Yakha Ukuqothulwa Kwamaphupho Akho Ngale Ndlela Ye-Yoga

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Izinzuzo zeYoga azinakuphikwa - kusuka kungqamu eqinile nezingalo namahlombe, kuya empumelelweni yokususa ingqondo okusibeka esikhaleni esingcono sekhanda. Kepha umkhuba kwesinye isikhathi ungabeka isinqe esihlalweni esingemuva (kuxolelwe i-pun), okufuna ukuthi wenze okunye ukuvivinya umzimba ukuze ungene kulokho kusha okuqhuma phezulu.

Akunjalo ngalesi simiso esivela kuchwepheshe wakwaGrokker u-Ashleigh Sergeant. Ukungeza ukuqeqeshwa kwamandla kunganikeza ukuzivocavoca umzimba okugcwele obungeke ukulindele kumkhuba ojwayelekile we-Vinyasa, futhi futhi kunamathoni, ama-sculpts, futhi kukhulisa okuphansi kwakho. Kungani kunendaba? Akukhona nje kuphela ukuthi ama-glute aqinile abukeka emuhle ebhulukweni lakho le-yoga (ibhonasi eyengeziwe, ngempela), kodwa i-booty yakho ingasiza ekudambiseni ubuhlungu obuphansi emuva, ikhulule ama-flexible e-hip eqinile, futhi ikusize ukuthi uhambe ngokushesha nakakhudlwana kukho konke okunye ukusebenzisa kwakho. (Bheka: Ukusebenza Okungcono Kakhulu Kwezinqe Zaso Sonke Isikhathi.)

Usulungele ukuqalisa? Phakamisa umata wakho bese wenza lawo ma-glute abe yisimo manje.

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