Ungakubona Kanjani Ukwehla Kokuphefumula Okunamandla Nokuthi Wenzeni

-Delile

• Ukuchazwa kwamanzi emzimbeni kuchaziwe
• Izimbangela zokuphelelwa amandla kakhulu kwamanzi emzimbeni
• Izimpawu nemiphumela emibi yokwehla kwamanzi emzimbeni
• Ukugoqwa kwesikhumba nokuphelelwa ngamanzi emzimbeni
• Izimpawu zokuphelelwa ngamandla kwamanzi ezinganeni
• Izimpawu ekukhulelweni
• Ukwelapha ukoma okukhulu emzimbeni
• Okwezingane
• Lapho ukhulelwe
• Iziphuzo kanye ne-hydration
• Iziphuzo ezinhle zokuvuselela amanzi
• Iziphuzo okufanele uzigweme
• Ukuthatha

I-hydration enamandla yisimo esiphuthumayo sezokwelapha.Kubalulekile ukwazi ukuthi ungasibona kanjani lesi simo esithuthukile sokuphelelwa amandla kwamanzi futhi wazi ukuthi wenzeni.

Ungadinga uketshezi olungena emithanjeni egumbini lezimo eziphuthumayo nakwezinye izindlela zokwelashwa ukuze ugweme ukulimala komzimba nezinye izinkinga zezempilo uma uthola ukuphelelwa amandla emzimbeni.

Izingane, abantu abadala asebekhulile, nalabo abakhulelwe basengozini enkulu yokuthola izinkinga ezinkulu zempilo ezihlobene nokuphelelwa amanzi emzimbeni. Ake sibheke.

Ukuchazwa kwamanzi emzimbeni kuchaziwe

Umzimba usesimweni sokuphelelwa amanzi emzimbeni lapho amazinga oketshezi ehla aze afike lapho izitho nokusebenza komzimba, njengokujikeleza nokuphefumula, kungakwazi ukusebenza ngokujwayelekile. Kwenzeka lapho umzimba ulahlekelwa uketshezi oluningi kunalokho oludingayo.

Imvamisa ungalungisa ukomiswa kwamanzi emzimbeni ngokuphuza amanzi noma iziphuzo ezigcwele ama-electrolyte.

Izimbangela zokuphelelwa amandla kakhulu kwamanzi emzimbeni

• Ukushisa. Ukujuluka ngokweqile ngenxa yokuchayeka kwezinga lokushisa ngokweqile, njengokusebenza esimweni sezulu esishisayo noma ukuchitha isikhathi esiningi ku-sauna, kungadala ukoma.
• Ukugula. Ukugula okubanga ukuhuda noma ukugabha nakho kungaphuca umzimba uketshezi ngesikhathi esifushane. Uma uhlanza noma unesifo sohudo futhi awukwazi ukugcina phansi ugcwalisa uketshezi, ukomisa okuncane emzimbeni kungaqhubekela ekuqedeni ukoma okukhulu.
• Ukungaphuzi ngokwanele noma kaningi ngokwanele. Futhi ungaphelelwa amanzi emzimbeni ngokungaphuzi ngokwanele ukuze uhambisane nokulahleka oketshezi okujwayelekile.
• Imithi. Uma uthatha imithi ethile, njenge-diuretics yomfutho wegazi ophakeme, ukulahleka koketshezi kungashesha.

Uma ungaziboni izimpawu zokuqala zokuphelelwa amandla kwamanzi noma ungafaki futhi amanzi ngokushesha ngokwanele, ungasuka ekubeni mnene uye kolwandle oluningi.

Izimpawu nemiphumela emibi yokwehla kwamanzi emzimbeni

Izimpawu zokuphelelwa amandla kakhulu emzimbeni zifaka:

• Omile. Ungase ucabange ukuthi ukoma inkomba yokuqala yokuthi ungaphelelwa amanzi emzimbeni. Okuphambene nalokho kuvame ukuba yiqiniso: Umzimba wakho uqala ukuzwa womile ngemuva kokuphelelwa amanzi emzimbeni sekuqalile.
• Ukuchama kancane. Ngaphezu kokuzizwa womile kakhulu kunokujwayelekile, izimpawu zokuphelelwa amanzi emzimbeni zifaka ukuchama okungajwayelekile kanye nomchamo onombala omnyama.
• Angichami. Uma ungachami nhlobo, kungenzeka ukuthi uphelelwe amanzi emzimbeni kakhulu futhi kufanele uthole ukwelashwa ngokushesha.
• Hhayi ukujuluka. Ngaphandle koketshezi olwanele olusebenza ngokujwayelekile, umzimba wakho ungaqala ukushisa ngokweqile, okungaholela ngokushesha ezifweni ezihlobene nokushisa, njengokushiswa ukushisa kanye nokukhathala kokushisa.
• Ukuphathwa yikhanda nesiyezi. Isiyezi nokuba nekhanda elikhanyayo kuyizimpawu zokuphelelwa amandla emzimbeni noma ngokulingene. Uma lezo zimpawu ziba zimbi futhi unenkinga yokugxila nokukhulumisana, funa usizo lwezokwelapha.
• I-turgor yesikhumba esibi. I-turgor empofu kulapho isikhumba sakho sithatha isikhathi eside ukubuyela ekubukekeni kwaso kwangempela ngemuva kokuncinza indawo kancane.

Ukwehla kwamanzi emzimbeni ngokweqile kungaholela ekulimaleni kobuchopho ngisho nasekufeni kwezinye izimo.

Abantu abadala asebekhulile kumele bakunakekele kakhulu ukuhlala bethwele amanzi ngoba kungenzeka ukuthi abazi kancane lapho bomile futhi sebephelelwe ngamanzi emzimbeni.

Ukugoqwa kwesikhumba nokuphelelwa ngamanzi emzimbeni

Ungathola umuzwa wokuthi womile kanjani ngokucindezela noma ukusonga isikhumba sakho phakathi kwamaphakethe eminwe emibili. Uma ucindezela isikhumba engalweni yakho, ngokwesibonelo, kufanele sibuyele ngokushesha ekubukekeni kwaso okujwayelekile uma usudedele. Igama laleli hlobo lokuqina kwesikhumba yi-turgor.

Uma isikhumba sibonakala "setende" noma sinamathela ndawonye ngaphansi kobuso, imvamisa kuyisibonakaliso sokuthi uphelelwe amanzi emzimbeni kakhulu.

Izimpawu zokuphelelwa ngamandla kwamanzi ezinganeni

Ezinganeni ezisencane kakhulu, ukwehla emzimbeni ngokweqile kungenzeka uma bane:

• azikho izinyembezi ezihambisana nokukhala
• izimpawu zokuphelelwa amandla
• amanabukeni omile isikhathi eside kunokujwayelekile
• kubanda, izitho zomzimba ezilukhuni

Imiphumela ebucayi yezempilo ingenzeka ngokushesha ezinganeni uma ukwehla emzimbeni okukhulu kungalashwa ngokushesha.

Izimpawu ekukhulelweni

Izimpawu zokuphelelwa ngamandla emzimbeni ngesikhathi sokukhulelwa zifaka:

• ukoma ngokweqile
• amehlo acwile
• ukushaya kwenhliziyo okusheshayo
• wehla umfutho wegazi
• umlomo owomile
• isikhumba esomile, kanye ne-turgor empofu
• umsebenzi wokuqala

Ukwehla kwamanzi emzimbeni kungadala nokuphambana kweBraxton-Hicks, okuzizwa njengokufinyela kwangempela, kepha kubhekwa njengezimpawu zomsebenzi wamanga.

Ukwelapha ukoma okukhulu emzimbeni

Ukuvuselela amanzi emzimbeni ngenxa yokoma okukhulu emzimbeni kudinga okungaphezu kokunikeza amanzi noma ezinye iziphuzo.

Ukwelashwa ngamanzi afakwa emithanjeni kufanele kuqale ngokushesha lapho ungathola ukunakekelwa kwezokwelapha.

Uketshezi lwe-IV imvamisa luyisixazululo sikasawoti, esenziwe ngamanzi, isodium, namanye ama-electrolyte. Ngokuthola uketshezi nge-IV kunokuba uwaphuze, umzimba wakho ungawuncela ngokushesha futhi ululame ngokushesha.

Ngenkathi usesibhedlela, umfutho wegazi kanye nokushaya kwenhliziyo yakho kuzobhekwa ukuze kuqinisekiswe ukuthi kubuyela kokujwayelekile njengoba umzimba wakho usalulama.

Uzokhuthazwa futhi ukuthi uphuze amanzi noma ezinye iziphuzo ezine-hydrating, futhi.

Okwezingane

Ngenkathi iziphuzo zemidlalo ziqukethe ushukela omningi owengeziwe, ziqukethe namanzi nama-electrolyte abalulekile, njenge-sodium ne-potassium.

• Isiphuzo sezemidlalo esihlanjululiwe - ingxenye eyodwa yeziphuzo zemidlalo engxenyeni eyodwa yamanzi - singasiza izingane.
• Zama ukunika izingane ezincane kakhulu iziphuzo zezemidlalo ezihlanjululwe noma unisele isipuni ngesikhathi esisodwa. Uma ukugwinya kunzima, zama ukusebenzisa isirinji.

Lokhu kungasiza ukugcina amazinga oketshezi ebangeni elinempilo ngemuva kokuphelelwa amandla kancane noma ukwelashwa kokubuyisela emzimbeni kwe-IV.

Lapho ukhulelwe

Ungaphinda uvuselele amanzi noma iziphuzo zezemidlalo. Uma uzizwa ucanuzelelwa yinhliziyo ekuseni noma nganoma yisiphi isikhathi sosuku, zama ukuthola isikhathi lapho uzizwa ungcono wokwehlisa uketshezi lwakho.

Iziphuzo kanye ne-hydration

Iziphuzo ezinhle zokuvuselela amanzi

Kanye namanzi neziphuzo ezithile zezemidlalo ze-electrolyte, isobho, ubisi, neziphuzo zezithelo zemvelo konke kubalwa njengeziphuzo ezivuselela amandla omzimba.

Iziphuzo okufanele uzigweme

Khumbula ukuthi akuzona zonke iziphuzo ezisiza ekubuyiseleni emzimbeni.

• Ama-Colas nama-sodas. empeleni kungenza ukungabi namanzi kwakho kube kubi kakhulu futhi kuholele ezinkingeni zokuphelelwa amandla emzimbeni ezihlobene nezinso.
• Utshwala, kufaka phakathi ubhiya. Njengoba kuqabula njengoba ubhiya obandayo ungazwakala uma womile ngokukhethekile, kufanele ugweme utshwala uma uzama ukuvuselela amanzi.
• Iziphuzo ezine-caffeine. Iziphuzo ezine-caffeine notshwala zisebenza njengezidakamizwa, okwenza ukuthi uchame ngaphezu kokujwayelekile futhi wandise ukulahleka kwakho kuketshezi uma kuqhathaniswa nokudla kwakho oketshezi. Lokhu kufaka ikhofi, itiye elimnyama, itiye eliluhlaza, neziphuzo zamandla.

Ukuthatha

Ukwehla kwamanzi emzimbeni ngokweqile kuyisimo esiphuthumayo esisongela impilo. Kungadala umonakalo omkhulu ezinso zakho, enhliziyweni, nasebuchosheni. Ukugwema ukumunca amanzi kanzima, phendula izimpawu zokoma ngokuphuza uketshezi olukuvuselela emzimbeni.

Ungagwema futhi nokusikisela kokuphela kwamanzi emzimbeni uma udla uketshezi usuku lonke. Ukuthi kufanele uphuze kangakanani kuncike ezintweni eziningana, kufaka phakathi iminyaka yakho, isisindo, nempilo yonke.

Abantu abanesifo sezinso, isibonelo, badinga ukuphuza kancane kunabanye abantu. Abantu abakhuthele ngokomzimba badinga ukuphuza kakhulu kunabanye.

Uma ungaqiniseki, khuluma nodokotela wakho. Ungenza futhi isheke elisheshayo ngokubheka umbala womchamo wakho. Uma uchama njalo usuku ngalunye futhi umbala ucishe ubonakale, cishe unamanzi amaningi.