U-Serena Williams kanye Nabanye Abadlali Bethenisi Amaresiphi Okwenza Ngokusebenza Kakhulu e-US Open

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Abadlali bethenisi abafana noSerena noVenus Williams kanye noMaria Sharapova bakhuthazwa kanjani ukuthi badlale kahle ngaphambi komdlalo wethenisi? Umpheki Omkhulu wase-US Open u-Michael Lockard, indoda enesibopho sokugcina bonke abadlali bethenisi abaphambili bondlekile kuyo yonke i-US Open, wabelana ngokudla kwabo okuthandayo ngaphambi komdlalo ngokukhethekile ne-Shape.com.

Kulo nyaka, uChef Michael usebenzela izimbangi ze-US Open uVenus Williams, uMelanie Oudin, uCaroline Wozniacki, uKim Clijsters, uMaria Sharapova, uVera Zvonereva noFrancesca Schiavone. Yize bengancintisani kwi-US Open yalo nyaka, uSerena Williams, Lindsay Davenport nabanye abadlali abaningi bethenisi abaphezulu basebenze naye.

Ukuze kuhlinzekwe abadlali bethenisi uphethiloli abawudingayo ukuze basebenze kahle kuyo yonke i-US Open, iresiphi ngayinye idaliwe inomeluleki wezokudla okunomsoco I-Page Love, MS, RD, CSSD, LD Nutrition Consultant, i-USTA (i-United States Tennis Association) kanye ne-WTA (Yabesifazane Inhlangano yethenisi). Lezi zindlela zokupheka zangaphambi komdlalo zinama-carbohydrate amaningi ukuze zinikeze amandla emisipha, zinephrotheni elinganiselwe, futhi zigayeka ngokushesha-okusho ukuthi azikho phezulu kakhulu ku-fiber. Phaka enye yezindlela zokupheka zikaChef Michael ngaphambi kokuthi uye enkantolo futhi ungase uthuthukise ukudla kwakho!*

• I-US Open Fruit Salad Recipe
  
• I-US Open Chop Isaladi Eliqotshiwe
  
• Izithelo Zase-US Open Low Yogurt Fruit Parfait
  
• I-US Open High Carb Healthy Smoothie Recipe
  
  
  * Ukuhlaziywa kokudla okunomsoco kwamaresiphi avulekile ase-US ahlinzekwa yi-NutriFit, Sport, Therapy, inc.
  

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