Izimpawu Eziyisikhombisa Zesifuba Sakho Somoya Esibucayi Siya Siba Simbi Futhi Yini Okufanele Uyenze Ngaso

-Delile

• 1. Usebenzisa i-inhaler yakho ngaphezu kokujwayelekile
• 2. Uyakhwehlela futhi uphefumule kakhulu emini
• 3. Uvuka ukhwehlela uphefumule ebusuku
• 4. Kube khona ukwehla kokufundwa kwakho kokugeleza okuphezulu
• 5. Uvame ukuzwa uphelelwa umoya
• 6. Isifuba sakho sihlala sizizwa siqinile
• 7. Uke ube nenkinga yokukhuluma
• 8. Awukwazi ukugcina inqubo yakho ejwayelekile yokuzivocavoca umzimba
• Izinyathelo okufanele uzenze ngokulandelayo
• Ukudla okudlela endlini

Ukubuka konke

Isifuba somoya esibucayi ngokuvamile kunzima ukusilawula kune-asthma emnene ukuya kokumaphakathi. Kungadinga imithamo ephakeme nokusetshenziswa kaningi kwemithi yesifuba somoya. Uma ungayiphathi kahle, i-asthma enamandla ingaba yingozi, futhi isongele nokuphila kwezinye izimo.

Kubalulekile ukuthi ukwazi ukubona lapho isimo sakho singalawulwa kahle. Ukwenza kanjalo kungakusiza uthathe izinyathelo zokuthola indlela ephumelela ngokwengeziwe yokwelashwa.

Nazi izimpawu eziyisishiyagalombili zokuthi i-asthma yakho iya ngokuya iba yimbi nokuthi yini okufanele uyenze ngokulandelayo.

1. Usebenzisa i-inhaler yakho ngaphezu kokujwayelekile

Uma ngabe usebenzise i-inhaler yakho yokusiza ngokushesha kaningi kunokujwayelekile, noma usuqale ukuzizwa sengathi akusizi kangako uma uyisebenzisa, i-asthma yakho enamandla kungenzeka iya ngokuya iba yimbi.

Kungaba nzima kwesinye isikhathi ukulandela umkhondo wokuthi uyisebenzisa kangaki i-inhaler yakho phakathi nesonto elinikeziwe. Ungahle uthande ukuqala ukulandela ukusetshenziswa kwakho kumagazini noma kuhlelo lokusebenza lokuthatha amanothi efonini yakho.

Ukugcina ilog yokusetshenziswa kwakho kwe-inhaler nakho kungasiza ekuboneni ukuthi yini engadala izimpawu zakho ezinzima zesifuba somoya. Isibonelo, uma usebenzisa i-inhaler yakho ngemuva kokungaphandle, i-trigger yangaphandle efana ne-pollen ingahle ibangele ukuthi i-asthma yakho ivele.

2. Uyakhwehlela futhi uphefumule kakhulu emini

Esinye isibonakaliso sokuthi i-asthma yakho enamandla ingaba yimbi kakhulu uma ukhwehlela noma ushaya kaningi. Khuluma nodokotela wakho ngokulungisa uhlelo lwakho lwezokwelapha uma uhlala uzizwa sengathi usuzokhwehlela. Uma uzithola ushaya ngomsindo onjengowempempe kaningi ngosuku, funa umbono kadokotela wakho.

3. Uvuka ukhwehlela uphefumule ebusuku

Uma uke waphaphama phakathi kobusuku ngokukhwehlela noma ukuphefumula, kungadingeka ukuthi uguqule uhlelo lwakho lokuphatha i-asthma olunamandla.

I-asthma ephethwe kahle akufanele ikuvuse ebuthongweni ngaphezu kobusuku obubodwa noma obubili ngenyanga. Uma ulahlekelwa ukulala ngenxa yezimpawu zakho ngaphezu kwalokhu, kungaba yisikhathi sokuxoxa ngokuguqulwa kokwelashwa nodokotela wakho.

4. Kube khona ukwehla kokufundwa kwakho kokugeleza okuphezulu

Ukufundwa kwakho kokugeleza okuphezulu kuyisilinganiso sendlela amaphaphu akho asebenza kahle ngayo. Lesi silinganiso sivame ukuvivinywa ekhaya ngedivayisi ephathwa ngesandla ebizwa nge-peak flow meter.

Uma amazinga akho okugeleza aphakeme ehla ngaphansi kwakho okusemandleni akho, lokho kuyisibonakaliso sokuthi i-asthma yakho ebukhali ayiphethwe kahle. Esinye isibonakaliso sokuthi i-asthma yakho iya iba yimbi kakhulu uma ukufundwa kokugeleza kokuphakama kwakho kuyehluka kakhulu usuku nosuku. Uma ubona izinombolo eziphansi noma ezingahambelani, xhumana nodokotela wakho ngokushesha okukhulu.

5. Uvame ukuzwa uphelelwa umoya

Esinye isibonakaliso sokuthi i-asthma yakho iya iba yimbi kakhulu uma uqala ukuzwa uphelelwa umoya ngisho nalapho ungenzi lutho olukhathazayo. Kuyinto evamile ukuzizwa ushaywa umoya ngemuva kokuzivocavoca noma ukukhuphuka izitebhisi ezingaphezu kwalokho ojwayele ukukwenza, kodwa imisebenzi emile njengokuma, ukuhlala, noma ukulala phansi akufanele ikwenze uphelelwe umoya.

6. Isifuba sakho sihlala sizizwa siqinile

Ukucinana kwesifuba okuncane kuvamile kubantu abane-asthma. Kodwa ukuqina kwesifuba njalo futhi okukhulu kungasho ukuthi i-asthma yakho ebi kakhulu iya ngokuya iba yimbi.

Ukuqina kwesifuba kuvame ukuba ngumphumela wemisipha ezungeze imigwaqo yakho yomoya engenayo ekuphenduleni izimbangela zesifuba somoya. Kungazwakala sengathi kukhona okucindezelayo noma okuhleli phezu kwesifuba sakho.

7. Uke ube nenkinga yokukhuluma

Uma ukuthola kunzima ukukhuluma umusho ogcwele ngaphandle kokuma kancane ukuze uphefumule, kufanele wenze isikhathi sokubonana nodokotela wakho. Ukukhuluma ngokunenkinga imvamisa kungumphumela wokuhluleka ukuthatha umoya owanele emaphashini akho ukukuvumela ukuthi uwukhiphe ngesilinganiso esisheshayo, ngamabomu esidingekayo senkulumo.

8. Awukwazi ukugcina inqubo yakho ejwayelekile yokuzivocavoca umzimba

Ungaqaphela ukuthi awukwazi ukuhambisana nanoma yiluphi uhlobo lokuzivocavoca umzimba uma izimpawu zakho ezinzima ze-asthma ziba zimbi kakhulu.

Khuluma nodokotela wakho uma uzithola ukhwehlela noma kufanele usebenzise i-inhaler yakho kaningi ejimini noma ngesikhathi semisebenzi efana nokugijima noma ukudlala imidlalo. Uma isifuba sakho siqina kaningi phakathi nemisebenzi yansuku zonke njengokukhuphuka izitebhisi noma ukuhamba uzungeze ibhulokhi, kungadingeka ukuthi ushintshe imishanguzo yakho ukuze ulawule izimpawu zakho.

Izinyathelo okufanele uzenze ngokulandelayo

Uma ucabanga ukuthi i-asthma yakho enamandla iya ngokuya iba yimbi, into yokuqala okufanele uyenze ukwenza isikhathi sokubonana nodokotela wakho. Ngaphambi kokuqokwa kwakho, bhala phansi uhlu lwezimpawu oke wabhekana nazo futhi uze nazo ukuze nizibuyekeze ndawonye.

Udokotela wakho kungenzeka alalele esifubeni sakho bese ehlola amazinga akho okugeleza okuphezulu ukuze abone ukuthi aqhathaniswa kanjani nokufundwa kwakho kwangaphambilini. Bangase bakubuze futhi mayelana nenqubo yakho yokuphuza imithi yakho yesifuba somoya. Futhi, bangahlola ukuqinisekisa ukuthi usebenzisa inqubo efanele nge-inhaler yakho.

Uma ubusebenzisa i-inhaler yakho kahle futhi usathola izimpawu ezinzima, udokotela wakho angashintsha uhlelo lwakho lokwelashwa. Bangakhuphula umthamo we-inhaler yakho noma bakunikeze ukwelashwa okungeziwe njengethebhulethi ye-leukotriene receptor antagonist (LTRA).

Kwezinye izimo, udokotela wakho angaphinde anikeze inkambo emfushane "yokuhlenga" yamaphilisi e-oral steroid. Lokhu kunganciphisa inani lokuvuvukala ezindleleni zakho zomoya.

Uma udokotela wakho eguqula isilinganiso semithi yakho yamanje noma enikeza ukwelashwa okungeziwe, cabanga ukuhlela isikhathi sokuqokwa kokulandelwa emasontweni amane kuya kwayisishiyagalombili ukuqinisekisa ukuthi uhlelo lwakho olusha lokwelashwa luyasebenza.

Ukudla okudlela endlini

Kubalulekile ukwazi ukubona izimpawu eziyisixwayiso zokuthi i-asthma yakho enamandla iya ngokuya iba yimbi. Le yingxenye ebalulekile yokulawula izimpawu zakho futhi ingasiza ekuvikeleni ukuhlaselwa yisifuba somoya okungasongela impilo. Yenza konke okusemandleni akho ukugwema izimbangela zakho ze-asthma futhi ungesabi ukuxhumana nodokotela wakho uma ucabanga ukuthi ukwelashwa kwakho kwamanje akusebenzi ngendlela efanele ngayo.