Yini Ebangela Induna emahlombe ami, futhi ngiyiphatha kanjani?

-Delile

• Kungani nginezinduna emahlombe ami?
• Uketshezi olweqile olusebenzayo
• Izinduna mechanica
• I-Keratosis pilaris
• Izinhlobo zezinduna zamahlombe
• Ungayisusa kanjani induna ezingalweni nasemahlombe
• Amakhambi asekhaya
• Amafutha esihlahla setiye
• Ukucindezela okufudumele
• I-Apple cider uviniga
• Ukugeza oatmeal
• Imithi ye-OTC
• Imithi kadokotela
• Ukuvimbela induna yamahlombe
• Ukudla okudlela endlini

Kungenzeka ukuthi ujwayelene nezinduna, futhi kungenzeka nokuthi uke wazibonela ngokwakho.

Ngokwe-American Academy of Dermatology, abantu baseMelika abangaba yizigidi ezingama-40 kuye kwangama-50 banezinduna ngasikhathi sinye, okwenza kube isimo sesikhumba esivame kakhulu e-United States.

Izinduna zenzeka lapho izimbotshana zesikhumba zivinjelwa amaseli esikhumba afile. Ukukhiqizwa kweSebum (uwoyela) negciwane I-Propionibacterium acnes ibuye ibambe iqhaza ekudaleni izinduna.

Ukushintsha amazinga ama-hormone, imishanguzo ethile, kanye nokusebenzisa imikhiqizo yama-comedogenic konke kungaba nomthelela ekuthuthukiseni induna.

Izinduna kuvame ukucatshangwa ukuthi zivela ebusweni, kepha zingenzeka nakwezinye izindawo, njengamahlombe, emuva, esifubeni nasentanyeni.

Kule ndatshana, sizongena ezimbangela nasezinhlotsheni zezinduna zamahlombe nokuthi yini ongayenza ukuyelapha nokuyivimbela.

Kungani nginezinduna emahlombe ami?

Izinduna zivame kakhulu entsheni ngenxa yezinguquko zamahomoni ezenzeka ngesikhathi sokuthomba, kepha izinduna zingathinta abantu abaneminyaka ehlukahlukene.

Induna ehlombe ingenzeka ngezizathu eziningi. Ngenkathi induna uqobo lwayo ifana nezici ongazithola kwenye indawo emzimbeni, ezinye izinto zingase zenze izinduna zasemahlombe zibe zimbi kakhulu. Lokhu kufaka phakathi izinto ezifana nezingubo eziqinile noma ezikhawulelayo kanye nengcindezi ephindaphindwayo evela kubhaka noma imichilo yesikhwama.

Izinduna nazo zingaba nenkulu, nezakhi zofuzo zidlala indima ekunqumeni ukuthi umzimba uphendula kanjani.

Uketshezi olweqile olusebenzayo

Kungamqondo ophusile ukuthi inhlanzeko noma isikhumba esingcolile sidala izinduna. Esikhundleni salokho, amafomu enduna ngaphansi isikhumba.

Ngesikhathi sokuthomba, izindlala ezibusayo zivame ukukhiqiza i-sebum eningi. Imithi yeHormone efana ne-testosterone, amanye ama-progesterones, ne-phenothiazine yaziwa ngokukhulisa ukukhiqizwa kwe-sebum, futhi, kanye nesifo sikaParkinson.

I-sebum eyeqile, amangqamuzana esikhumba afile, kanye neminye imfucumfucu kungabanjwa ku-pore bese kuyivimba. Lokho kuholela kwizilonda zomqubuko njengama-comedones (ama-whiteheads kanye nama-blackheads) futhi, uma ukuvuvukala kukhula, izilonda zokuvuvukala esizibona ku-acne.

Izinduna mechanica

I-acne mechanica uhlobo lomqubuko obangelwa amandla angaphandle njengokushisa, ingcindezi, nokungqubuzana.

Uma ubona induna yakha emahlombe akho ngemuva kokuzivocavoca okunamandla ezigqokeni eziqinile noma ngemuva kokugqoka ubhaka osukwini olushisayo, kungenzeka ukuthi i-acne mechanica iyimbangela.

I-acne mechanica ayifani ne-acne vulgaris, eyenzeka njengomphumela wamahomoni nezinye izinto zangaphakathi, njengezindlala ezisebenza ngokweqile.

I-Keratosis pilaris

Kungenzeka wake wezwa nge-keratosis pilaris ebizwa ngokuthi “isikhumba senkukhu.” Izigaxa ezincane ezibomvu ezingenabungozi zivame ukuvela ngemuva kwezingalo noma emathangeni aphezulu ngenxa yamangqamuzana esikhumba afile aminyanisa insika yezinwele.

Lesi simo asithathwa njengokuhlukahluka kwezinduna, noma kunjalo ukusetshenziswa kwama-topical retinoids kucatshangwa ukuthi kuthuthukisa kokubili i-keratosis pilaris kanye nezinduna.

Izinhlobo zezinduna zamahlombe

Akuzona zonke izinduna ezibukeka zifana. Lokho kungenxa yokuthi empeleni kunezinhlobo ezahlukene zomqubuko:

• Ama-Whiteheads (ama-comedones avulekile) angamaqhubu amancane anokubukeka kwesikhumba kuwo. Ziqukethe i-keratin eyakhiwe (ekhiqizwa ngokwemvelo ngumzimba) namafutha.
• AmaBlackheads (ama-comedones avaliwe) ayenzeka lapho i-pore ivaleka. Kuvame ukucatshangwa ukuthi umbala wabo omnyama kungenxa yokungcola ku-follicle, kodwa empeleni kungenxa ye-oxidation ye-keratin ne-melanin.
• IPapules ngamaqhubu amancane abomvu. Zingaphansi kwesentimitha elilodwa ububanzi. IPapules ayinakhanda elicacile.
• Ama-pustules angamaqhubu abomvu agcwele ubomvu noma olunye uketshezi.
• Amaqhuqhuva nama-cysts makhulu, abomvu, avame ukuba nezilonda zomqubuko eziba khona emqubeni omkhulu obizwa nge-nodulocystic acne.

Ungayisusa kanjani induna ezingalweni nasemahlombe

Kunemithi eminingi yezinduna nabahlanzayo emakethe, okwenza kube nzima ukukhetha okulungile. Sikubambile.

Amakhambi asekhaya

Amafutha esihlahla setiye

Imikhiqizo eminingi yokunakekelwa kwesikhumba e-over-the-counter (OTC) iqukethe uwoyela wesihlahla setiye. Itholakala kabanzi ngentengo engabizi kakhulu emakhemisi amaningi nasezitolo zokudla.

Kutholwe ukuthi ukusebenzisa ukhilimu owenziwe nge-aloe vera, i-propolis, kanye no-oyela wetiye bekusebenza kakhulu kune-antibiotic ekwehliseni ubukhali nenani eliphelele lezinduna kanye nokuvimbela izibazi.

Ukucindezela okufudumele

I-American Academy of Dermatology incoma ukufaka i-compress efudumele kwizinduna ezijulile, ezibuhlungu uma i-whitehead isivele. Lokhu kuzosiza ngenqubo yokwelashwa.

Ukwenza lokhu:

1. Cwilisa indwangu yokugeza ehlanzekile emanzini ashisayo. Qiniseka ukuthi amanzi awashisi ngokwanele ukushisa isikhumba.
2. Faka i-compress ku-pimple imizuzu eyi-15.
3. Phinda kaningi kathathu noma kane ngosuku ngosuku kuze kukhishwe uketshezi noma ubomvu.

I-Apple cider uviniga

Izakhi ze-apple cider uviniga (ACV) - hhayi i-ACV uqobo - zingalwa namagciwane abanga induna, kepha ucwaningo oluphume lapho alukho ikhwalithi ephezulu. Ucwaningo oluningi luyadingeka ukuthi ngabe i-ACV uqobo ingayelapha yini induna.

Uma uthatha isinqumo sokuzama i-ACV yezinduna, hlala ukhumbula ukuthi ingase isishe noma ilume isikhumba ngoba sinomuncu. Hlulela njalo ngezingxenye ezintathu zamanzi nengxenye eyodwa ye-ACV ngaphambi kokusetshenziswa.

Ukugeza oatmeal

Ungase ukhumbule ukugibela ebhavini le-oatmeal ngenkathi unenkukhu. Lokhu kungenxa yokuthi i-oatmeal (ikakhulukazi i-colloidal oats) inezakhiwo. Silungele ikakhulukazi isikhumba esomile, esirhawuzelayo, noma esirhabaxa.

Ngokwe-anecdotally, ukugeza nge-oatmeal kungathulisa izinduna zamahlombe. Ucwaningo luyadingeka ukuqinisekisa lokhu, noma kunjalo.

Imithi ye-OTC

Uma amakhambi asekhaya engakusizi ukwelapha induna yamahlombe, ungahle uthande ukuzama umkhiqizo we-OTC acne.

I-Benzoyl peroxide izobulala amagciwane ngaphakathi kwepore. Cabanga ukusebenzisa i-benzoyl peroxide spot treatment noma ukugeza. Khumbula lapho usebenzisa, noma kunjalo, njengoba kungangcolisa indwangu.

Okunye ukwelashwa kwe-OTC kufaka phakathi i-salicylic acid kanye ne-topical adaptalene (Differin).

Imithi kadokotela

Udokotela wesikhumba anganikeza imithi ezimweni lapho amakhambi asekhaya kanye nokwelashwa kwe-OTC kungasebenzi. Lokhu kungafaka:

• okhilimu bezindaba
• ama-antibiotic afana ne-doxycycline
• Ama-retinoids ezihloko
• kadokotela-amandla benzoyl peroxide

Amanye amaphilisi okulawula ukubeletha angasiza nasekulawuleni izinduna. Lezi zindlela zokuvimbela inzalo ziqukethe i-estrogen ne-progestin. Hlala wazi ukuthi ungahle ungaboni imiphumela izinyanga ezimbalwa.

I-Spironolactone enye inketho yabesifazane abane-acne.

I-Isotretinoin ingahle isule izinduna futhi igcine isikhumba sicacile noma ngabe umuthi ushiye uhlelo.

I-Isotretinoin ingeza nemiphumela emibi. Amaphesenti amancane kakhulu abantu abasebenzisa umuthi abika ukuguquka kwemizwa. Iphakamisa namafutha egazi futhi ingadala ukukhubazeka okukhulu kokuzalwa uma ithathwa ngenkathi ikhulelwe.

Udokotela wakho angaxoxa ngobuhle nobubi bayo ecaleni lakho lezinduna.

Ukuvimbela induna yamahlombe

Izindaba ezimnandi ukuthi ngama-tweaks ambalwa alula, izinduna zamahlombe kwesinye isikhathi zingazicacela zodwa.

Siza ukuvimbela ukuqhuma okusha ekwakheni ngokugqoka okokugqoka okuxekethile nokuphefumulayo. Lokhu kunjalo ikakhulukazi uma une-acne mechanica.

Kuwumqondo omuhle futhi uku:

• Phuza amanzi amaningi ukugcina isikhumba sakho sinamanzi.
• Sebenzisa isithambisi nge-SPF.
• Zama ukungathinti noma ukuqhuma izinduna.

Ukudla okudlela endlini

Induna ehlombe ingavela ngezindlela ezahlukahlukene, kufaka phakathi ama-comedones, ama-papules, ama-cysts nama-nodules.

Amakhambi asekhaya, imishanguzo ye-OTC, kanye nemithi kadokotela kungasiza ekwelapheni izinduna.

Uma ungaboni ngcono ngokwelashwa kwasekhaya, finyelela kudokotela wesikhumba ukuze uthole usizo. Ungaxhuma kudokotela wesikhumba endaweni yakho usebenzisa ithuluzi le-Healthline FindCare.