Kungani Kufanele Wengeze Ukudla Okubilile Okudleni Kwakho

-Delile

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I-Kimchee esikhundleni sesosi eshisayo njengesiphuzo esinamaqanda akho, i-kefir esikhundleni sobisi ku-smoothie yakho yangemva kokusebenza, isinkwa senhlama emuncu esikhundleni se-rye ngokudla kwakho okuvutshelwe ngamasemishi afana nalawa ama-swaps amahle kakhulu uma kukhulunywa ngokukhahlela umsoco ekudleni kwakho. ukudla.

Futhi ngenkathi ziba zanda kakhulu, ukudla okuvutshiwe akugcini ngokuveza ukunambitheka kokudla kwakho. (Zama ukwenza i-kimchee yakho ngomhlahlandlela ka-Judy Joo wokuvubela 101.) Bangakwazi futhi ukwenza ukudla kwakho kube nempilo nakakhulu-ngokubalulekile! Kanjani? “Ama-probiotics asetshenziswa enqubweni yokuvutshelwa asiza umzimba wakho ukugaya lokho okudlayo futhi umunce kangcono umsoco wako,” kuchaza isazi sezokudla uTorey Armul. "Ama-acids akhiqizwayo aqala ukudiliza ama-molecule okudla abe amafomu alula, angaba usizo ngempela kwabanye abantu."

Ngaphezu kwalokho: Ukuvutshelwa kungaphinda kwenyuse amazinga ezakhamzimba ezithile, njengamavithamini B, adingwa umzimba wakho ukuze uthole amandla. (Funda Iqiniso Ngemijovo Kavithamini B12.) Futhi uma ungakwazi ukubekezelela i-lactose, ungase ukwazi ngisho nokudla imikhiqizo yobisi evutshiwe. "Lokhu kudla kune-enzyme ephula i-lactose. Abantu abaningi abanezinkinga zobisi bangadla iyogathi futhi bazizwe bephilile," kusho u-Armul.

Kodwa akukona ukudla okuphelele kwezempilo. Into eyodwa okufanele uyiqaphele: i-sodium. Kuningi kwalokhu kudla okufana ne-sauerkraut-kwenziwa kubhavu wamanzi anosawoti. Yize zisenempilo kunemali yokugibela ecutshunguliwe, uma unezinkinga zomfutho wegazi noma uzwela usawoti, kufanele ubheke okudlayo isonto lonke. Udinga ezinye izindawo ukuqala? Zama i-kombucha noma i-kefir. Noma shaya isaladi yethu engu-5 ye-Spice Tempeh nge-Avocado Dressing noma Isobho le-Kale Miso.

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