Imfihlo Yokuchoboza i-HIIT Workout Ukuzindla

-Delile

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Kunamaqiniso amabili angenakuphikwa mayelana nokuqeqeshwa kwesikhawu esiphakeme: Okokuqala, kuhle kakhulu kuwe, ukunikela ngezinzuzo eziningi zezempilo ngesikhathi esifushane kunanoma yikuphi okunye ukuvivinya umzimba. Okwesibili, kuyamunca. Ukuze ubone lezo zinzuzo ezinkulu kufanele uziphushele ngempela, okuwuhlobo lwephuzu, ngokuqinisekile. Kodwa kungaba njalo kubuhlungu-iqiniso elibeka abantu abaningi kulezi zinhlobo zokusebenzisa kanzima. Ngokuya ngocwaningo olusha olushicilelwe kufayela le- Ijenali Yokuthuthukiswa Kokuqonda, kunobuqili bengqondo obungasiza ukusebenza kwakho kwe-HIIT ukuthi uzizwe ungcono okwamanje futhi kukusize uhlale uphefumulelwe ukuthi uhlale uza ekilasini futhi uzibophezele kulesi sitayela sokuzivocavoca.

Abaphenyi bathathe abadlali bebhola ekolishi abayi-100 inyanga eyodwa ngesikhathi sokuqeqeshwa kwabo kwangaphambi kwesizini-isikhathi lapho bebenza khona ukusebenza kanzima kakhulu futhi okunzima kakhulu-futhi banikeze isigamu sabo sokucabanga nokuzindla ngenkathi enye ingxenye ithole ukuqeqeshwa kwezokuphumula. Bese balinganisa imisebenzi yabadlali yokuqonda kanye nenhlalakahle yomzwelo ngaphambi nangemva kokusebenza. Womabili amaqembu abonise ukuthuthukiswa kunabadlali abangazange benze noma yiluphi uhlobo lokuphumula kwengqondo okusebenzayo, kodwa iqembu lokucabangela libonise izinzuzo ezinkulu kakhulu, okwandisa ikhono labo lokuhlala begxilile phakathi nezikhathi ezifunwa kakhulu. Ngaphezu kwalokho, womabili la maqembu abike ukukhathazeka okuncane kanye nemizwelo ethe xaxa mayelana nokuzivocavoca kwabo-ukuthatha okuthakazelisayo okucabangela abagijimi kuleli zinga ngokuqinisekile bangathola ukukhathala kukho konke ukuqeqeshwa.

Kukhona iqhinga elilodwa elibalulekile okufanele liqaphele, noma kunjalo: Abadlali bekufanele benze njalo ngokungaguquki prakthiza izivivinyo zengqondo ukuze ubone izinzuzo ekusebenzeni kwabo ngokomzimba. Ngakho-ke, iseshini eyodwa yokulamula ngeke iyinqamule. Abadlali ababone ukuthuthuka okukhulu bazijwayeze ukuzindla cishe nsuku zonke esikhathini sokufunda esingamaviki amane. Futhi umphumela onamandla kunayo yonke ubonwe kubadlali abenza konke ukuzindla futhi ukuzivocavoca umzimba. Lapho bebenza ngokwengeziwe, ukusebenza kwabo kunciphe kakhulu futhi bajabule ngokwengeziwe ngemuva kwalokho. Akukhona lokho kuphela, kodwa bazizwa bejabule kakhulu ngezimpilo zabo jikelele, bebonisa ukubaluleka kokuphumula kwengqondo nokulawula hhayi nje ukuzivocavoca kwe-HIIT, kodwa ngenhlalakahle evamile kanye neyonke.

“Njengoba nje ukuzivocavoca umzimba kufanele kwenziwe njalo ukuze kuqeqeshe umzimba ukuze uphumelele, ukuzivocavoca kwengqondo kufanele kwenziwe njalo ukuze kuzuze ukunakwa nempilo yomsubathi,” kuphetha abacwaningi ephepheni labo.

Ingxenye engcono kakhulu? Lawa amanye amaqhinga angasebenza kahle kubasubathi abajwayelekile (yebo, UWENA ungumsubathi) njengoba kwenza izihlabani zezemidlalo ezididiyelwe-futhi akudingekile ukuthi uzibonele ngokwakho. Ukuthola isifundo esiphelele, zama elinye lamakilasi amasha aqhamuka ezweni lonke afaka phakathi ukusebenza kwe-HIIT nokuzindla. Noma ngendlela elula, zama ukusebenzisa umculo ukuze ugxilise ingqondo yakho kude nobuhlungu ngesikhathi sokujima kwe-HIIT. Awukaze uzindle ngaphambili? Zama lokhu ukuzindla okuqondiswe ngemizuzu engu-20 kwabaqalayo. Noma ngabe uwedwa, ekilasini, noma nge-audio guide, vele uqiniseke ukuthi uyakwenza njalo. Uzomangala ukuthi ungawajabulela kangakanani ama-burpees.

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