Yini Ebangela Ubuhlungu Bamahlombe Nendlela Yokwelapha

-Delile

• Izimbangela
• Kunini lapho kufanele ubonane nodokotela
• Amakhambi asekhaya
• Ukuzivocavoca umzimba
• Ukwelashwa
• Ukwelashwa kokubhucunga umzimba
• Ukwelashwa ngokomzimba noma emsebenzini
• Imithi
• Ukuhlinzwa
• Umbono
• Amathiphu okuvimbela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ubuhlungu phakathi kwamahlombe buvamile. Odokotela babhekisela kulokhu kungakhululeki njengobuhlungu obungaphakathi.

Abantu abanezinhlungu zamahlombe ngokuvamile banezinhlungu ezibuhlungu, ezibandayo, ezibuhlungu, noma zokudubula engxenyeni engenhla yomhlane wabo phakathi kwamahlombe abo.

Isikhathi esiningi, ubuhlungu bezinhlungu zamahlombe akuyona into okufanele ukhathazeke ngayo. Kepha kwezinye izimo, kungaba uphawu lwesimo esibi kakhulu.

Qhubeka ufunde ukuze ufunde kabanzi ngale nkinga ejwayelekile nokuthi ungayivimba kanjani.

Izimbangela

Kuningi okungenzeka kube nobuhlungu phakathi kwamahlombe akho.

Ukulimala kwemisipha noma i-tendon yisizathu esivamile salolu hlobo lobuhlungu. Izinhlobo zemisipha zingavela ku:

• ukuphakamisa okunzima
• ukuma kabi
• ukusebenza kwikhompyutha isikhathi eside
• ukuzivocavoca umzimba
• eminye imisebenzi

Ngezinye izikhathi, ungakwazi ngisho nokucindezela imisipha ngesikhathi sokulala.

Ukulimala kwezinye izingxenye zomzimba wakho, njengezinyembezi zeketela le-rotator, ukuphuka komgogodla, noma okunye ukulimala okubangela ukuhlukumezeka, nakho kungaholela ebuhlungwini phakathi kwamahlombe akho.

Ezinye izimbangela zobuhlungu behlombe zihlanganisa:

• isifo se-disenerative disc, noma i-disc ye-herniated noma ye-bulging emgogodleni
• scoliosis
• i-osteoarthritis emajoyini asentanyeni yakho, emgogodleni, noma ezimbanjeni
• umgogodla wokuqina, noma ukuncipha komgogodla wakho
• i-asidi ye-asidi
• i-fibromyalgia
• amasongo
• i-myofascial pain syndrome
• umdlavuza othile, njengomdlavuza wamaphaphu, i-lymphomas, umdlavuza wesibindi, umdlavuza we-esophageal, i-mesothelioma, nomdlavuza osakazekela emathanjeni
• ukucindezelwa kwemizwa
• i-gallstone, evame ukuhambisana nesicanucanu nobuhlungu engxenyeni engakwesokudla esiswini sakho

Ubuhlungu behlombe kwesinye isikhathi kuyisibonakaliso sokuhlaselwa yinhliziyo, ikakhulukazi phakathi. Ezinye izimpawu, ezifana nobuhlungu besifuba nokuphefumula okuncane, nazo zingaba khona. Kufanele ufune ukwelashwa okuphuthumayo uma uhlangabezana nalezi zimpawu.

Ukuqhekeka kwe-aorta ye-Thoracic noma ukuhlukaniswa kwe-aortic kwenzeka lapho unenyembezi noma uqhekekile engxenyeni engaphakathi yesitsha segazi esikhulu esivela enhliziyweni yakho. Lokho kungadala ubuhlungu obubukhali, obukhulu emhlane wakho ophakathi phezulu. Uma lokhu kwenzeka, kufanele ushayele abezimo eziphuthumayo zasendaweni yakho ngokushesha, njengoba izinyembezi ze-aortic zibhekwa njengesimo esiphuthumayo sezokwelapha.

I-pulmonary embolism ngesinye isimo esibi kakhulu esingadala ubuhlungu behlombe. Abanye abantu babika ubuhlungu obungazelelwe, obucijile emahlombe abo lapho amahlule egazi emilenzeni yabo ephuka futhi eya emaphashini abo. Ukuphefumula futhi kuyisibonakaliso se-embolism ye-pulmonary. Funa usizo lwezokwelapha ngokushesha uma ucabanga ukuthi une-pulmonary embolism.

Kunini lapho kufanele ubonane nodokotela

Kufanele ubone udokotela uma ubuhlungu bakho bungajwayelekile, noma bungapheli. Ubuhlungu buyisibonakaliso sokuthi kukhona okungahambi kahle. Isimo sakho kungenzeka singabi sibi, kepha uma sikhathaza nganoma iyiphi indlela, ungahle uthande ukuthi sihlolwe.

Uma ubuhlungu bekhanda lakho buhambisana nezimpawu ezithile, kungasho ukuthi unesimo esisongela impilo esidinga usizo lwezokwelapha ngokushesha. Funa usizo ngokushesha uma unezinhlungu phakathi kwamahlombe akho kanye nalokhu okulandelayo:

• ukuphelelwa umoya
• ubuhlungu besifuba
• ubumhlophe
• ukujuluka okweqile
• ubuhlungu, ukuvuvukala, noma ubomvu emilenzeni yakho
• ekhwehlela igazi
• imfiva
• ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
• kunzima ngokuzumayo ukukhuluma
• ukulahleka kombono
• ukukhubazeka ohlangothini olulodwa lomzimba wakho
• ukulahlekelwa ukwazi

Ukwelashwa kobuhlungu behlombe lakho kuzoya ngesizathu nobukhulu besimo sakho. Isikhathi sokutakula sizohluka kumuntu nomuntu.

Amakhambi asekhaya

Abanye abantu bathola ukukhululeka ezinhlungwini zamahlombe ngezindlela zokwelashwa ezenziwe ekhaya.

Ukuzivocavoca umzimba

Umsebenzi womzimba ubalulekile empilweni yonke, kepha ukuzivocavoca nakho kungaqinisa izindawo ezingemuva kwakho, ezingasiza ngobuhlungu. I-Pushups, pullups, ne-situps izivivinyo ezinhle zokuqinisa imisipha emhlane nasesiswini.

Ukwelashwa

Ukubhucungwa noma ukwelashwa ngokomzimba kungahlinzeka ukukhululeka ezimweni eziningi, ikakhulukazi uma ubuhlungu bubangelwa ukusetshenziswa ngokweqile kwemisipha noma amalunga akho, noma ukulimala.

Ukwelashwa kokubhucunga umzimba

Umelaphi we-massage angasebenza ezindaweni eziphakathi kwamahlombe akho ukuze akhulule izicubu zemisipha. Ungathenga futhi izinto zokubhucungwa ngesandla ozisebenzisayo ekhaya.

Ukwelashwa ngokomzimba noma emsebenzini

Uma ulimele noma unesisindo esicindezelwe, udokotela wakho angancoma ukwelashwa ngokomzimba noma emsebenzini. Umelaphi uzokusiza wenze izivivinyo ezithile ezingathuthukisa izimpawu.

Imithi

Imithi ethile ingasiza ekunciphiseni ubuhlungu nokungahambi kahle phakathi kwamahlombe akho. Lokhu kungafaka izidakamizwa ezilwa nokuvuvukala, njenge-ibuprofen (Advil, Motrin IB). Kwesinye isikhathi, ama-steroids anikezwa njengephilisi noma umjovo wokusiza ngobuhlungu nokuvuvukala. Ama-relaxer emisipha ngisho nama-anti-depressants nawo anqunyelwe izimo ezithile ezibandakanya amahlombe ehlombe.

Ukuhlinzwa

Yize kungavamile, udokotela wakho angancoma ukuhlinzwa uma izinhlungu zakho zehlombe zinzima noma zibangelwa ukulimala okwelaphekayo. Lokhu kungabandakanya ukususa izicubu ezibomvu noma ukulungisa imisipha ehlombe lakho noma endaweni engenhla emuva. Ngokwe-American Academy of Orthopedic Surgeons, noma kunjalo, amaphesenti angama-90 abantu abanezinhlungu zamahlombe bazophendula ezinkethweni ezingezona ezokuhlinzwa, njengokuphumula, ukuzivocavoca, kanye nemithi.

Umbono

Umbono wakho uzoncika kulokho okubangela ubuhlungu bekhaba lakho nobukhulu besimo sakho.

Isikhathi esiningi, ubuhlungu obuphakathi kwamahlombe amahlombe yisifo sesikhashana esizophela ngokuphumula nokwelashwa okufanele. Kodwa-ke, ukungakhululeki kungaba yinkinga yokuphila konke kwabanye abantu.

Amathiphu okuvimbela

Izinyathelo ezilandelayo zingasiza ekuvimbeleni ubuhlungu behlombe:

• Prakthiza ukuma kahle. Zama ukuma uhlale phansi, futhi ugweme ukugoqa. Ungahle uthande ukuthenga isihlalo se-ergonomic noma umcamelo okhethekile ukusiza ngokuqondanisa komgogodla nentamo.
• Ungaphakamisi izinto ezisindayo. Ukuphakamisa okunzima kungaholela ekulimaleni, okungadala izinhlungu phakathi kwamahlombe akho. Gwema ukuthwala izikhwama ezisindayo ehlombe elilodwa. Uma kufanele uphakamise okuthile, qiniseka ukuguqa ngamadolo bese uzama ukungafaki ingcindezi enkulu emhlane wakho.
• Ungahlali isikhathi eside. Sukuma ulule njalo lapho usebenza kukhompyutha noma edeskini. Lokhu kungasiza ukugcina imisipha ikhululekile. Ungazama futhi ukusebenzisa ideski lokuma. Kunezinketho eziningi ezitholakala ku-Amazon.
• Yamukela imikhuba enempilo. Qiniseka ukuthi udla ukudla okuphelele, thola ukulala amahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye, nokuzivocavoca okungenani izinsuku ezintathu ngesonto. Indlela yokuphila enempilo ingakusiza uzizwe unamandla futhi uphumule, okungakusiza ukuphatha izinhlungu.