Izimpawu Ezi-8 Zokusebenza Kungamahora angama-24 ukuya kwangama-48 kude

-Delile

• 1. Ukwephuka kwamanzi
• 2. Ukulahlekelwa ipulaki lakho lamafinyila
• 3. Ukwehla kwesisindo
• 4. Isidleke esikhulu
• 5. Ubuhlungu obuphansi emuva
• 6.Ukufinyela kwangempela
• 7. Ukwehliswa komlomo wesibeletho
• 8. Ukuxega kwamalunga
• Okubalulekile

Siyakubongela mama, usesendlini! Uma ufana nabantu abaningi abakhulelwe, ngalesi sikhathi ngokuhamba kwesikhathi kungenzeka ukuthi uzizwa zonke izinto: injabulo, izinzwa, ukukhathala… KANYE nokukhulelwa.

Njengoba ukubalwa kokubeletha kuqala, ezinye izimpawu zokuthi ukubeletha kungamahora angama-24 kuya kwangama-48 kungabandakanya izinhlungu ezisezingeni eliphansi, ukwehla kwesisindo, isifo sohudo - futhi-ke, ukuphuka kwakho kwamanzi.

Kepha njengoba ukubeletha kwehlukile kowesifazane ngamunye, lokho okutholayo emahoreni okugcina okukhulelwa kungahluka kulokho omunye umuntu okhulelwe abhekana nakho.

Yize ungeke ukwazi ukubikezela usuku nehora lomsebenzi, ungabuka izimpawu zokuthi ukulethwa sekusondele. Nakhu ongakulindela uma umsebenzi ususele emahoreni angama-24 kuye kwangama-48:

1. Ukwephuka kwamanzi

Esinye isibonakaliso esisobala esibonisa ukuqala komsebenzi ukuphuka kwakho kwamanzi, noma ikakhulukazi, ukuqhekeka kwesikhwama sakho sama-amniotic. Lesi sikhwama esigcwele uketshezi sivikela ingane yakho njengoba ikhula futhi ikhula, kepha izophuka ngokulungiselela ukulethwa, kungaba ngokwemvelo noma ngokwenziwe ngudokotela wakho.

Lapho amanzi akho ephuka ngokwemvelo, kungenzeka ukuthi kungenxa yekhanda lengane yakho elibeka ingcindezi eyandayo esikhwameni.

Abanye besifazane bathola ukugeleza kwamanzi, kodwa ukuphulwa kwamanzi akuhlali kumangalisa njengoba kuboniswa kuthelevishini. Abanye besifazane babona kuphela ukugeleza kwamanzi noma umuzwa wobumanzi ezingutsheni zabo zangaphansi.

2. Ukulahlekelwa ipulaki lakho lamafinyila

Ipulaki le-mucus iqoqo eliwugqinsi lamafinyila evala ukuvulwa komlomo wesibeletho. Lokhu kumisa amabhaktheriya ukuthi angene esibelethweni sakho, kodwa uma umsebenzi ususondele, le ipulagi iyakhulula futhi yehle.

Abanye besifazane balahla i-glob of mucus ethoyilethi ngemuva kokusebenzisa indlu yangasese, kanti abanye babona amafinyila ezingutsheni zabo zangaphansi noma ngenkathi besula ngemuva kokuchama.

Umbala we-mucus uyehluka kusuka kucace uye kupinki, futhi ungaqukatha neminonjana yegazi - kepha ungethuki. Lokhu kuvamile ngokuphelele futhi kwaziwa ngokuthi “umbukiso onegazi.”

Ukulahlekelwa yi-plug mucus kuyindlela yomzimba wakho yokulungiselela ukuletha. Kungenzeka ukuthi ulahlekelwe amasonto ama-plug mucus ngaphambi kokuya kubeletha, kepha kwenzeka kaningi ezinsukwini noma emahoreni ngaphambi kokubeletha.

3. Ukwehla kwesisindo

Njengomama okhulelwe, ungahle ungalindeli ukwehla kwesisindo kuze kube ngemuva kokubeletha. Kodwa akuyona into engavamile ukulahlekelwa amakhilogremu angu-1 kuya kwangu-3 wesisindo izinsuku ezingu-1 kuya kwezi-2 ngaphambi kokuya emsebenzini.

Lokhu akukhona ukulahleka kwamafutha, noma kunjalo. Esikhundleni salokho umzimba wakho ukhipha isisindo samanzi esiningi ngokweqile. Kungenzeka ngenxa yoketshezi oluncane lwe-amniotic ngasekupheleni kokukhulelwa kwakho, kanye nokwanda kokuchama njengoba "ingane yakho yehla" ngokulungiselela ukubeletha.

Ingane ethuthela endaweni ephansi ifaka ingcindezi eyengeziwe esinyeni sakho, okuholela ohambweni oluvamile lokuya endlini yangasese.

4. Isidleke esikhulu

Imvelo yokwakha isidleke - okuyisifiso esikhulu sokulungiselela indlu ingane - ijwayelekile phakathi ne-trimester yesithathu.

Ungaqala ukuhlanza, ukuhlela, ukusetha inkulisa, nokwenza isiqiniseko sokuthi konke kuhamba kahle. Kepha cishe emahoreni angama-24 kuye kwangama-48 ngaphambi kokubeletha, umzimba wakho ungahle ungene kumodi yokwethuka, lapho kwenzeka ukuthi uqhume amandla ngokungazelelwe futhi ushayele ngamandla ukuhlanza nokuhlela.

Abanye balindele omama ukuthi bagxile kakhulu esikhwameni sabo sasesibhedlela, bahlele kabusha inkulisa yabo, noma bazibophezele ekuqinisekiseni ukuthi basusa yonke iminonjana yothuli emakhaya abo.

5. Ubuhlungu obuphansi emuva

Ubuhlungu beqolo buvamile ngesikhathi sokukhulelwa ngenxa yamajoyinti nemisipha ekhululeka ngokwemvelo kulungiselelwa umsebenzi. Kepha ngenkathi kufanele ulindele ezinye izinhlungu ngesikhathi sokukhulelwa, ubuhlungu bangaphambi kokubeletha buhlukile futhi abuzwani kahle.

Lapho ukubeletha kungamahora angama-24 kuya kwangu-48 kude, ubuhlungu bungase bube buhlungu emhlane ongezansi bese bukhanya endaweni yakho yesikhumba. Ukushintsha kwesimo akunikezeli ukukhululeka, futhi ngeshwa, ubuhlungu buhlala buhlala kuze kube ngemuva kokubeletha.

6.Ukufinyela kwangempela

Izinciphiso zeBraxton Hicks, noma izinhlungu zokubeletha ezingamanga, zingaqala amasonto noma izinyanga ngaphambi kokubeletha kwangempela. Zenzeka lapho imisipha yakho yesibeletho ilungiselela ukulethwa. Kepha ngenkathi lezi zingqinamba zingakhululeki, zivamise ukuba mnene kunezingqinamba zabasebenzi futhi zihlala imizuzwana embalwa.

Ukwehlukaniswa kwangempela, ngakolunye uhlangothi, kunamandla amakhulu, kuvame kakhulu, futhi kungahlala isikhathi eside kunomzuzu. Lapho ukuphambana kuqala ukuvela njalo emizuzwini engu-4 kuya kwemi-5, ungalindela abasebenzi ngaphakathi kwezinsuku ezi-1 kuye kwezi-2.

7. Ukwehliswa komlomo wesibeletho

Ngasekupheleni kokukhulelwa kwakho uzohlolwa masonto onke, lapho udokotela wakho ezohlola umlomo wakho wesibeletho ukuze abone ukuthi usukhule kangakanani.

Ukwehlukaniswa komzimba kubhekisela ekuvulekeni komlomo wesibeletho ukuze ingane idlule emgodini wokuzalwa. Yize umlomo wesibeletho udinga ukunwebeka okungenani amasentimitha ayi-10 ukulethwa kwesitho sangasese sowesifazane, ukunwebeka komlomo wesibeletho okungenani amasentimitha ama-2 kuye kwayi-3 kuvame ukukhombisa ukuthi ukubeletha kungamahora angama-24 kuye kwangama-48.

8. Ukuxega kwamalunga

Ukuphela kokukhulelwa kukhombisa umzimba wakho ukuthi ukhulule i-hormone relaxin engaphezulu, ekhulula amalunga nemisipha yakho ukulungiselela ukulethwa.

Ezinsukwini ezimbalwa ngaphambi kokubeletha, ungabona amalunga akhululekile, akhululeke kakhudlwana okhalweni lwakho nasemhlane ongezansi. Ungase futhi uhlangabezane nomphumela ongemuhle ongalindelekile we-relaxin - isifo sohudo. Lokhu kungenzeka njengoba imisipha ezungeze i-rectum yakho iphumula.

Okubalulekile

Inyanga yokugcina yokukhulelwa yisikhathi semizwa exubile. Kuyingxenye yenjabulo nengxenye yokulindela njengoba ulinde ingane yakho ukuthi ivele.

Umsebenzi yinto ongeke uyiqagele. Kepha uma unaka umzimba wakho, kuzokunikeza izinkomba zokuthi usalelwe usuku olulodwa noma ezimbili ukusuka ekuzideleni kwakho okusha.