Yini Ebangela Ubuhlungu Be-Shin Lapho Uhamba noma Ugijima?

-Delile

• Imigqa ye-Shin
• Izimpawu
• Ukwelashwa
• Ukucindezeleka ukuphuka
• Izimpawu
• Ukwelashwa
• Isifo segumbi
• Izimpawu
• Ukwelashwa
• Ukuvimbela ubuhlungu be-shin lapho uhamba
• Ukudla okudlela endlini

Uma ungaphatheki kahle phambi komlenze wakho ophansi lapho uhamba, ungaba:

• izingcezu ze-shin
• ukuphuka kwengcindezi
• i-compartment syndrome

Funda kabanzi mayelana nalokhu kulimala okungaba khona nokuthi ungabaphatha kanjani futhi ubavimbele kanjani.

Imigqa ye-Shin

Emkhakheni wezokwelapha, izingcezu ze-shin zaziwa njenge-medial tibial stress syndrome. Lokhu kubhekisela ebuhlungwini obuhambisana ne-tibia yakho, ithambo elide ngaphambili komlenze wakho ophansi noma i-shin.

Ama-Shin splints yisifo sokucindezeleka esiqongelelayo esivame ukubhekana nabagijimi, abadansi, kanye nabaqashwa empini. Imvamisa kwenzeka ngoshintsho noma ukuqiniswa kokuqeqeshwa ngokomzimba okusebenza ngokweqile imisipha, imisipha nezicubu zethambo.

Izimpawu

Uma une-shin splints, ungahle ube:

• ukuqaqamba engxenyeni engaphambili yomlenze ongezansi
• ubuhlungu obukhuphukayo ngesikhathi sokuzivocavoca okunomthelela omkhulu, njengokugijima
• ubuhlungu ohlangothini lwangaphakathi lwe-shinbone yakho
• ukuvuvukala komlenze ophansi kancane

Ukwelashwa

Izicucu ze-Shin zingaphathwa ngokunakekelwa, kufaka phakathi:

• Phumula. Yize kufanele ugweme imisebenzi ebangela ubuhlungu, usengabamba iqhaza ekuzivocavoca ngomthelela ophansi, njengokuhamba ngebhayisikili noma ukubhukuda.
• Ukudambisa izinhlungu. Ukuze unciphise ukungakhululeki, zama ukudambisa izinhlungu ezithengiswayo, njenge-acetaminophen (Tylenol), naproxen sodium (Aleve), noma ibuprofen (Advil).
• Iqhwa. Ukunciphisa ukuvuvukala, beka amaphakethe e-ice ku-shin yakho izikhathi ezine kuye kwezi-8 ngosuku imizuzu eyi-15 kuye kwengama-20 ngesikhathi.

Ukucindezeleka ukuphuka

Ubuhlungu emlenzeni wakho ophansi bungadalwa ukuqhekeka okuncane emthanjeni wakho obizwa ngokuthi yi-stress fracture, noma ukuqhekeka okungaphelele ethanjeni.

Ukuphuka kwengcindezi kubangelwa ukusetshenziswa ngokweqile. Kuvame kakhulu kwezemidlalo ngezenzo eziphindaphindwayo, njengokugijima, i-basketball, ibhola likanobhutshuzwayo kanye ne-gymnastics.

Izimpawu

Uma unenkinga yokuphuka kwengcindezi ye-tibia yakho, ungahlangabezana:

• Ubuhlungu obuthuntu obungabekwa endaweni ethile ku-shin yakho
• ukulinyazwa
• ububomvu
• ukuvuvukala okuncane

Ukwelashwa

Ukuqhekeka kwengcindezi kungaphathwa ngendlela ye-RICE:

• Phumula. Misa umsebenzi okukholelwa ukuthi ubangele ukuphuka uze ususwe ngudokotela wakho. Ukutakula kungathatha amasonto ayisithupha kuye kwayisishiyagalombili.
• Iqhwa. Faka iqhwa endaweni ukunciphisa ukuvuvukala nokuvuvukala.
• Ukucindezela. Songa umlenze wakho ongezansi ngebhandeshi elithambile ukusiza ukuvimbela ukuvuvukala okwengeziwe.
• Ukuphakama. Phakamisa umlenze wakho ophansi phezulu kunenhliziyo yakho kaningi ngangokunokwenzeka.

Isifo segumbi

Ubuhlungu ku-shin yakho bungabangelwa i-compartment syndrome, eyaziwa nangokuthi uhlelo olungapheli lokuzikhandla.

ICompartment syndrome yisimo semisipha nesenzwa esivame ukubangelwa ukuvivinya umzimba. Kuvame kakhulu kubagijimi, abadlali bebhola likanobhutshuzwayo, abashushuluzayo, nabadlali be-basketball.

Izimpawu

Uma une-compartment syndrome emlenzeni wakho ophansi, ungahlangabezana:

• ubuhlungu
• evuthayo
• ukunyanyiswa
• ukuqina
• ukuba ndikindiki noma ukuhayiza
• ubuthakathaka

Ukwelashwa

Ukwelashwa kwesifo segumbi ngokuvamile kufaka:

• ukwelashwa ngokomzimba
• ukufaka isicathulo se-orthotic
• imithi elwa nokuvuvukala
• ukuhlinzwa

Uma i-compartment syndrome iba nzima - imvamisa ihlotshaniswa nokuhlukumezeka - iba yisimo esiphuthumayo sokuhlinzwa.

Udokotela wakho cishe uzotusa i-fasciotomy. Le yinqubo yokuhlinza lapho bevula khona i-fascia (izicubu zomzimba) nesikhumba ukudambisa ingcindezi.

Ukuvimbela ubuhlungu be-shin lapho uhamba

Izimbangela zobuhlungu be-shin zivame ukulandelwa ekusetshenzisweni ngokweqile. Isinyathelo sokuqala sokuvimbela ubuhlungu be-shin ukunciphisa ukunciphisa ukuvivinya umzimba okunomthelela omkhulu.

Ezinye izinyathelo ongazithatha zifaka okulandelayo:

• Qiniseka ukuthi unezicathulo ezifanelekile ezinokulingana okuhle nokusekelwa.
• Cabanga ukusebenzisa ama-orthotic, ukubeka unyawo nokumunca ukushaqeka.
• Fudumala ngaphambi kokuzivocavoca. Qiniseka ukuthi welula kahle.
• Khetha indawo enhle yokuzivocavoca umzimba. Gwema izindawo eziqinile, indawo engalingani, nezindawo ezinamakhadi.
• Gwema ukudlala ngobuhlungu.

Ukudla okudlela endlini

Uma unezinhlungu ezingachazeki lapho uhamba noma ugijima, kungenzeka ukuthi uhlangabezana:

• izingcezu ze-shin
• ukuphuka kwengcindezi
• i-compartment syndrome

Qiniseka ukuthi uvakashela udokotela ukuze bakwazi ukuxilonga imbangela yokungakhululeki kwakho. Bangakwazi futhi ukwakha uhlelo lokwelashwa ukudambisa izinhlungu zakho nokukubuyisela ezinyaweni zakho.