Izinzuzo eziyi-11 zembewu yethanga nokuthi ungayisebenzisa kanjani

-Delile

• 6. Ithuthukisa impilo ye-prostate neye-thyroid
• 7. Isiza ukulwa nama-parasites emathunjini
• 8. Yilwa nokushoda kwegazi
• 9.Ukudambisa ubuhlungu besisu
• 10. Inakekela impilo yenhliziyo
• 11. Ilawula amazinga kashukela egazini
• Ungayilungisa kanjani imbewu yamathanga
• Ungayisebenzisa kanjani imbewu yamathanga
• 1. Imbewu eyomile
• 2. Imbewu echotshoziwe
• 3. Amafutha embewu yamathanga

Imbewu yamathanga, ogama lakhe lesayensi ngu ICucurbita maxima, inezinzuzo eziningana zezempilo, njengoba zicebile ku-omega-3, i-fiber, amafutha amahle, ama-antioxidants namaminerali afana ne-iron ne-magnesium.

Ngakho-ke, lezi zinhlamvu zingafakwa ekudleni kwansuku zonke ukwenza ngcono ukusebenza kobuchopho nenhliziyo, kanye nokukhuthaza impilo yamathumbu nokunciphisa ukuvuvukala emzimbeni okungavela ngenxa yezifo ezahlukahlukene.

6. Ithuthukisa impilo ye-prostate neye-thyroid

Imbewu yamathanga icebile nge-zinc, amaminerali abalulekile ekuqiniseni amasosha omzimba futhi asize ukulawula ukusebenza kwe-thyroid. Ezinye izifundo zikhombisile ukuthi ukusetshenziswa kwansuku zonke kwalezi zinhlamvu kusiza ukunciphisa izimpawu ze-benign prostatic hyperplasia futhi kuthuthukise ikhwalithi yempilo.

7. Isiza ukulwa nama-parasites emathunjini

Lezi zinhlamvu zisetshenziswe njengekhambi lasekhaya lokulwa nezimuncagazi emathunjini, ngoba zinezenzo ezilwa nezimuncagazi kanye ne-anthelmintic, futhi zingadliwa yizingane nabantu abadala.

8. Yilwa nokushoda kwegazi

Imbewu yethanga ingumthombo omuhle kakhulu wemifino yensimbi, ngakho-ke, iyasiza ukulwa ne-anemia, futhi ingadliwa ngabantu be-vegan noma imifino yokwandisa inani lensimbi emzimbeni.

Kubalulekile ukuthi kanye nembewu yethanga, omunye umthombo wokudla kavithamini C nawo uyadliwa, ngoba ngale ndlela kungenzeka ukuvumela ukumuncwa kwawo kwamathumbu. Okunye ukudla okunothe ku-vitamin C ngamawolintshi, imandarin, upopo, ama-strawberry ne-kiwi. Bona uhlu lokudla okunothe ku-vitamin C.

9.Ukudambisa ubuhlungu besisu

Imbewu yamathanga isiza ekudambiseni izinhlungu zesisu nokuqaqamba kokuya esikhathini, ngoba iqukethe i-magnesium, okuyi-mineral esebenza ngokunciphisa ukusikwa kwemisipha nokusebenza kwezinzwa futhi, ngenxa yalokho, ubuhlungu bokuya esikhathini.

10. Inakekela impilo yenhliziyo

Lezi zinhlamvu zine-phytosterols, i-magnesium, i-zinc, ama-fatty acids nama-omega-3s, asiza ekugcineni impilo yenhliziyo ngoba inomphumela wokuvikela inhliziyo, ngoba asiza ukulawula umfutho wegazi, anciphise ubungozi benhliziyo, anciphise amazinga e-cholesterol nokulawula amazinga kashukela egazini.

11. Ilawula amazinga kashukela egazini

Njengoba ine-fiber ne-magnesium eningi, imbewu yamathanga isiza ukulawula amazinga kashukela egazini, ibaluleke kakhulu kubantu abanesifo sikashukela kanye nakulabo abanokukhuluphala ngokweqile ukumelana ne-insulin noma i-hyperinsulinism.

Ungayilungisa kanjani imbewu yamathanga

Ukudla imbewu yamathanga, kufanele uyikhiphe ngqo ethangeni, uyigeze, uyibeke epuletini bese uyishiya ivulekele elangeni. Uma sezomile, zingadliwa.

Enye indlela yokulungisa imbewu yamathanga ukuyifaka kuthileyi enephepha lesikhumba bese uyibeka kuhhavini ngo-75ºC bese ushiya ize ibe yigolide, okuthatha cishe imizuzu engama-30. Kubalulekile ukuvusa ithreyi ngezikhathi ezithile ukuvimbela imbewu ukuthi ingashi. Zingabekwa futhi epanini lokuthosa noma kumayikhroweyivu.

Uma ufuna ukunika imbewu yethanga ukunambitheka okwehlukile, ungangeza uwoyela omncanyana womnqumo noma ingcosana yesinamoni, ujinja, umuthi wokudla noma usawoti ezimbewini.

Ungayisebenzisa kanjani imbewu yamathanga

1. Imbewu eyomile

Izimbewu zamathanga ezomiswe kahle zingasetshenziswa ngokuphelele kusaladi noma isobho, isibonelo, noma njengesikhalazo, lapho kufafazwa usawoti omncane nojinja oluyimpuphu, njengoba kuvamile eGrisi.

Kodwa-ke, akufanele ungeze usawoti omningi, ikakhulukazi uma uphethwe yi-hypertension. Ukudla cishe amagremu ayi-10 kuye kwayi-15 wembewu nsuku zonke ngeviki elilodwa kuhle ukuqeda izikelemu zamathumbu.

2. Imbewu echotshoziwe

I-yogurt noma ujusi wezithelo ungangezwa okusanhlamvu. Ukuchoboza, vele ushaye imbewu eyomile ku-mixer, blender noma iprosesa yokudla.

3. Amafutha embewu yamathanga

Ingatholakala ezitolo ezinkulu ezithile, noma i-odwe nge-inthanethi. Kufanele isetshenziselwe ukwenza isaladi inkathi noma ingeze isobho lapho isilungile, ngoba lo oyili ulahlekelwa izakhamzimba zawo uma ushisiwe, ngakho-ke kufanele uhlale usetshenziswa kubanda.

Endabeni yama-parasites emathumbu, kunconywa ukuthi kudle izipuni ezimbili zamafutha embewu wethanga nsuku zonke amaviki ama-2.