Ungayibona kanjani futhi uyiphathe kanjani ikhala eliphukile

-Delile

• Ungabona kanjani ukuthi ikhala liphukile
• Yini okufanele uyenze uma kusolwa ukuphuka
• Lapho kudingeka ukuhlinzwa
• Izinkinga ezingenzeka

Ukuqhekeka kwekhala kwenzeka lapho kukhona ukuphuka kwamathambo noma uqwanga ngenxa yomthelela othile kulesi sifunda, ngokwesibonelo ngenxa yokuwa, izingozi zomgwaqo, ukuhlukunyezwa ngokomzimba noma ezemidlalo zokuxhumana.

Ngokuvamile, ukwelashwa kuhlose ukunciphisa izinhlungu, ukuvuvukala nokopha emakhaleni kusetshenziswa ama-analgesics noma ama-anti-inflammatories, njengeDipyrone noma i-Ibuprofen, ngokwesibonelo, kulandelwa ukuhlinzwa ukuze kulungiswe amathambo kabusha. Ukubuyiselwa esimweni esivamile kuthatha cishe izinsuku eziyi-7, kepha kwezinye izimo, okunye ukuhlinza kungadinga ukwenziwa ngudokotela we-ENT noma udokotela ohlinzayo ukuze alungise ngokuphelele ikhala.

Ungabona kanjani ukuthi ikhala liphukile

Uphawu olusobala kakhulu lokwephuka kwamakhala ukukhubazeka kwamakhala, njengoba ithambo lingasuswa kwenye indawo ligcine liguqule ukwakheka kwekhala, noma kunjalo, kunezimo lapho ukuphuka kungabonakali kangako. Ezimweni ezinjalo, ukuphuka kungasolwa ngokuvela kwezimpawu ezinjengalezi:

• Ubuhlungu nokuvuvukala emakhaleni;
• Amabala ansomi emakhaleni noma ngaseduze kwamehlo;
• Ukopha ekhaleni;
• Ukuzwela okuningi kokuthinta;
• Kunzima ukuphefumula ngamakhala akho.

Izingane zinengozi ephansi yokuphuka kwamakhala, ngoba amathambo abo kanye noqwanga kuguquguquka kalula, kepha uma kwenzeka, kuvame ukubangelwa ukuwa.

Ezinganeni, amathambo ekhala angahle aqhekeke ngesikhathi sokubeletha futhi, kulokhu, kubonakala ngokukhubazeka kwesayithi, futhi ukuhlinzekelwa ukulungiswa kufanele kwenzeke ngokushesha okukhulu, ukuvimbela ikhala ekubeni isontekile unomphela noma inobunzima bokuphefumula.

Yini okufanele uyenze uma kusolwa ukuphuka

Imvamisa, ukuphuka kwekhala kulula futhi akuguquli ukubukeka kwekhala. Ezimweni ezinjalo, futhi yize ngaso sonke isikhathi kubalulekile ukwenza ukuhlolwa nodokotela, ngokuvamile kunconywa kuphela ukuthatha izinyathelo ezithile zokunciphisa ukuvuvukala nokudambisa izinhlungu, njenge:

• Beka icompress ebandayo noma iqhwa ekhaleni, cishe imizuzu eyi-10, ukunciphisa ubuhlungu nokuvuvukala;
• Unganyakazi noma uzame ukubeka ithambo endaweni yalo, ngoba lokhu kungenza ukulimala kube kubi kakhulu;
• Ukuphuza amaphilisi ezinhlungu noma izidakamizwa ezilwa nokuvuvukala, njengeParacetamol noma i-Ibuprofen, eholwa ngudokotela.

Uma ikhala libonakala likhubazekile noma uma kuvela ezinye izimpawu, ezinjengamabala amnyama ebusweni noma ukuphuma kwegazi ekhaleni, kubalulekile ukuya ngokushesha egumbini labezimo eziphuthumayo uyohlola ukuqhekeka bese uqala ukwelashwa okufanele kakhulu.

Uma kubonwa ukopha, kufanele uhlale uhleli phansi noma ikhanda lakho ligobele phambili bese uphefumula ngomlomo wakho. Uma ukopha kusinda, kungabekwa i-gauze noma ukotini ukumboza ikhala, ngaphandle kokucindezela kakhulu. Ungabuyiseli ikhanda lakho emuva, ukuze igazi linganqwabeli emphinjeni wakho, futhi ungashayi amakhala akho, ukuze ungenzi ukulimala kube kubi kakhulu. Yazi okufanele ukwenze lapho ikhala lakho lisopha.

Lapho kudingeka ukuhlinzwa

Ukuhlinzwa kuboniswa noma nini lapho kwenzeka ukwahlukana nokuphambuka kwamathambo ekhaleni. Ngemuva kokwelashwa kokuqala ukunciphisa ukuvuvukala, okungaba phakathi kwezinsuku ezi-1 kuya kwezi-7, kwenziwa ukuhlinzwa ukuze kubekwe amathambo kabusha. Uhlobo lokuhlinzwa ne-anesthesia luzoxhomeka esimweni ngasinye nesiguli ngasinye. Uma kwenzeka kuphuka kakhulu, ukuhlinzwa kungenziwa ngokushesha.

Ngemuva kokuhlinzwa, kwenziwa ukugqoka okukhethekile, okungaba ngopulasitela noma okokusebenza okuqinile, ukusiza ukulungisa amathambo futhi kungahlala cishe isonto elilodwa.

Ukubuyiselwa kwamakhala ekhaleni kuvame ukushesha ezinsukwini eziyi-7. Kodwa-ke, ezemidlalo ezisengozini yokubangela ukuphuka okusha kufanele zigwenywe izinyanga ezi-3 kuye kwezi-4, noma njengokuyalelwa ngudokotela.

Izinkinga ezingenzeka

Ngisho nangemva kwakho konke ukwelashwa, ezinye izinkinga zisengavela ngenxa yekhala eliphukile, okumele futhi lilungiswe ngemithi noma ngokuhlinzwa. Okuyinhloko yilezi:

• Amamaki ansomi ebusweni, ngenxa yokuqoqwa kwegazi ngemuva kokuphuma kwegazi;
• Ukwehla emseleni wamakhala, okungavimbela ukudlula komoya, ngenxa yokuphulukiswa okungavamile;
• Ukuvinjelwa komsele wezinyembezi, okuvimbela ukudlula kwezinyembezi, ngenxa yezinguquko ekwelapheni;
• Ukutheleleka, ngenxa yokuvulwa nokuphathwa kwekhala ngesikhathi sokuhlinzwa.

Kungakapheli inyanga eyodwa, ukuphuka kwamakhala kufanele kuxazululwe ngokuphelele, futhi ukuvuvukala kuzonyamalala ngokuphelele. Kodwa-ke, umuntu usengaba noshintsho ekubunjweni nasekusebenzeni kwekhala lapho ephefumula futhi, ngakho-ke, angadinga ukuhlolwa ngudokotela we-ENT noma udokotela ohlinzayo wepulasitiki, njengoba okunye ukuhlinza kungadingeka esikhathini esizayo.