Ingabe ukubamba i-pee kungalimaza impilo yakho?

-Delile

• Kungani ukubamba pee kubi?
• Okufanele ukwenze ukuvikela izifo

Ukubamba i-pee isikhathi eside kuyingozi empilweni ngoba umchamo ungenye yezindlela zomzimba zokususa izinto eziyingozi emzimbeni nokudlulela kwamagciwane amancane akhona ohlelweni lwe-genitourinary, ukuvimbela ukutheleleka nokwakhiwa kwamatshe ezinso, ngokwesibonelo.

Ngakho-ke, lapho umchamo uhlangana esinyeni isikhathi eside, kukhona umusa wokuthuthukiswa kwamagciwane, ngaphezu kokungatholi ukuphumula okuphelele kwesinye ngesikhathi sokuchama, okungadala ukuthi pee encane inqwabelane esinyeni, nge kuba nengozi enkulu yezinkinga.

Kuvamile ukuthi izingane zibambe ipee isikhathi esithile ukuze zingayeki ukudlala, isibonelo, noma kunjalo kubalulekile ukuthi ukuya endlini yangasese kuyakhuthazwa, ikakhulukazi ngaphambi kokulala nokuvuka, nosuku lonke.

Kungani ukubamba pee kubi?

I-Pee ikhiqizwa ngenhloso yokuhlanza umzimba, ngoba ayisusi nje kuphela izinto ezingaphezu komzimba, kepha futhi nokuningi kanye nama-microorganisms angaba khona ohlelweni lokuchama nolwezitho zangasese, evimbela ukuthuthukiswa kwezifo. Ngakho-ke, ukubamba i-pee isikhathi eside kungakhuphula ubungozi bokuhlaselwa ezinye izifo, njenge:

• Ukutheleleka ngomchamongoba amabhaktheriya nesikhunta eseqile ngokweqile kuhlala ohlelweni lokuchama, olungakhula futhi lubangele ukutheleleka. Ngaphezu kwalokho, lapho umchamo uqoqwa isikhathi eside, isinye asikwazi ukukhululeka ngokuphelele ngesikhathi sokuchama, futhi kusengaba khona umchamo othile esinyeni, nawo othanda izifo. Abesifazane bavame ukuba nezifo kalula kunabesilisa ngenxa yobukhulu be-urethra, obufushane, obusabalalisa ukwanda kwama-microorganisms;
• Ukungakwazi ukubamba umchamo, njengoba umchamo unqwabelana ngokuhamba kwesikhathi, isinye singalahlekelwa amandla aso okunwebeka, okungavuna ukungasebenzi komchamo, isibonelo;
• Ukwakhiwa kwamatshe ezinso, okungenzeka hhayi kuphela ngenxa yokungaphuzi amanzi, kepha futhi neqiniso lokuthi ipeyi iyanqwabelana, okungadala ukuthi izinto ezizoqedwa emchameni zihlale futhi zihlale ohlelweni lokuchama, kubangele izinhlungu ezingathandeki futhi , kwezinye izimo, ukususwa kokuhlinzwa kwamatshe kungadingeka.

Ngakho-ke, ngokushesha nje lapho uzizwa uthanda ukuchama, kunconywa ukuthi wenze njalo, njengoba kungenzeka ukugwema izinkinga ezizayo. Uma uzizwa uthanda ukuchama, kodwa ungakwazi, kubalulekile ukuthi ubonane nodokotela ukuze kutholakale imbangela yenkinga futhi kuqalwe nokwelashwa.

Okufanele ukwenze ukuvikela izifo

Ukugwema izifo zohlelo lokuchama, kubalulekile ukuthi okungenani ube namalitha ama-2 amanzi ngosuku bese uya endlini yangasese okungenani ama-6 ngosuku, njalo emahoreni ama-4 noma yinini lapho uzizwa uthanda khona, ngakho-ke kungenzeka ukugwema ukunqwabelana kwamagciwane kanye nokulahleka okuqhubekayo kokuqina kwesinye.

Kunconywa futhi ukuthi kwenziwe izivivinyo ukuqinisa imisipha ye-pelvic, ethambekele ekubeni yisiqhwaga futhi engasebenzi kahle ngokuguga kwemvelo, ngesikhathi sokukhulelwa nangemva kokubeletha, okungavumela ukungasebenzi komchamo.Ngakho-ke, kubalulekile ukuthi kwenziwe izivivinyo zeKegel, okungcono ngochwepheshe oqeqeshiwe, ukuze ukwazi ukulawula uphenyo kahle.

Ngaphezu kwalokho, abantu abanesifo sikashukela akufanele babambe i-pee isikhathi eside, ngoba ukushukela okuphezulu egazini nomchamo kungavumela ukukhula kwama-microorganisms, nethuba elikhulu lokutheleleka. Ngakho-ke kubalulekile ukuthi kwenziwe ukuhlolwa okujwayelekile kwegazi ukuhlola izinga likashukela egazini, isibonelo.