Abadala Abadinga Ukuhlolwa Kwezempilo

-Delile

• Ukuhlolwa kwengcindezi yegazi
• Ukuhlolwa kwegazi kwe-lipids
• Ukuhlolwa komdlavuza ocacile
• Ukugoma
• Ukuhlolwa kwamehlo
• Ukuhlolwa kwesikhashana
• Ukuhlolwa kokuzwa
• Iskena sokuqina kwamathambo
• Ukuhlolwa kuka-Vitamin D
• Ukuhlolwa kweHormone evuselela indlala yegilo
• Ukuhlolwa kwesikhumba
• Ukuhlolwa kwesifo sikashukela
• I-Mammogram
• I-Pap smear
• Ukuhlolwa komdlavuza wendlala yesinye

Ukuhlolwa okudingwa ngabantu abadala

Njengoba ukhula, isidingo sakho sokuhlolwa njalo kwezokwelapha ngokuvamile siyakhula. Manje kulapho-ke lapho udinga ukuthi usebenze kahle ngempilo yakho futhi ubheke izinguquko emzimbeni wakho.

Funda kabanzi ukuze ufunde ngokuhlolwa okuvamile kwabantu abadala okufanele bathole.

Ukuhlolwa kwengcindezi yegazi

Oyedwa kwabadala abathathu unaye, owaziwa njengomfutho wegazi ophezulu. Ngokusho, amaphesenti angama-64 abesilisa namaphesenti angama-69 abesifazane abaphakathi kweminyaka engama-65 nengama-74 banengcindezi ephezulu yegazi.

Umfutho wegazi ophezulu uvame ukubizwa ngokuthi "umbulali othule" ngoba izimpawu kungenzeka zingabonakali kuze kube yilapho sekwephuze kakhulu. Kwandisa ubungozi bokushaywa unhlangothi noma isifo senhliziyo. Yingakho kubalulekile ukuthi kuhlolwe umfutho wegazi wakho okungenani kanye ngonyaka.

Ukuhlolwa kwegazi kwe-lipids

I-cholesterol enempilo kanye namazinga e-triglyceride anciphisa ubungozi bokuhlaselwa yinhliziyo noma isifo sohlangothi. Uma imiphumela yokuhlolwa ikhombisa amazinga aphezulu kwanoma yikuphi, udokotela wakho angancoma indlela yokudla ethuthukisiwe, ushintsho endleleni yokuphila, noma imishanguzo yokukunciphisa.

Ukuhlolwa komdlavuza ocacile

I-colonoscopy isivivinyo lapho udokotela esebenzisa ikhamera ukuskena ikholoni yakho ukuthola ama-polyps anomdlavuza. I-polyp ukukhula okungavamile kwezicubu.

Ngemuva kweminyaka yobudala engama-50, kufanele uthole i-colonoscopy njalo eminyakeni eyi-10. Futhi kufanele uwathole kaningi uma kutholakala ama-polyps, noma uma unomlando womndeni womdlavuza obomvu. Ukuhlolwa kwamakholomu edijithali kungenziwa ukubheka noma yiziphi izixuku emseleni ongaphansi.

Ukuhlolwa kwamakholomu edijithali kubheka kuphela ingxenye engezansi ye-rectum, kanti i-colonoscopy iskena yonke i-rectum. Umdlavuza ohlukanisa imibala welapheka kakhulu uma ubanjwe kusenesikhathi. Kodwa-ke, amacala amaningi awabanjwa aze adlulele ezigabeni ezisezingeni eliphakeme.

Ukugoma

Thola i-tetanus booster njalo eminyakeni eyi-10. Futhi izincoma ukuthi kudutshulwe umkhuhlane waminyaka yonke kuwo wonke umuntu, ikakhulukazi kulabo abagula kakhulu.

Lapho uneminyaka engama-65, buza udokotela wakho ngomuthi wokugoma i-pneumococcal ukuze uvikele inyumoniya nezinye izifo. Isifo se-pneumococcal singaholela ezinkingeni eziningi zezempilo, kufaka phakathi:

• inyumoniya
• sinusitis
• meningitis
• i-endocarditis
• i-pericarditis
• izifo zendlebe zangaphakathi

Wonke umuntu ongaphezu kweminyaka engama-60 naye kufanele agonyelwe ama-shingles.

Ukuhlolwa kwamehlo

I-American Academy of Ophthalmology iphakamisa ukuthi abantu abadala bathole ukuhlolwa okuyisisekelo lapho beneminyaka engama-40. Udokotela wamehlo wakho uzobe esenquma ukuthi kudingeka nini ukulandelelwa. Lokhu kungasho ukuhlolwa kombono waminyaka yonke uma ugqoka oxhumana nabo noma izibuko, nayo yonke eminye iminyaka uma ungakugqoki.

Iminyaka ibuye inyuse amathuba ezifo zamehlo njenge-glaucoma noma i-cataract kanye nezinkinga zokubona ezintsha noma ezimbi kakhulu.

Ukuhlolwa kwesikhashana

Impilo yomlomo ibaluleke kakhulu njengoba ukhula. Abantu abaningi baseMelika asebekhulile futhi bangathatha imishanguzo engaba nomthelela omubi empilweni yamazinyo. Le mithi ihlanganisa:

• ama-antihistamine
• isisu
• imishanguzo

Izinkinga zamazinyo zingaholela ekulahlekelweni kwamazinyo emvelo. Udokotela wamazinyo kufanele enze ukuhlolwa kwe-periodontal ngesikhathi sokuhlanza kwakho kabili ngonyaka. Udokotela wakho wamazinyo uzofaka i-X-ray umhlathi wakho bese ehlola umlomo, amazinyo, izinsini nomphimbo wakho ukuthola izimpawu zezinkinga.

Ukuhlolwa kokuzwa

Ukulahlekelwa ukuzwa kuvame ukuba yingxenye yemvelo yokuguga. Ngezinye izikhathi kungabangelwa ukutheleleka noma esinye isimo sezokwelapha. Njalo eminyakeni emibili kuya kwemithathu kufanele uthole i-audiogram.

I-audiogram ihlola ukuzwa kwakho ezinhlakeni ezahlukahlukene nakumazinga wokuqina. Ukulahleka okuningi kokuzwa kuyelapheka, yize izinketho zokwelashwa zincike kwisizathu nobukhulu bokulahlekelwa kwakho ukuzwa.

Iskena sokuqina kwamathambo

Ngokwe-International Osteoporosis Foundation, abantu abayizigidi ezingama-75 bathinteka i-osteoporosis eJapan, eYurophu nase-United States. Bobabili abesifazane nabesilisa basengozini yalesi simo, kepha abesifazane bathinteka kaningi.

Ukuhlungwa kwamathambo kukala ubukhulu bethambo, okuyisibonakaliso esiyinhloko samandla amathambo. Kunconywa ukuskena kwamathambo okujwayelekile ngemuva kweminyaka yobudala engama-65, ikakhulukazi kwabesifazane.

Ukuhlolwa kuka-Vitamin D

Abantu abaningi baseMelika bayantula kuVitamin D. Le vithamini isiza ukuvikela amathambo akho. Kungase futhi kuvikele izifo zesifo senhliziyo, isifo sikashukela neminye imidlavuza.

Ungadinga ukuthi lokhu kuhlolwa kwenziwe minyaka yonke. Njengoba ukhula umzimba wakho uba nesikhathi esinzima sokwenza uvithamini D.

Ukuhlolwa kweHormone evuselela indlala yegilo

Kwesinye isikhathi indlala yegilo, indlala entanyeni yakho elawula izinga lomzimba lomzimba wakho, ingahle ingakhiqizi amahomoni anele. Lokhu kungaholela ekuvilaphazeni, ekutholeni isisindo, noma ebuhlungwini. Emadodeni kungadala nezinkinga njengokungasebenzi kahle kwe-erectile.

Ukuhlolwa kwegazi okulula kungabheka izinga lakho le-hormone egqugquzela i-thyroid (TSH) bese kunquma ukuthi i-thyroid yakho ayisebenzi kahle yini.

Ukuhlolwa kwesikhumba

NgokweSkin Cancer Foundation, bangaphezu kwezigidi ezinhlanu abantu abelashwa umdlavuza wesikhumba e-United States unyaka nonyaka. Indlela engcono yokuyibamba kusenesikhathi ukubheka izinsumpa ezintsha noma ezisolisayo, bese ubona udokotela wesikhumba kanye ngonyaka ukuze uhlolwe umzimba wonke.

Ukuhlolwa kwesifo sikashukela

Ngokwe-American Diabetes Association, abantu baseMelika abayizigidi ezingama-29.1 babene-type 2 yesifo sikashukela ngo-2012. Wonke umuntu kufanele ahlolwe kusukela eminyakeni yobudala engama-45 ngalesi sifo. Lokhu kwenziwa ngokuhlolwa ushukela wegazi okusheshayo noma ukuhlolwa kwegazi kwe-A1C.

I-Mammogram

Akubona bonke odokotela abavumelana ngokuthi abesifazane kufanele bahlolwe kangaki kanye ne-mammogram. Abanye bakholelwa ukuthi njalo eminyakeni emibili kungcono kakhulu.

I-American Cancer Society ithi abesifazane abaphakathi kweminyaka engama-45 kuya kwengama-54 kufanele bahlolwe imitholampilo emtholampilo bese behlolwa minyaka yonke. Abesifazane abangaphezu kweminyaka engama-55 kufanele bahlolwe njalo eminyakeni emibili noma njalo ngonyaka uma bekhetha.

Uma ingozi yakho yomdlavuza webele iphakeme ngenxa yomlando womndeni, udokotela wakho angaphakamisa ukuhlolwa konyaka.

I-Pap smear

Abesifazane abaningi abaneminyaka engaphezu kwengama-65 bangadinga ukuhlolwa okuvamile kwe-pelvic ne-Pap smear. I-Pap smears ingathola umdlavuza wesibeletho noma wesitho sangasese sowesifazane. Ukuhlolwa kwe-pelvic kusiza ngezinkinga zezempilo ezinjengokungalawuleki noma ubuhlungu be-pelvic. Abesifazane abangasenaso umlomo wesibeletho bangayeka ukuthola ama-Pap smear.

Ukuhlolwa komdlavuza wendlala yesinye

Umdlavuza we-prostate ongaba khona ungatholwa ngokuhlolwa kwe-digital rectal test noma ngokulinganisa amazinga e-prostate-specific antigen (PSA) egazini lakho.

Kukhona impikiswano mayelana nokuthi ukuhlolwa kufanele kuqale nini, nokuthi kukangaki. I-American Cancer Society iphakamisa ukuthi odokotela baxoxe ngokuhlolwa nabantu abaneminyaka engama-50 abasengozini enkulu yomdlavuza wesinye. Bazobuye baxoxe ngokuhlungwa nalabo abaneminyaka engama-40 kuye kwengama-45 abasengozini enkulu, abanomlando womndeni womdlavuza wesinye, noma babe nesihlobo esiseduze esifile ngenxa yalesi sifo.