Amaqhinga Alula Wokulinganisa Usayizi Wokukhonza

-Delile

• Inyama
• IHamburger Patty
• IPasta
• Isinkwa
• Inhlanzi
• Amafutha
• Ushizi
• Isithelo
• Imifino
• Ibhitela lamantongomane
• Okuningi ku-SHAPE.com:
• Buyekeza kwe-

Isiqandisi sakho sigcwele izithako ezinempilo. Uphrinte i-arsenal yokupheka okuhle kwakho. Kodwa manje ubhekene nenkinga entsha: Unquma kanjani osayizi abafanele abalawulwa ingxenye bokudla kwakho okulula okunempilo nokudla? Sebenzisa lo mhlahlandlela olula oqhathanisa ukudla okujwayelekile, kufaka phakathi inhlanzi, ipasta, noshizi, nezinto zansuku zonke. Kwenza ukudla okunempilo kube lula!

Inyama

Inyama eyodwa ephekiwe (cishe ama-ounces ama-3) ilingana nebha yesepha. Uma ukhipha ingxenye yakho, cabanga nge-foam foam yase-Ivory eshaweni yakho!

IHamburger Patty

Uma unesimo sengqondo se-grill, sebenzisa i-hockey puck ukulinganisa usayizi wepatty hamburger patty.

IPasta

Ukuphakelwa kwepasta ephekiwe (cishe 1/2 indebe) kufanele kufane nosayizi wesibhakela sakho.

Isinkwa

Ukudla okusanhlamvu okulingana nocezu lwesinkwa, i-waffle noma i-pancake. Nakuba ikesi le-CD elivamile liwusayizi ofanele wesinkwa, i-CD ngokwayo iyisiqondiso esihle sama-waffles nama-pancake.

Inhlanzi

Isikhathi kuphela lapho ibhalansi yakho yasebhange ingeke ihlupheke lapho ukhipha isheke lakho: lapho ulinganisa ngokuphakelwa kwezinhlanzi ezingama-3-ounce!

Amafutha

Ithisipuni elilodwa lilinganisa ukuphakelwa okukodwa kwamafutha namafutha. Azikho izinkezo zokulinganisa nxazonke? Sebenzisa ichopho lesithupha sakho njengomhlahlandlela.

Ushizi

Ukunikezwa okukodwa kobisi cishe izingcezu ezine zeshizi. Uma usika ama-cubes, gcina engqondweni usayizi nokuma kwezine ziyafa.

Isithelo

Kungakhathaliseki ukuthi udla i-apula, iplamu, noma ipentshisi, ngokuvamile, ibhola lethenisi lilingana nosayizi owodwa wokuphakelwa wesithelo esiphelele.

Imifino

Shaya ukugijima kwasekhaya ngokudla kwakho kwansuku zonke kweveggie. Ukudla okukodwa kwemifino (1 inkomishi), njenge-broccoli noma izaqathe, kufanele kulingane ne-baseball.

Ibhitela lamantongomane

Zitika ekukhonzeni ibhotela lamantongomane elilingana ne-ping pong (cishe izipuni ezimbili) ukugcina amakhalori akho ehlolile!

Okuningi ku-SHAPE.com:

Ukudla Okuphezulu Okungu-20 Kokuhlanza Imithambo

Ungawukhetha Kanjani Umkhiqizo Ohamba Phambili

50 Ukudla "Okunempilo" okungekho

Buyekeza kwe-