Umlobi: Charles Brown
Usuku Lokudalwa: 4 Ufebhuwari 2021
Ukuvuselela Usuku: 27 Usepthemba 2024
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8 Excel tools everyone should be able to use
Ividiyo: 8 Excel tools everyone should be able to use

-Delile

Isifo sokuphefumula esiseMpumalanga Ephakathi, esaziwa nge-MERS kuphela, yisifo esibangelwa i-coronavirus-MERS, esidala umkhuhlane, ukukhwehlela nokuthimula, futhi singadala ngisho nenyumoniya noma ukwehluleka kwezinso lapho amasosha omzimba entekenteke ngenxa yokwelashwa kwe-HIV noma umdlavuza. isibonelo, futhi kulezi zimo kunengozi enkulu yokufa.

Lesi sifo siqale savela eSaudi Arabia, kodwa sesivele sesinabele emazweni angaphezu kwama-24, yize sithinta kakhulu amazwe aseMpumalanga Ephakathi futhi sibukeka sisabalala ngamaconsi emathe, sisatshalaliswa kalula ngokukhwehlela noma ukuthimula, isibonelo.

Ukwelashwa kwalesi sifo kuqukethe kuphela ukukhululeka kwezimpawu ngoba kubangelwa igciwane, elingenalo ukwelashwa okuthile. Ukuzivikela kubalulekile ukugcina ibanga eliphephile lamamitha ayi-6 ukusuka esigulini, futhi ngaphezu kwalokho, ukuze ungalitholi leli gciwane, kuyalulekwa ukuthi ungahambi ezifundeni lapho kunezimo zalesi sifo ngoba okwamanje ube nomuthi wokugoma noma ukwelashwa okuthile.


Izimpawu eziyinhloko

Ezimweni eziningi, izimpawu ze-Middle East Respiratory Syndrome zingaba nzima ukuzibona, kepha okuvame kakhulu kufaka phakathi:

  • Imfiva engaphezu kuka-38ºC;
  • Ukukhwehlela okuqhubekayo;
  • Ukuphefumula okufishane;
  • Ezinye iziguli zingaba nesicanucanu, ukuhlanza nokuhuda.

Lezi zimpawu zingavela ezinsukwini ezi-2 kuya kwezingu-14 ngemuva kokuthintana naleli gciwane ngakho-ke, uma kwenzeka usolwa, kufanele uye egumbini labezimo eziphuthumayo wazise ukuthi ubukunye yezindawo ezithintwe yi-coronavirus, ngoba lesi yisifo kumele kube ulwazi lweziphathimandla.

Abanye abantu, yize bethelelekile, banezimpawu ezincane kuphela, ezifana nomkhuhlane ovamile. Kodwa-ke, bangadlulisela lesi sifo kwabanye futhi bangathinteka kanzima ngenxa yesimo sabo sempilo ngaphambi kokuba batheleleke.


Ungazivikela kanjani

Indlela engcono yokuvimbela ukutheleleka nge-MERS ukugwema ukuxhumana nabantu noma izilwane ezingcolile ngaphezu kokugwema ukuya emazweni ase-Middle East, ngezikhathi zobhadane. Labo abahlala kulezi zindawo kufanele bafake isifihla-buso ebusweni ukuze bazivikele.

Amazwe angaphansi kwe-Middle East afaka:

  • I-Israel, Saudi Arabia, United Arab Emirates,
  • I-Iraq, iWest Bank, iGaza, iJordani, iLebanon, i-Oman,
  • Qatar, Syria, Yemen, Kuwait, Bahrain, ngagijima.

Kuze kube yilapho ubhadane lwe-MERS selulawulwa, isidingo sokuhambela lawa mazwe futhi sigweme ukuxhumana namakamela nama-dromedaries kufanele sicatshangelwe, ngoba kukholakala ukuthi bangayidlulisa ne-coronavirus.

Ungakugwema kanjani ukudluliselwa

Njengoba ungekho umuthi wokugoma othize omelene ne-MERS, ukugwema ukungcoliswa kwabanye abantu kunconywa ukuthi isiguli singayi emsebenzini noma esikoleni futhi sithathe lezi zinyathelo zokuqapha:

  • Geza izandla zakho ngensipho namanzi njalo, bese usebenzisa ijeli yotshwala ukubulala amagciwane ezandleni zakho;
  • Noma nini lapho uthimula noma ukhwehlela, beka isicubu emakhaleni nasemlonyeni ukuze kube nezimfihlo futhi kuvimbele igciwane ukuthi lisabalale bese uphonsa izicubu kudoti;
  • Gwema ukuthinta amehlo, ikhala noma umlomo ngaphandle kokugeza izandla;
  • Gwema ukuxhumana okuseduze nabanye abantu, gwema ukuqabula nokwangana;
  • Ungabelani ngezinto zakho ezifana nokusika, amapuleti noma izibuko nabanye abantu;
  • Sula ngendwangu yotshwala kuzo zonke izindawo ezivame ukuthintwa njengezibambo zomnyango, isibonelo.

Okunye ukuqaphela okubalulekile okufanele kuthathwe ngumuntu onalesi sifo ukugwema ukuxhumana okusondelene nabanye abantu, ukugcina ibanga eliphephile cishe elingamamitha ayisithupha.


Buka le vidiyo elandelayo bese ubona ukubaluleka kwalezi zinyathelo ekunqandeni ubhadane:

Yelashwa kanjani

Ukwelashwa kuqukethe ukukhululeka kwezimpawu futhi kuvame ukwenziwa ekhaya. Kodwa-ke, ezinye iziguli zingahlangabezana nezinkinga ezifana nenyumoniya noma ukukhubazeka kwezinso futhi kulezi zimo kufanele zihlale esibhedlela ukuze zithole ukunakekelwa okudingekayo.

Abantu abaphilile abatheleleka ngamathuba amaningi okuthi belapheke, kodwa-ke, abantu abanamasosha omzimba abuthaka, abanesifo sikashukela, umdlavuza, izinkinga zenhliziyo noma zamaphaphu kanye nesifo sezinso kungenzeka ukuthi batheleleke noma bathinteke kakhulu, babe nengozi enkulu yokufa .

Ngesikhathi sokugula isiguli kufanele sihlale siphumule, sihlukaniswe yedwa, futhi silandele yonke imiyalelo kadokotela ukugwema ukudlulisela leli gciwane kwabanye abantu. Iziguli ezithinteke kakhulu ezenza i-pneumonia noma ukwehluleka kwezinso kumele zihlale esibhedlela ukuze zithole konke ukunakekelwa okudingekayo. Kulezi zimo, isiguli singadinga ukuphefumula ngosizo lwamadivayisi futhi senze i-hemodialysis ukuhluza igazi kahle, ukuvimbela izinkinga.

Ungayiqinisa kanjani amasosha omzimba

Ukuqinisa amasosha omzimba nokwenza kube lula ukululama, kungakuhle ukuthi uphuze amalitha ama-2 wamanzi ngosuku futhi utshale ekudleni okunempilo, ukufaka inqwaba yemifino, imifino, izithelo nenyama engenamafutha, ngenkathi ukudla okunezimboni nokwenziwe kufanele kugwenywe.

Ukwenza ngcono ukusebenza kwamathumbu kungaba nomthelela ekululameni okusheshayo ngakho-ke kuyanconywa ukuthi kudliwe ama-yogurt nama-probiotic futhi kudliwe ukudla okuningi okunothe kwe-fiber. Bona izibonelo ku: Probiotic kanye ne-Fiber ukudla okunothile.

Izimpawu zokuthuthuka

Kubantu abanempilo enhle futhi abangenakho ukugula okungalapheki futhi abavame ukugula, izimpawu zokwenza ngcono zingavela ezinsukwini ezimbalwa ngokuncipha komkhuhlane kanye nokugula okuvamile.

Izimpawu zokuwohloka nezinkinga

Izimpawu zokuwohloka zivame ukuvela ezigulini ezihlushwa ezinye izifo noma ezinamasosha omzimba antekenteke. Kulezi zimo, lesi sifo singase sibe sibi kakhulu futhi izimpawu ezinjengokwanda komkhuhlane, i-phlegm eningi, ukuphefumula kanzima, ubuhlungu besifuba kanye nokugodola okusikisela i-pneumonia, noma izimpawu ezifana nokwehla kokukhiqizwa komchamo nokuvuvukala komzimba, okusikisela ukungasebenzi kahle kwezinso .

Iziguli ezinalezi zimpawu kumele zihlale esibhedlela ukuze zithole yonke imishanguzo edingekayo, kepha akwenzeki ngaso sonke isikhathi ukusindisa izimpilo zazo.

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