Umlobi: Peter Berry
Usuku Lokudalwa: 20 Ujulayi 2021
Ukuvuselela Usuku: 21 Usepthemba 2024
Anonim
Top 10 Things You Must Do To Lose Belly Fat Fast
Ividiyo: Top 10 Things You Must Do To Lose Belly Fat Fast

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Dlulela phambili, uphuce okhilimu. Kukhona enye inketho edolobheni: uwoyela kakhukhunathi.

Lo oyili oswakama kakhulu ungaba yindlela yemvelo yokuthambisa isikhumba futhi unikeze indawo eshelelayo yokushefa.

Qhubeka ufunda ukuthola ukuthi kungani uwoyela kakhukhunathi usebenza njengamafutha okushefa nokuthi ungawasebenzisa kanjani (futhi kuphi).

Izinzuzo zokushefa ngamafutha kakhukhunathi

Uwoyela kakhukhunathi unemiphumela eminingi ezuzisayo lapho ufakwa esikhunjeni. Ngokuya nge-athikili ku-, izinzuzo zayo zifaka:

  • esebenza njengomvikeli wokulwa namagciwane
  • esebenza njenge-antioxidant
  • ukunciphisa ukuvuvukala kwesikhumba
  • ukulungisa umgoqo wesikhumba

Uwoyela kakhukhunathi uqukethe inani lamafutha acid amahhala awenza ube mnandi kakhulu. Izibonelo zifaka i-lauric acid, i-linoleic acid, ne-palmitic acid.

Iningi lezifundo ezihlobene nezinzuzo zikawoyela kakhukhunathi esikhunjeni zisebenzisa uwoyela kakhukhunathi oyintombi, ngokusho kwendatshana ekwiDermatology Times. Lolu hlobo lwamafutha alukashintshwa ngamakhemikhali futhi alunazo izinto ezikhishwe kulo.


Ungayishefa kanjani ngamafutha kakhukhunathi

Ungagunda ngoyela kakhukhunathi omsulwa noma uwuhlanganise nezinye izithako ezinesikhumba, njenge-aloe vera, ukuze wakhe isicelo sendabuko esinjengokhilimu.

Nazi ezinye izindlela ongasebenzisa ngazo uwoyela kakhukhunathi njengokhilimu wokushefa:

  • Faka ungqimba omncane kawoyela omsulwa kakhukhunathi endaweni ehlanziwe yesikhumba. Uwoyela kakhukhunathi ungaba mkhulu ekamelweni lokushisa, futhi kungadinga ukugcotshwa phakathi kwezandla zakho noma ukufakwa kwesitimu eshaweni ukusithambisa.
  • Vumela uwoyela kakhukhunathi ukuthi ucwile futhi uthambise isikhumba. Ungasebenzisa futhi uwoyela kakhukhunathi ngale ndlela njengokwelashwa ngaphambi kokushefa bese ugcoba omunye ukhilimu noma insipho ngaphezulu kwawo.
  • Hlanza insingo yakho njalo ukuze uwoyela kakhukhunathi ungakheki kuwo.
  • Hlanza isikhumba sakho ngamanzi afudumele noma usisule kahle ngethawula elithambile nelifudumele. Uma ususe izinwele ezingeziwe ngenkathi ushefa, ungeqa lesi sinyathelo.
  • Ungafaka uwoyela owengeziwe kakhukhunathi esikhumbeni sakho ngemuva kokugcoba ukuze isikhumba sithambe.

Njengomthetho ojwayelekile, uma unezinwele ezinhle, njengalezo ezinyaweni, mancane amathuba okuthi udinga izingxenye zekhilimu ezishefa. Amafutha kakhukhunathi amsulwa ngokuvamile asebenza kahle ezinweleni ezinhle.


Ngabe ungasebenzisa uwoyela kakhukhunathi ukushefa zonke izitho zomzimba?

Ukusuka ebusweni bakho kuya endaweni yakho yasesidlangalaleni kuya emilenzeni yakho, ungasebenzisa kakhulu uwoyela kakhukhunathi kuzo zonke izindawo njengokhilimu wokushefa. Okuhlukile kungaba uma unesikhumba esinamafutha ikakhulukazi ebusweni bakho.

Uma unesikhumba esinamafutha, ungathola ukuthi uwoyela kakhukhunathi unecala. Lokhu akunjalo ngaso sonke isikhathi njengoba uwoyela kakhukhunathi nawo unezici ezithile ezilwa nokuvuvukala ezibhekene nezinduna.

Zokupheka ukhilimu kawoyela kakhukhunathi

Uma uwuhlobo lwe-DIY, nazi izindlela zokupheka zokwenza ukhilimu wakho wokushefa kawoyela kakhukhunathi ekhaya.

Ibhotela le-Shea + ukhilimu wokushefa kawoyela kakhukhunathi

Le nhlanganisela evela kwaSkinny & Co iyindlela enephunga elimnandi, ethambisa kakhulu ukushefa. Izinkomba zifaka:

  1. Hlanganisa ama-3 tbsp. kawoyela kakhukhunathi kanye ne-4 tbsp. ibhotela le-shea esitsheni sengilazi.
  2. Fudumeza ibhodwe lamanzi ngokushisa okuphansi bese ubeka isitsha phezu kwamanzi ashisayo. Amanzi azodala umusi oshisa izithako, okusiza ukuzincibilikisa.
  3. Susa ngokucophelela isitsha sengilazi ekushiseni uma ingxube isincibilikile ngokuphelele, usebenzisa ukuvikela ukugwema ukushisa.
  4. Faka amaconsi ambalwa kawoyela omnandi wama-alimondi.
  5. Beka esiqandisini sakho bese uvumela ingxube ukuthi iqine.
  6. Susa ingxube esiqandisini bese usebenzisa i-mixer ukushaya okuqukethwe ize ibe nokuthungwa okufana nokubandayo.
  7. Gcina ukhilimu wokushefa esitsheni sengilazi esingangeni emoyeni. Sebenzisa lapho usukulungele ukushefa.

Ukhilimu wokushefa kawoyela kakhukhunathi

Le iresiphi kakhilimu wokushefa evela ku-Bulk Apothecary ihlanganisa i-aloe vera namafutha kakhukhunathi kanye namafutha abalulekile owathandayo ukuze uthole isipiliyoni esishisayo.


  1. Hlanganisa inkomishi ye-1/4 ye-aloe vera, inkomishi ye-1/4 yamafutha kakhukhunathi, namaconsi angu-4 kuye kwayi-6 kawoyela obalulekile owukhethile, njenge-peppermint noma i-lavender.
  2. Gcina ingxube esitsheni sepulasitiki esingangeni emoyeni.
  3. Faka ungqimba omncane endaweni oyifunayo ukushefa. Vumela ukuthi ihlale imizuzu embalwa esikhunjeni ukuqala ukuthambisa nokuncibilika esikhunjeni.

Uma uthola ukuthi ingxube iqala ukuqina phakathi kokusebenzisa, zama ukubeka isitsha eshaweni sakho ngaphambi kokufaka isicelo. Umusi uzosiza ukuwenza ungamanzi futhi wenze kube lula ukuwusebenzisa.

Amafutha okushefa kakhukhunathi asetafuleni

Uma ungazenzeli izindlela zakho zokushefa uwoyela kakhukhunathi, kunemikhiqizo ethile emakethe enamafutha kakhukhunathi ongayithenga. Lokhu kufaka phakathi:

  • I-Cremo Coconut Mango Cream Cream Shave. Lo khilimu wokushefa osuselwa kukakhukhunathi uhlanganiswe ne-aloe vera, i-calendula, ne-papaya ukuthambisa isikhumba. Ithole online.
  • I-Kopari Organic Coconut Melt. Lo oyili wamakhemikhali kakhukhunathi we-100% ungasetshenziselwa ukushefa okomile ngaphezu kokuwusebenzisa njengomswakama jikelele. Yithenge ku-inthanethi.

Futhi ungathenga uwoyela kakhukhunathi oyintombi ezitolo eziningi zokudla ezempilo naku-inthanethi.

Ukuqapha nemiphumela emibi

Abanye abantu bangathola ukuthi uwoyela kakhukhunathi ucasula isikhumba sabo. Uwoyela kakhukhunathi ubangela ukucasuka kwesikhumba ngamaphesenti ama-3.0 kuya kwangu-7.2 wabantu abawasebenzisayo.

Izimpawu onazo ezicasulwa uwoyela kakhukhunathi zifaka ukubomvu, ukulunywa nokuvuvukala okuncane ngemuva kokufaka isicelo. Ungahle uthande ukuzama uwoyela kakhukhunathi endaweni encane yesikhumba ukuze uqiniseke ukuthi awuyicasuli ngaphambi kokuyisebenzisa endaweni enkudlwana.

Ukuthatha ukhiye

Uwoyela kakhukhunathi ungaba enye indawo enhle kakhulu kumixube yokhilimu oshefa ngaphezulu. Lo mkhiqizo wobuhle osebenzisekayo ungasithambisa futhi uvikele isikhumba.

Iphesenti elincane labantu lingase liguliswe uwoyela kakhukhunathi. Faka uwoyela kakhukhunathi endaweni encane yesikhumba sakho ngaphambi kokushefa ukuze uqiniseke ukuthi awusicasuli isikhumba sakho.

Ukushicilelwa Okusha

Uyinakekela kanjani ingane ene-high blood pressure

Uyinakekela kanjani ingane ene-high blood pressure

Ukuze unakekele ingane enengcindezi ephezulu yegazi, kubalulekile ukuhlola umfutho wegazi okungenani kanye ngenyanga ekhemi i, nge ikhathi okuboni ana nodokotela wezingane noma ekhaya, u ebenzi a ithu...
I-hawthorn emhlophe (alvar): yenzelwa ini nokuthi ungayenza kanjani itiye

I-hawthorn emhlophe (alvar): yenzelwa ini nokuthi ungayenza kanjani itiye

I-hawthorn emhlophe, eyaziwa nangokuthi i-hawthorn noma i-hawthorn, i it halo e elaphayo e ine-flavonoid nama-phenolic acid, anezakhiwo zokuthuthuki a ukujikeleza kwegazi nokuqini a imi ipha yenhliziy...