Uhlelo Lwezinyanga Ezintathu Lokuqeqeshwa Kuka-SHAPE

-Delile

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Ukubhukuda nokuhamba ngebhayisikili nokugijima, oh he! I-triathlon ingase ibonakale inzima kakhulu, kodwa lolu hlelo luzokulungiselela umjaho webanga lokugijima-imvamisa ukubhukuda okungamakhilomitha angu-0.6, ukugibela amakhilomitha angu-12.4, kanye nokugijima kwamamayela angu-3.1 ezinyangeni ezintathu nje. Ngaphandle komuzwa wokufezwa oyowuzwa, ukuqeqeshwa kuzokungenisa esimweni esihle kakhulu sempilo yakho (win-win!). Ngakho-ke faka umncintiswano ekhalendeni (thola eyodwa ku-trifind.com) bese uqala manje. Ngosuku lomjaho, phefumula kanzima, ukhohlwe yiwashi, bese umane ugxile ekuqedeni-ngoba nakanjani uzokwenza.

I-Triathlon Training Plan

Isonto ngalinye, yenza ukujima okuhlanu okungezansi ngokulandelana, uthathe noma yiziphi izinsuku ezimbili ezingalandelani. "Ungawaqeda amaseshini ngezikhathi zokuphumula," kusho uScott Berlinger, umqeqeshi oqinisekisiwe we-triathlon we-Full Throttle endurance Racing e-Chelsea Piers eNew York City, odale lolu hlelo. "Qiniseka ukuthi uvala isamba sebanga elinconyiwe."

Amathiphu Wokuqeqesha we-Triathlon

Izinga lomzamo

Kulula: Awukwazi ukukhuluma ngaphandle kobunzima.

Izinzile: Ukuqhubeka nengxoxo kudinga umzamo omncane.

Okuqinile: Awukwazi ukukhuluma ngaphezu kwamagama ambalwa ngesikhathi.

Izikhawu

Qalisa ukuzivocavoca isikhawu: Zifudumeze futhi uphole imayela elilodwa ngomzamo olula. Phakathi nendawo, enye indlela egijima ikota yemayela ngomzamo oqinile nengxenye yemayela ngomzamo ongaguquguquki.

Isikhathi sokuzivocavoca sokubhukuda: Fudumeza futhi uphole ngokubhukuda amayadi ayi-100 ngomzamo olula. Phakathi nendawo, amanye amayadi ayi-100 ngomzamo ongaguquguquki namayadi angama-50 ngomzamo oqinile.

Landa i-Shape's 3-izinyanga Zokuqeqesha i-Triathlon lapha

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