Ngabe Imbewu Yokuhamba Ngebhayisikili Ingalinganisa AmaHormoni Futhi Yenze Izimpawu Zokunqamuka Kokuya Esikhathini?

-Delile

• Kuyini ukuhamba ngebhayisikili?
• Isebenza kanjani?
• AmaHormoni ngomjikelezo ojwayelekile
• Izimbangela zokungalingani kwe-hormonal
• Izimbewu zithonya kanjani ama-hormone
• Ingabe imbewu yebhayisikili ilinganisa amazinga ama-hormone?
• Iyini imiphumela yezimpawu zokunqamuka kokuya esikhathini?
• Ezinye izinzuzo zembewu
• Okubalulekile

Ukuhamba ngebhayisikili ngembewu kuwumkhuba okhulayo othi ulinganisela ama-hormone, ukukhulisa ukuzala, nokunciphisa izimpawu zokunqamuka kokuya esikhathini.

Kubandakanya ukudla ifilakisi, ithanga, isame, nembewu ye-sunflower ngezikhathi ezahlukahlukene zenyanga ukulinganisela ama-hormone athile.

Kodwa-ke, yize kunama-akhawunti amaningi we-anecdotal wokusebenziseka kwayo, ubufakazi besayensi obubuyisela izimangalo zayo abukho.

Le ndatshana ikutshela konke odinga ukukwazi mayelana nokuhamba ngebhayisikili wembewu nokuthi ngabe kuwumkhuba osizayo yini.

Kuyini ukuhamba ngebhayisikili?

I-seed cycling ikhambi le-naturopathic okuthiwa lilinganise ama-hormone ngokulawula i-hormone estrogen engxenyeni yokuqala yomjikelezo wakho wokuya esikhathini kanye ne-hormone progesterone engxenyeni yesibili.

Izinzuzo zayo ezishiwo ngezempilo zifaka phakathi ukusiza ukulawula izikhathi, ukunciphisa izinduna, ukwelapha i-polycystic ovarian syndrome (i-PCOS), i-endometriosis, nokungabi nenzalo, kanye nokunciphisa izimpawu zokunqamuka kokuya esikhathini, njengokukhanya okushisayo, ukujuluka ebusuku, ukukhathala nokuguquguquka kwemizwelo.

Eminye imithombo eku-inthanethi futhi ithi ingathuthukisa amazinga ama-hormone e-thyroid, impilo yezinwele, ukwehla kwesisindo, ukugcinwa kwamanzi ne-cellulite.

Indlela ejwayeleke kakhulu iyalela abesifazane ukuba badle isipuni esingu-1 ngasinye sefilakisi esanda kugaywa kanye nembewu yethanga ngosuku ezinsukwini zokuqala eziyi-13-14 zomjikelezo wabo wokuya esikhathini, owaziwa ngokuthi isigaba sobuhlalu.

Phakathi nengxenye yesibili yomjikelezo wabo, owaziwa ngokuthi isigaba se-luteal, abagibeli bamabhayisikili badla isipuni esingu-1 ngasinye se-sunflower yomhlaba kanye nembewu ye-sesame ngosuku kuze kube usuku lokuqala lwesikhathi sabo esilandelayo lapho umjikelezo wabo uqala futhi.

Kwabesifazane abaya esikhathini kanye nabangemva kokuya esikhathini ngaphandle kokuya esikhathini njalo, kuyaye kunconyelwe ukusebenzisa izigaba zenyanga njengomhlahlandlela wezinsuku zokujikeleza, ngosuku lokuqala lomjikelezo wabo luwela enyangeni entsha.

Abaxhasi bathi ushintsho oluhle lwe-hormonal luzobonwa ngemuva kwezinyanga ezimbalwa nje zokuhamba ngebhayisikili.

Imbewu yokuhamba ngebhayisikili ikhambi le-naturopathic elihlose ukulinganisela amazinga e-estrogen ne-progesterone ngokudla imbewu yefilakisi nethanga engxenyeni yokuqala yomjikelezo wokuya esikhathini nenjongilanga nembewu yesame phakathi nengxenye yesibili.

Isebenza kanjani?

Izimangalo zokuthi ukusebenza kwebhayisikili ngembewu akuhambelani emithonjeni ehlukene. Kodwa-ke, umqondo oyisisekelo ukuthi imbewu ehlukile ingakhuthaza noma ivimbele ama-hormone estrogen ne-progesterone.

AmaHormoni ngomjikelezo ojwayelekile

Kumjikelezo ojwayelekile, i-estrogen ikhiqizwa phakathi nezinsuku zokuqala eziyi-14 zesigaba sokulandelana njengoba amaqanda asezikhaleni zama-ovari evuthwa (,).

Amaleveli we-follicle-stimulating hormone (FSH) kanye ne-luteinizing hormone (LH) akhuphuka ngaphambi nje kwe-ovulation, futhi amazinga e-estrogen ehla ngemuva nje kwe-ovulation (,).

Lapho nje iqanda selikhishiwe, isigaba se-luteal siyaqala, futhi amazinga e-progesterone ne-estrogen akhula kancane kancane ebhalansi ngokucophelela ukusekela ukukhulelwa nokufakwa. Ziyehla futhi ngaphambi kwesikhathi esilandelayo uma kungenakufakelwa (()).

Izimbangela zokungalingani kwe-hormonal

Iningi labesifazane likhiqiza amazinga anele ama-hormone ukusekela umjikelezo onempilo. Kodwa-ke, izimo ezithile zezempilo, njenge-PCOS ne-hypothyroidism, kanye nokuzivocavoca ngokweqile nokuba ngaphansi noma ukukhuluphala ngokweqile, kungaholela ekungalingani kwe-hormonal (,,,).

Ngokwengeziwe, ngesikhathi sokunqamuka kokuya esikhathini, amazinga e-estrogen ne-progesterone ancipha, okwandisa ubungozi besifo senhliziyo kanye ne-osteoporosis futhi kungaholela kwizimpawu ezinjengokushisa okushisayo nokuzuza kwesisindo (,).

Imbewu yokuhamba ngebhayisikili iphakamisa ukuthi ingasekeli kuphela labo abanokungalingani kwamahomoni kodwa nalabo abanemijikelezo enempilo.

Izimbewu zithonya kanjani ama-hormone

Ngesikhathi sesigaba sokulandelwa, abagqugquzeli bebhayisikili yembewu bathi ama-phytoestrogens asembewini yefilakisi angasiza ekwandiseni noma ekwehliseni amazinga e-estrogen njengoba kudingeka.

Ama-phytoestrogens ayizinhlanganisela zezitshalo ezingalingisa isenzo se-estrogen ().

Ngokwengeziwe, kuthiwa i-zinc evela embewini yamathanga ikhuthaza ukukhiqizwa kweprogesterone ukulungiselela isigaba esilandelayo somjikelezo.

Ngesikhathi sesigaba se-luteal, ama-lignans - uhlobo lwe-polyphenol - ku-sesame kufanele avimbele amazinga e-estrogen ekukhuleni kakhulu. Okwamanje, i-vitamin E esembewini ye-sunflower kucatshangwa ukuthi izosiza ukukhuphula amazinga e-progesterone.

Imbewu yokuhamba ngebhayisikili iphakamisa ukulinganisela i-estrogen ne-progesterone ngezenzo ze-phytoestrogens, i-zinc, i-selenium, ne-vitamin E.

Ingabe imbewu yebhayisikili ilinganisa amazinga ama-hormone?

Isimangalo esiyinhloko sokuhamba ngebhayisikili wembewu ukuthi singalinganisa amazinga akho e-hormone ngezenzo zama-phytoestrogens avela kuma-lignans.

Imbewu yeSesame nefilakisi inokugxila okuphezulu kakhulu kwama-lignans, okupakisha ama-834 mg kanye nama-294 mg ngama-ounces angu-3.5 (100 amagremu), ngokulandelana ().

Ngemuva kokusetshenziswa, lawa ma-lignans aguqulwa abe ama-mammalian lignans enterolactone ne-enterodiol. Lawa ma-phytoestrogens angalingisa isenzo se-estrogen noma asivimbele, ngokuya ngomthamo (,,,).

Olunye ucwaningo oluncane kwabesifazane luxhumanise ukudla imbewu yefilakisi ekuqhubekeni kokujikeleza komjikelezo kanye namazinga ama-hormone, isigaba eseluliwe se-luteal, nokunciphisa ubuhlungu besifuba obujikelezayo (,,).

Kodwa-ke, imiphumela yokukhuthaza nokuvimbela i-estrogen yalawa ma-lignans ibuthakathaka kancane futhi ihlotshaniswa ngokuyinhloko nezakhiwo ze-anticancer kunokujwayelekile ibhalansi ye-hormone (,,,,).

Mayelana ne-sesame, isifundo esisodwa samasonto amahlanu kwabesifazane be-postmenopausal sathola ukuthi ukusebenzisa ama-ounces ayi-1.8 (50 amagremu) we-sesame powder nsuku zonke kwandise amazinga amanye ama-hormone ocansi kodwa awazange athinte amazinga e-estrogen ().

Okokugcina, ngenkathi ukudla okwanele kwe-zinc ne-vitamin E kudingekile empilweni enhle yokuzala, abukho ubufakazi obuqinile obukhombisa ukuthi ukuthola lezi zakhi zomzimba ezinhlotsheni kunikeza noma yiziphi izinzuzo ezengeziwe zebhalansi ye-hormone (,,,).

Ngokuvamile, abesifazane abanomjikelezo ojwayelekile wokuya esikhathini sebevele bekhiqiza inani elifanele lamahomoni. Kulabo abanokungalingani kwe-hormonal, ukuhamba ngebhayisikili kungenzeki kube yindlela engcono kakhulu yokwenza ngcono izimpawu.

Ama-lignans ezitshalo angaba nethonya elibuthakathaka emazingeni e-estrogen, kanti imbewu yefilakisi ixhunyaniswe nobude bomjikelezo obuthuthukisiwe kanye nokwehlisa ubuhlungu besifuba. Noma kunjalo, abukho ubufakazi obuhlobanisa ukuhamba ngebhayisikili kwenzalo namazinga ama-hormone athuthukisiwe.

Iyini imiphumela yezimpawu zokunqamuka kokuya esikhathini?

Enye imbewu itholakale ithuthukisa izimpawu kanye nesimo se-hormone ngesikhathi nangemva kokuya esikhathini.

Ikakhulukazi, imbewu yefilakisi ixhunywe nokwanda okuncane kwe-estrogen, ukuthuthukiswa kwe-hormone metabolism, ukukhanya okushisayo okumbalwa, ukwehla kokoma kwesitho sangasese sowesifazane, kanye nekhwalithi engcono kakhulu yempilo kubantu besifazane abaya esikhathini nabangemva kokuya esikhathini (,,,).

Isibonelo, ocwaningweni lwezinyanga ezi-3 kwabesifazane be-postmenopausal, ukuthatha isengezo esigxiliwe esifaka i-100 mg yokukhishwa kwembewu yefilakisi kanye ne-black cohosh izimpawu ezithuthukisiwe njengokushisa okushisayo, uvalo, ukuguquka kwemizwelo, nekhanda ().

Ngaphezu kwalokho, ukutholakala kwembewu yefilakisi kuxhunyaniswa nezindawo ezilwa nomdlavuza kanye nengozi encishisiwe yomdlavuza webele kwabesifazane abangemva kokuya esikhathini. Noma kunjalo, kudingeka izifundo eziningi zokwelashwa ukuqinisekisa lokhu okutholakele ().

ISesame nayo ingahlinzeka ngezinzuzo zezempilo nakwabesifazane abalandela ukuya esikhathini.

Kwisifundo esisodwa samasonto amahlanu kwabesifazane abangama-24 be-postmenopausal, ukuthatha ama-50 mg we-sesame powder nsuku zonke isimo esithuthukisiwe se-hormone kanye namazinga e-antioxidant namagazi ().

Kodwa-ke, olunye ucwaningo luthi ama-lignans, ama-phytoestrogens, nembewu kungenzeka kungasebenzi kangcono ekuthuthukiseni izimpawu zokunqamuka kokuya esikhathini kunendawo ye-placebo, ngakho-ke kudingeka olunye ucwaningo (,,).

Azikho izinc noma uvithamini E okutholwe ukuthi kuthinta kakhulu izimpawu zokuya esikhathini noma amazinga ama-hormone (,).

Sekukonke, ngenkathi imbewu yefilakisi nesesame ingahlinzeka ngezinzuzo ezithile zezempilo kwabesifazane abaya esikhathini nokuya esikhathini emva kokuya esikhathini, abukho ubufakazi obukhombisa ukuthi imithamo nezikhathi eziphakanyiswe yibhayisikili lembewu zinezinzuzo ezithile.

Ifilakisi nembewu yesame ingahle ithuthukise ezinye izimpawu zokuya esikhathini, njengamazinga e-estrogen, ukukhanya okushisayo nokoma kwesitho sangasese sowesifazane. Kusadingeka olunye ucwaningo. Akunabufakazi obukhombisa ukuthi imithamo nezikhathi ezithuthukisiwe kumbhayisikili wembewu zinikeza izinzuzo.

Ezinye izinzuzo zembewu

Yize ubufakazi bokuxhasa izimangalo zokuhamba ngebhayisikili ngembewu abwenele, kufaka phakathi ifilakisi, ithanga, isame, nembewu ye-sunflower ekudleni kwakho kuseyindlela enhle yokukhuthaza impilo enhle.

Zonke izimbewu ezine zine-fiber, i-manganese, i-magnesium, ithusi, i-thiamine, i-vitamin E, namafutha enempilo. Lezi zakhi zomzimba zibalulekile empilweni enhle, kufaka phakathi impilo yokuzala (,,,).

Ngaphezu kwalokho, ukudla ifilakisi, isesame, no-sunflower kuye kwaxhunyaniswa nokuthuthuka kwezici zobungozi besifo senhliziyo, njenge-cholesterol ephezulu namazinga wegazi ((,,,).

Ngokwengeziwe, ifilakisi, ithanga, nembewu ye-sunflower kungavikela kumdlavuza webele (,,,).

Ngaphezu kwalokho, imbewu yefilakisi ihlotshaniswa nokulawulwa koshukela osegazini, kanti uwoyela wembewu wethanga ungasiza ukukhukhumala kwendlala yesinye kanye nokuchama (,,).

Ekugcineni, imbewu yesame ixhunyaniswe nokuncipha kokuvuvukala futhi ingahle ithuthukise ukuvuselelwa kwezemidlalo nokusebenza (,,).

Yize ukuhamba ngebhayisikili kungenakulinganisela ama-hormone, kufaka phakathi imbewu ekudleni kwakho kukhulisa ukudla kwakho amavithamini namaminerali futhi kuhlotshaniswa nengozi ephansi yamanqamu athile, kanye nokunciphisa ukuvuvukala, i-cholesterol, kanye namazinga kashukela egazini.

Okubalulekile

Izinhlamvu eziningi zinomsoco kakhulu futhi zinikeza izinzuzo eziningi zezempilo.

Ukuhamba ngebhayisikili ngembewu kuhilela ukudla ifilakisi, ithanga, isesame nembewu ye-sunflower ngezikhathi ezahlukahlukene zomjikelezo wakho wokuya esikhathini. Lo mkhuba kuthiwa ulinganisela ama-hormone athile, ukhulise ukuzala, futhi wehlise izimpawu zokunqamuka kokuya esikhathini, phakathi kwezinye izinzuzo.

Kodwa-ke, ubufakazi bokusekela lezi zimangalo buyashoda noma buthakathaka.

Isibonelo, ama-lignans akulezi zimbewu axhunyaniswa nemiphumela ebuthakathaka emazingeni ama-hormone, kanye nokwehliswa okuncane kuphela kwezimpawu zokuya esikhathini nokungenzeka kube yingozi ephansi yomdlavuza webele.

Noma kunjalo, ukudla imbewu kuseyindlela enhle yokuthuthukisa ikhwalithi yokudla kwakho nempilo yonke.