. Lezi zinguquko zaziwa njengokunqamuka kokuya esikhathini kwabesilisa noma i-andropause.

Ungalindela:

• Ukwabiwa kabusha kwamafutha. Amafutha anganqwabelana esiswini noma esifubeni sakho.
• Ukwehla ukuphakama. Emgogodleni wakho, amadiski aphakathi kwama-vertebrae aqala ukuncipha. Ungalahlekelwa ngamayintshi ayi-1 kuye kwangu-2 ukuphakama.
• Ukukhula kwendlala yesinye. Indlala yakho yesibeletho idlula kwesinye isikhathi sokukhula. Lokhu kungenza kube nzima ukuchama.
• Ukungasebenzi kahle kwe-Erectile. Njengoba i-testosterone incipha, kuba nzima kakhulu ukugcina ukwakhiwa.

Izimpawu zokuthomba kwesibili kwabesifazane

Ukuthomba kwesibili kwabesifazane kubandakanya izinguquko ezahlukahlukene zomzimba. Nakhu ongakulindela.

Eminyakeni yakho yama-20

Njengowesifazane osemusha, umzimba wakho uyaqhubeka nokukhula futhi uvuthwe. Ngokuvamile ufinyelela ikhono lakho eliphakeme lomzimba ngalesi sikhathi.

Izinguquko zomzimba zifaka:

• Ubuningi bethambo. Umzimba wakho ufinyelela ukuphakama kwamathambo awo kuma-20s akho.
• Amandla amakhulu emisipha. Njengabesilisa, imisipha yakho iqine ngalesi sikhathi.
• Izikhathi ezijwayelekile. Amaleveli akho e-estrogen aphakama phakathi kweminyaka yakho yobudala noma esekupheleni kweminyaka engama-20, edala izikhathi ezibikezelayo.

Eminyakeni yakho yama-30

Ukuthomba kwesibili eminyakeni yakho engama-30 kubhekisa esikhathini, noma ukushintshela esikhathini sokuya esikhathini. Kungaqala maphakathi no- noma sekwephuze kakhulu ama-30s.

Amazinga we-estrogen angavamile abangela ushintsho lomzimba lwe-perimenopause. Lezi zinguquko zifaka:

• Ukwehla kwamathambo. Ithambo lakho liqala ukuncipha.
• Ukwehla kwesisindo semisipha. Uzoqala futhi ukulahlekelwa isisindo semisipha.
• Isikhumba esishintshayo. Njengoba isikhumba sakho siphelelwa ukuqina, ungahle ube nemibimbi nesikhumba esixegayo.
• Izinwele ezimhlophe. Ezinye izinwele zakho zingase zibe mpunga.
• Izikhathi ezingajwayelekile. Ngasekupheleni kweminyaka engama-30, izikhathi zakho ziba ngaphansi kakhulu. Ukuzala kwakho nakho kuyehla.
• Ukoma kwesitho sangasese sowesifazane. Ulwelwesi lwesitho sakho sangasese luyoma futhi lube mncane.
• Ukushisa okushisayo. Ukukhanya okushisayo, noma umuzwa wokushisa ongazelelwe, kuyisibonakaliso esivamile sokuphela kwesikhathi.

Ku-40s yakho

Ngama-40s akho okuqala, izinguquko zomzimba kusuka eminyakeni eyishumi eyedlule ziyaqhubeka.

Kepha uma usudlulile eminyakeni engama-40, umzimba wakho uzoqala ukungena esikhathini. Abanye abantu babiza lolu shintsho ukuthomba kwesibili.

Ukunqamuka kokuya esikhathini kubangela ushintsho olufana nalokhu:

• Ukulahleka kwamathambo ngokushesha okukhulu. Uma usufinyelele ukunqamuka kokuya esikhathini, uzolahlekelwa ithambo ngokushesha okukhulu.
• Ukuncipha kokuphakama. Njengamadoda, abesifazane balahlekelwa ukuphakama njengoba ama-disc phakathi kwama-vertebrae abo ancipha.
• Ukuzuza kwesisindo. Umzimba wakho ushintsha indlela osebenzisa ngayo amandla, okwenza ukuthi uthambekele kakhulu ekutholeni isisindo.
• Izikhathi ezingajwayelekile noma ezingekho. Njengoba umzimba wakho wenza i-estrogen encane, izikhathi zakho ziba ngokungafani ngokwengeziwe. Izikhathi zakho zingama ngama-50s akho okuqala.

Ungakuvimbela ukuthomba kwesibili?

Njengokuthomba ebusheni, awukwazi ukunqanda izinguquko emzimbeni wakho ekubeni zenzeke.

Lokho kungenxa yokuthi ukuthomba kwesibili kufaka inqubo yemvelo yokuguga. Lezi zinguquko ziyingxenye ejwayelekile yokuguga.

Ungayilungiselela kanjani ukuthomba kwesibili

Ngenkathi ungeke ukwazi ukugwema izinguquko eziza nokuguga, ungazilungela.

Ukhiye ukwenza imikhuba enempilo impilo yonke. Lokhu kuzokusiza ukuthi ulungiselele lolu shintsho, emzimbeni nasengqondweni.

Izibonelo zemikhuba enempilo zifaka:

• Ukuhlala usebenza. Ukuvivinya umzimba njalo lapho usumdala kuzosiza ukwehlisa ukwehla kwamathambo nemisipha. Umkhuba obandakanya kokubili ukuqeqeshwa kwe-cardio namandla ungcono kakhulu.
• Ukudla kahle. Ukudla ukudla okunothe izithelo, imifino, okusanhlamvu okuphelele, nenyama engenamafutha kubalulekile ekugugeni okunempilo.
• Ukuphatha izifo ezingamahlalakhona. Uma unesifo esingelapheki, sebenza nodokotela ukusilawula. Lokhu kuzovimbela izinkinga njengoba ukhula.
• Ukuya kokuhlolwa njalo kwezempilo. Ngokubonana nodokotela njalo, ungathola ukuqondiswa okufanelekile esigabeni ngasinye sempilo. Lokhu kufaka phakathi ukuhlolwa nodokotela wokunakekelwa okuyisisekelo nabanye ochwepheshe, njengodokotela wezifo zabesifazane.

Ukudla okudlela endlini

Ukuthomba kwesibili akulona igama lezokwelapha langempela. Abantu bayisebenzisela ukuchaza ukuthi umzimba wakho uguquka kanjani phakathi kweminyaka yama-20s, 30s, kanye nama-40s.

Leli gama lingadukisa, njengoba lezi zinguquko zehlukile ekuthombaneni ngesikhathi sobusha.

Izinguquko eziningi ezihlobene nobudala kungenxa yokwehla kwamazinga ama-hormone ngokuhamba kwesikhathi. Ukulungiselela lezi zinguquko zemvelo, landela indlela yokuphila enempilo futhi uhlale phezu kokuhlolwa kwempilo yakho ejwayelekile.