Konke Odinga Ukukwazi Ngokwelapha Ukwehliswa Kwethangi Lenkinga

-Delile

• Liyini ithangi lokuncishwa kwemizwa (ithangi lokuhlukanisa)?
• Imiphumela yokuncishwa kwemizwa
• Ngabe unakho ukubona izinto ezingekho ethangini lokuncishwa kwemizwa?
• Ingabe kuzongenza ngibe nobuciko ngokwengeziwe?
• Ingabe ingathuthukisa ukugxila nokugxila?
• Ingabe ithuthukisa ukusebenza kwezemidlalo?
• Izinzuzo zethangi lokuncishwa kwemizwa
• Ingabe ithangi lokuncishwa kwemizwa liphatha ukukhathazeka?
• Kungabudambisa yini ubuhlungu?
• Ingabe ingayithuthukisa impilo yenhliziyo?
• Ingabe kuzongenza ngijabule ngokwengeziwe?
• Izindleko zethangi lokuswela okuzwayo
• Inqubo yethangi yokuncishwa kwemizwa
• Ukudla okudlela endlini

Liyini ithangi lokuncishwa kwemizwa (ithangi lokuhlukanisa)?

Ithangi lokuncishwa kwezinzwa, elibizwa nangokuthi ithangi lokuzihlukanisa noma ithangi lokuthambisa, lisetshenziselwa ukwelashwa okukhuthaza imvelo (REST). Kuyitangi elimnyama, elingenawo umsindo eligcwaliswa ngonyawo noma ngaphansi kwamanzi anosawoti.

Ithangi lokuqala laklanywa ngo-1954 nguJohn C. Lilly, udokotela waseMelika kanye nesazi sezinzwa. Wakhe ithangi lokutadisha umsuka wolwazi ngokusika zonke izinto ezingaphandle.

Ucwaningo lwakhe lwaba nempikiswano ngawo-1960. Kungaleso sikhathi lapho aqala khona ukuzwa ukuswela kwezinzwa ngenkathi engaphansi kwemiphumela ye-LSD, i-hallucinogenic, ne-ketamine, i-anesthetic esebenza ngokushesha eyaziwayo ngekhono layo lokuhlala phansi nokwenza isimo esifana ne-trance.

Ngawo-1970, amathangi entengiselwano entengiselwano adalwa futhi aqala ukufundelwa ukuthola izinzuzo zezempilo.

Kulezi zinsuku, ukuthola ithangi lokuncishwa kwemizwa kulula, ngezikhungo zokuntanta kanye nama-spas okunikeza ukwelashwa kokuntanta emhlabeni wonke.

Ukwanda kwabo ekuthandeni kungenzeka kubangelwe yingxenye yobufakazi besayensi. Ucwaningo lukhombisa ukuthi isikhathi esichithwa entanta ethangini lokuncishwa kwemizwa singaba nezinzuzo ezithile kubantu abaphilile, njengokuphumula kwemisipha, ukulala okungcono, ukwehla kobuhlungu, nokwehla kwengcindezi nokukhathazeka.

Imiphumela yokuncishwa kwemizwa

Amanzi asethangini lokuncishwa kwemizwa afudunyezwa ukushisa kwesikhumba futhi acishe agcwale usawoti we-Epsom (i-magnesium sulfate), ahlinzekele ukushuba ukuze ukwazi ukuntanta kalula.

Ungena ethangini unqunu futhi unqunywa kukho konke ukushukumisa kwangaphandle, kufaka phakathi umsindo, ukubona, namandla adonsela phansi lapho isivalo sethangi noma umnyango uvaliwe. Njengoba untanta ungenasisindo ekuthuleni nasebumnyameni, ubuchopho kufanele bangene esimweni sokukhululeka ngokujulile.

Ukwelashwa kwamathangi okuswela imizwa kuthiwa kuveza imiphumela eminingana ebuchosheni, kusuka kuma-hallucinations kuya ekuthuthukiseni ubuhlakani.

Ngabe unakho ukubona izinto ezingekho ethangini lokuncishwa kwemizwa?

Abantu abaningi babike ukuthi babe nemibono ethangini lokuncishwa kwemizwa. Eminyakeni edlule, ucwaningo luye lwabonisa ukuthi ukuncishwa kwemizwa kudala amava afana ne-psychosis.

Ucwaningo lwango-2015 lwahlukanisa abantu abangama-46 baba ngamaqembu amabili ngokususelwa ekutheni babethambekele kangakanani ekuboneni izinto ezingekho. Abaphenyi bathola ukuthi ukuncishwa kwemizwa kubanga amava afanayo kuwo womabili amaqembu aphezulu nabaphansi, futhi kwandise imvamisa yokubonwa yilabo abaseqenjini elithambekele kakhulu.

Ingabe kuzongenza ngibe nobuciko ngokwengeziwe?

Ngokwe-athikili eyashicilelwa ngo-2014 kwi-European Journal of Integrative Medicine, ukuntanta ethangini lokuncishwa kwemizwa kutholakele ezifundweni ezimbalwa zokwandisa okwangempela, ukucabanga, kanye nokuqonda, okungaholela ekusungulweni kobuciko.

Ingabe ingathuthukisa ukugxila nokugxila?

Yize iningi locwaningo olukhona ludala, kunobunye ubufakazi bokuthi ukuncishwa kwemizwa kungathuthukisa ukugxila nokugxila, futhi kungaholela nasekucabangeni okucacile nokunemba kakhulu. Lokhu kuxhunyaniswe nokufunda okuthuthukile nokusebenza okuthuthukile esikoleni nasemaqenjini ahlukahlukene emisebenzi.

Ingabe ithuthukisa ukusebenza kwezemidlalo?

Imiphumela ehlukahlukene yokwelashwa kwethangi lokuncishwa kwemizwa ekusebenzeni kwezemidlalo ibhalwe kahle. Kutholakale kuphumelela ekusheshiseni ukutakula ngemuva kokuqeqeshwa kanzima ngokomzimba ngokunciphisa i-lactate yegazi esifundweni sabafundi basekolishi abangama-24.

Ucwaningo lwango-2016 lwabadlali abangama-60 abasezingeni eliphakeme nalo luthole ukuthi kuthuthukiswe ukululama ngokwengqondo kulandela ukuqeqeshwa okukhulu nokuncintisana.

Izinzuzo zethangi lokuncishwa kwemizwa

Kunezinzuzo eziningana ezingokwengqondo nezokwelapha zamathangi wokuncishwa kwemizwa ezimweni ezinjengokukhathazeka kokukhathazeka, ingcindezi nobuhlungu obungapheli.

Ingabe ithangi lokuncishwa kwemizwa liphatha ukukhathazeka?

I-Flotation-REST itholakale isebenza ngempumelelo ekunciphiseni ukukhathazeka. I-A ikhombisile ukuthi iseshini yehora elilodwa ethangini lokuncishwa kwemizwa ibikwazi ukunciphisa okukhulu ukukhathazeka nokuthuthuka kwemizwa kubahlanganyeli abangama-50 abanezinkinga ezihlobene nengcindezi nokukhathazeka.

Ucwaningo lwango-2016 lwabantu abangu-46 abazibika ngokwabo ukukhathazeka ngokweqile (GAD) lwathola ukuthi lanciphisa izimpawu ze-GAD, njengokucindezeleka, ubunzima bokulala, ukucasuka nokukhathala.

Kungabudambisa yini ubuhlungu?

Umphumela wokwelashwa kwamathangi wokuncishwa kwemizwa ebuhlungwini obungapheli uqinisekiswe yizifundo eziningana. Kuboniswa ukuthi iyasebenza ekwelapheni ikhanda lokungezwani, ukungezwani kwemisipha, nobuhlungu.

Ucwaningo oluncane lwabahlanganyeli abayisikhombisa luthole luphumelela ekwelapheni ukuphazamiseka okuhambisana ne-whiplash, njengokuqaqamba kwentamo nokuqina nokuncipha kokuhamba. Kubuye kwaboniswa ukunciphisa ubuhlungu obuhlobene nengcindezi.

Ingabe ingayithuthukisa impilo yenhliziyo?

Ukwelashwa kwe-Flotation-REST kungathuthukisa impilo yakho yenhliziyo ngokunciphisa ukuphumula okujulile okunciphisa amazinga okucindezeleka futhi kuthuthukise ukulala, ngokusho kocwaningo. Ukucindezeleka okungapheli nokuncishwa ubuthongo kuye kwaxhunyaniswa nomfutho wegazi ophakeme nesifo senhliziyo.

Ingabe kuzongenza ngijabule ngokwengeziwe?

Kunezimangalo eziningi mayelana ne-flotation-REST ebangela imizwa yenjabulo enkulu nokujabula. Abantu babike ukuthi bathola injabulo encane, inhlalakahle eyengeziwe, futhi bazizwa benethemba lokulandela ukwelashwa besebenzisa ithangi lokuncishwa kwemizwa.

Abanye babike okuhlangenwe nakho okungokomoya, ukuthula okujulile kwangaphakathi, ukuqonda okungazelelwe okungokomoya, nokuzizwa sengathi bazalwa kabusha.

Izindleko zethangi lokuswela okuzwayo

Ithangi lakho lokuncishwa kwemizwa yasekhaya lingabiza phakathi kuka- $ 10,000 kuya ku- $ 30,000. Izindleko zeseshini le-float lehora elilodwa esikhungweni se-flotation noma amabanga e-float spa kusuka ku- $ 50 kuya ku- $ 100, kuya ngendawo.

Inqubo yethangi yokuncishwa kwemizwa

Yize inqubo ingahluka kancane ngokuya ngesikhungo se-flotation, iseshini ethangini lokuncishwa kwemizwa ngokuvamile lihamba ngale ndlela elandelayo:

• Ufika esikhungweni se-flotation noma e-spa, ukhombisa kusenesikhathi uma kungukuvakasha kwakho kokuqala.
• Susa zonke izingubo zakho nobucwebe.
• Shawa ngaphambi kokungena ethangini.
• Faka ithangi bese uvala umnyango noma isivalo.
• Lala ngomusa uvumele ukugeleza kwamanzi kukusize ukuntanta.
• Umculo udlala imizuzu eyi-10 ekuqaleni kweseshini yakho ukukusiza uphumule.
• Ntanta ihora lonke.
• Umculo udlala imizuzu emihlanu yokugcina yesikhathi sakho.
• Phuma ethangini uma isikhathi sakho sesiphelile.
• Shawa futhi bese ugqoka.

Ukukusiza ukuthi uphumule futhi uthole okuhle kakhulu kuseshini yakho, kunconywa ukuthi udle okuthile cishe imizuzu engama-30 ngaphambi kweseshini yakho. Kuyasiza futhi ukugwema i-caffeine amahora amane ngaphambili.

Ukushefa noma uku-waxha ngaphambi kweseshini akunconyiwe njengoba usawoti osemanzini ungacasula isikhumba.

Abesifazane abasesikhathini kufanele bahlehlise isikhathi sabo uma nje isikhathi sabo sesiphelile.

Ukudla okudlela endlini

Uma isetshenziswe kahle, ithangi lokuncishwa kwezinzwa lingasiza ekunciphiseni ukucindezeleka futhi linciphise ukungezwani kwemisipha nobuhlungu. Kungasiza futhi ukuthuthukisa imizwa yakho.

Amathangi okuswela imizwa ngokuvamile aphephile, kepha kungaba umqondo omuhle ukuthi ukhulume nodokotela ngaphambi kokusebenzisa eyodwa uma unezimo ezithile zezokwelapha noma ukukhathazeka.