I-Shape Diva Dash 2015 Ihlangana namantombazane agijimayo

-Delile

• Buyekeza kwe-

Kulo nyaka, UmumoUDiva Dash uhlanganyele ne-Girls on the Run, uhlelo olunikeza amandla amantombazane ebangeni lesithathu kuya kwelesishiyagalombili ngokubanika amakhono kanye nokuhlangenwe nakho okudingekayo ukuzulazula emhlabeni wabo ngokuzethemba nenjabulo. Umgomo wohlelo? Ukudalula ukuzethemba ngokufeza okuthile ngenkathi kusungulwa ukwazisa impilo yonke nokuqina komzimba. Leyo yinto esingayithola ngemuva!

Ukuhlangana kabili ngesonto emaqenjini amancane, ikharikhulamu ifundiswa ngamantombazane aqinisekisiwe abaqeqeshi be-Run futhi ihlose ukufaka amakhono empilo ngezifundo ezinamandla, zokuxhumana kanye nemidlalo yokugijima. Ukugijima kusetshenziselwa ukukhuthaza amantombazane nokukhuthaza impilo ehlala njalo nokuqina. Ekupheleni komjikelezo wohlelo ngalunye, amantombazane nabangane bawo abagijimayo bagcwalisa umcimbi wokugijima we-5k obanikeza inkumbulo yokuphila konke okufeziwe.

Njengamanje i-Girls on the Run iletha uhlelo lwayo olushintsha impilo emantombazaneni angu-160,000 ngonyaka, futhi awehli ijubane. Ngo-2015, i-Girls on the Run izonikeza intombazane eyisigidi futhi ibungaza umcimbi ngomkhankaso we-One-in-a-Million-umgubho wonyaka wonke ozibophezela ukuqoqa isigidi esingu-$1 ukuze unikeze amantombazane akhona ayisigidi esilandelayo ngo-2020. iwebhusayithi yabo ukuze ubone ukuthi ungahileleka kanjani futhi Ubhalisele i-Shape's 2015 Diva Dash Now!

Buyekeza kwe-