Ungayelapha I-Hangover Headache?

-Delile

• Ungakwazi yini ukwelapha i-hangover headache?
• Amakhambi ama-5 akhona
• 1. Uvithamini B6
• 2. Ama-NSAID
• 3. Iziphuzo zokuzivocavoca
• 4. I-N-acetyl-cysteine
• 5. Ukuzivocavoca okulula
• Amathiphu okudambisa izinhlungu
• 1. Qiniseka ukuthi uyadla
• 7 Ukudla Okuzokwelapha I-Hangover Yakho
• 2. Phuza amanzi
• 3. Khetha iziphuzo ezinombala okhanyayo
• 4. Yazi imikhawulo yakho
• 5. Zilinganisele
• 6. Yeqa “izinwele zenja”
• 7. Yeqa izindlela zokupheka
• 8. Khumbula, wonke umuntu wehlukile
• Izimbangela ze-hangover headache
• Ukubonana nodokotela nini
• Okubalulekile

Ungakwazi yini ukwelapha i-hangover headache?

Ukuphathwa yikhanda le-Hangover akumnandi. Kuyaziwa ukuthi ukuphuza kakhulu utshwala kungadala izimpawu ezahlukahlukene ngosuku olulandelayo. Ukuphathwa yikhanda kungenye yazo.

Kulula ukuthola amathani wekhanda elibizwa ngokuthi yi-hangover "cures" ongalwenza ekhaya futhi uthenge nasezitolo. Kepha iningi labo alinalo ucwaningo lwesayensi oluthembekile olufakazela ukuthi luyasebenza.

Indlela engcono yokugwema ukuphathwa ikhanda elibuhlungu ukukhawulela ukuthi uphuza kangakanani utshwala ngasikhathi sinye. Noma kunjalo, sithole nezeluleko ezingakusiza wehlise amathuba okuba uphathwe yikhanda, kanye nezimbalwa zokudambisa izinhlungu zakho uma kungenzeka ukuthi usuzitholile.

Amakhambi ama-5 akhona

Okokuqala, ake sikhulume ngamanye amakhambi anabo ubufakazi obuthile besayensi bokuzixhasa.

1. Uvithamini B6

I-Vitamin B6 yisakhi esibalulekile esitholakala kuzo zonke izinhlobo zokudla okuvamile, njengenkukhu, amazambane, nezithelo. Utshwala bunciphisa amazinga akho amavithamini B, okwenza kube nzima emzimbeni wakho ukuxuba nokuqeda utshwala.

Ukulayisha ngaphezulu kwe-B6 ngesidlo esinomsoco noma ukuthatha isengezo sokudla kungasiza umzimba wakho ukuthi ususe utshwala ngokushesha. Lokhu kungakusiza ukuthi uvikele ikhanda elibuhlungu, noma ngabe uthatha i-B6 ngaphambi noma ngemuva kokuphuza.

2. Ama-NSAID

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) angasiza ukunciphisa ukuvuvukala emzimbeni wakho okuhambisana nokuphuza. I-NSAIDS eholela ekhanda nasemakhazeni. Ukuthatha umthamo omncane wama-NSAID kungasiza ukuvimbela ikhanda le-hangover.

Vele uthathe kalula kumithamo. Kuhlanganiswe notshwala, ama-NSAID angakwazi.

Ungalokothi uthathe i-acetaminophen (iTylenol) lapho uphuza noma lapho ulambile. I-Acetaminophen yenza kube nzima emzimbeni wakho ukucubungula utshwala futhi kungalimaza isibindi sakho.

Isibindi sakho sesivele sisebenza isikhathi esengeziwe ukukhipha utshwala obuningi emzimbeni wakho. I-Tylenol eningi kakhulu - engaphezu kuka-4,000 mg esikhathini samahora angama-24 - ngenkathi i-hungover ingaholela ekuvukeleni kwesibindi okuyingozi noma ukwehluleka kwesibindi.

3. Iziphuzo zokuzivocavoca

Ukufakwa emanzini kubalulekile lapho uphuza. Utshwala bungakususa emzimbeni futhi bukhiphe umzimba wakho wama-electrolyte.

Ukuphuza isiphuzo esigcwele ama-electrolyte angeziwe kungakusiza ukubuyisela ibhalansi yakho ye-electrolyte futhi uhlale unamanzi.

Ucwaningo lwango-2014 oluvela eCentre for Weight and Health e-UC Berkeley luthole ukuthi iziphuzo zokuzivocavoca umzimba njengeGatorade zazingcono ekushayweni ngokushesha ngemuva kokuzivocavoca umzimba. Ngakho-ke bangakuthambisa ngokushesha kunamanzi ajwayelekile ngemuva kokuphuza ubusuku bonke.

Musa nje ukweqisa. Ezinye iziphuzo zingaqukatha ama-gramu angama-36 kashukela nge-20-ounce ekhonzwayo. Ushukela owedlulele ungenza izimpawu zakho ze-hangover zibe zimbi kakhulu.

4. I-N-acetyl-cysteine

I-N-acetyl-cysteine ​​(NAC) iyi-amino acid yemvelo esiza umzimba wakho ukulwa nemiphumela enobuthi ye-acetaldehyde. I-Acetaldehyde iyinhlanganisela yamakhemikhali ehambisana nezimpawu eziningi ze-hangover, kufaka phakathi ikhanda. Njengoba amazinga e-acetaldehyde enyuka, amazinga akho e-glutathione ancipha. IGlutathione iyi-antioxidant eyenzeka ngokwemvelo lokho.

Thatha isithasiselo se-NAC esingu-200- kuya ku-300-milligram (mg) okungenani isigamu sehora ngaphambi kokuba uqale ukuphuza. Lokhu kungenza futhi izimpawu zakho ze-hangover zibe nzima kakhulu.

5. Ukuzivocavoca okulula

Ngokuvamile, ukujima ngosuku olulandelayo ngemuva kokuphuza akukhuthazwa.

Kepha ukuzivocavoca umzimba okulula kungasiza umzimba wakho ukusheshisa ngokuhambisana nezinqubo zawo zokuqeda amandla, ukukhipha umzimba wakho otshwaleni kanye nobuthi obuhlobene ngokushesha okukhulu. Vele uqiniseke ukuthi uhlala unamanzi amaningi ngoba umzimba wakho usuvele ulwa nemiphumela yokwehla kwamanzi emzimbeni ngenkathi ulaliswe ngaphezulu.

Amathiphu okudambisa izinhlungu

Usuvele unakekela lelo khanda elibuhlungu? Nawa amathiphu ayisishiyagalombili okunciphisa ubuhlungu bakho.

1. Qiniseka ukuthi uyadla

7 Ukudla Okuzokwelapha I-Hangover Yakho

Yidla ngaphambi kokuphuza, phakathi nangemva kokuphuza. Nazi izizathu ezimbalwa zokuthi kungani lokhu kusiza:

• Ukudla kusiza ukugcina amazinga kashukela egazini lakho elilinganisiwe. Ushukela wegazi ophansi ungakwenza.
• Ukugcina amazinga kashukela egazini phezulu kunganciphisa nokuthi kungakanani lokhu okungavimbela ukuphathwa yikhanda kanye nezinye izimpawu, njengesicanucanu nokukhathala.
• Ukuphuza kubangela ukulahleka kwamavithamini okungaholela ezimpawu ze-hangover, njengekhanda. Ukudla kungagcina amazinga akho amavithamini ephezulu, futhi angavimbela ezinye zalezo zimpawu ze-hangover.

2. Phuza amanzi

Zama lokhu: Yiba nengilazi noma ibhodlela lamanzi ngesiphuzo ngasinye.

Noma, zama ukuphuza amanzi ngaphambi nangemva kokuphuza. Yiba nenkomishi eyodwa noma ibhodlela lamanzi eli-16-ounce kuwo wonke ubhiya we-12-ounce noma i-cocktail ye-4- to 6-ounce oyiphuzayo.

Iziphuzo ezilandelayo zingakusiza ukuthi uhlale unamanzi futhi wehlise ikhanda elibuhlungu:

• amanzi amahle we-ol olula
• IGatorade noma iPowerade
• amanzi kakhukhunathi
• amanzi ane-alikhali athuthukiswe ngama-electrolyte angeziwe, njenge-potassium ne-magnesium

Kungani? ngoba utshwala buyisidakamizwa - kubangela ukuthi umzimba wakho ukwandise ukuthi ukhiqiza umchamo ongakanani. Lokhu kukwenza ulahlekelwe uketshezi nama-electrolyte, ngakho-ke uzophucwa amanzi emzimbeni ngokushesha okukhulu. Futhi uma ugcina uhlanza ngenxa yokuba notshwala obuningi, uzolahlekelwa ngisho nangamanzi amaningi.

Ukuvimbela ukuphelelwa amandla kwamanzi kusho ukuthi izimpawu zakho ze-hangover zizoba nzima kakhulu, uma unakho nhlobo. Futhi i-hydration inezinye izinzuzo eziningi, futhi.

3. Khetha iziphuzo ezinombala okhanyayo

Uma isiphuzo simnyama kakhulu, isihenqo sakho singaba sibi nakakhulu. Lokhu kungenxa yokuthi iziphuzo ezinamabala, ezinombala omnyama njenge-whisky, i-bourbon ne-brandy ziqukethe inani elikhulu le-.

Ama-congeners aqhamuka kunqubo yokuphuzisa utshwala noma inqubo yokubilisa esetshenziselwa ukukhiqiza lezi zotshwala obumnyama. Amanye ama-congener ajwayelekile afaka:

• amathani
• i-acetone
• acetaldehyde

Ama-congeners maningi amathuba okuholela ezimpawu ze-hangover, kufaka phakathi ikhanda. Khetha iziphuzo ezinombala okhanyayo njengevodka ukunciphisa i-hangover blues yakho ngosuku olulandelayo.

4. Yazi imikhawulo yakho

Lokhu kuqondile: Ungazizwa ucindezelwa ukuba uphuze ngaphezu kokunethezeka kwakho, noma nakancane, uma ungazizwa. Imikhawulo yakho ayifani neyabo bonke abantu, futhi ungahle ungazizwa uthanda ukuphuza lapho abantu abakuzungezile bekhona.

Ingxenye yesibili yalokhu ukulalela umzimba wakho futhi usebenzise okuhlangenwe nakho kwakho kwangaphambilini njengesethenjwa.Mhlawumbe isiphuzo esisodwa silungile, kepha ezimbili noma ngaphezulu ziqala ukukwenza ube nesiyezi, unekhanda elikhanyayo, futhi kuholele ekuqhekekeni kwekhanda ngakusasa. Yenza lokho ozizwa ukhululekile kakhulu ngakho.

5. Zilinganisele

Umzimba wakho uhlanganisa ukuphuza utshwala okuvamile (cishe ama-ounces angu-16 amanzi) phakathi nehora noma ngaphezulu. Ngakho-ke, zikhawulele ekuphuzeni okukodwa ngehora.

Ukusabalalisa ukuphuza kwakho ngalesi sikhathi kuvumela umzimba wakho ukukhipha utshwala kahle ukuze igazi lakho lokuhlushwa utshwala (BAC) lihlale liphansi futhi lisuswe emzimbeni wakho ngaphambi kosuku olulandelayo. Lokhu kungakusiza ukuthi ugweme izimpawu ze-hangover ngokuphelele.

6. Yeqa “izinwele zenja”

“Izinwele zenja” kubhekiswa ekuphuzeni utshwala obufanayo ekuseni ngakusasa obukade unabo izolo ebusuku.

Ukucwaninga okufakazela ukuthi kuyasebenza kunqunyelwe. Futhi, ukuphuza utshwala obuningi lapho umzimba wakho usuvele ubhekene nezimpawu ze-hangover kungazenza zibe zimbi kakhulu noma kube ukulungiswa kwesikhashana ngaphambi kokuba kubuye izimpawu zakho.

7. Yeqa izindlela zokupheka

Ungalaleli zonke izindlela zokupheka eziyinqaba, ezixakile okusolwa ukuthi zisiza "ukwelapha" i-hangover. Izithako ezinjengamaqanda aluhlaza, izinongo, kanye nezilondolozi eziningi ezisetshenziselwa ukudla okucutshunguliwe noma okusheshayo kungenza izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza kube kubi kakhulu.

Namathela kokudla okuyisisekelo, okugcwele amaprotheni, okunothe ngamavithamini njenge:

• ubhanana
• amaqanda
• amantongomane
• isipinashi

8. Khumbula, wonke umuntu wehlukile

Akuwona wonke umuntu ozwa imiphumela efanayo yokuphuza kwabo ekuseni ngakusasa. Eqinisweni, izakhi zakho zofuzo kuphela ezenza lokho kube nomthelela endleleni umzimba wakho osabela ngayo otshwaleni.

Enye ingxenye yezinto eziguquguqukayo ezifaka isandla ku-hangover yakho zifaka:

• noma ngabe ungowesilisa noma owesifazane
• ulinganisa kangakanani
• imiphi imithi oyisebenzisayo
• udle kangakanani
• ukushoda kwe-enzyme okwenza ukuthi ugeze noma ugule lapho uphuza utshwala
• uphuza ngokushesha kangakanani (isiphuzo esisodwa ngehora uma kuqhathaniswa neziphuzo eziningana ngehora elilodwa)

Izimbangela ze-hangover headache

Utshwala buqukethe ikhemikhali ebizwa nge-ethanol. Njengoba uphuza utshwala, isisu sakho simunca cishe amaphesenti angama-20 ale ethanol ngenkathi ithumbu lakho elincane limunca okusele. Kusukela emathunjini amancane, i-ethanol ingena egazini nasemzimbeni wonke, kufaka phakathi nobuchopho bakho.

Imiphumela ye-diuretic ye-Ethanol nayo ingakudambisa ngokushesha, futhi ikhanda elibuhlungu lingesinye sezibonakaliso eziningi zokuphelelwa amandla.

Ekuhambeni kwegazi lakho, i-ethanol ingadala ikhanda ngokusebenzisa i-vasodilation. Lokhu kusho ukuthi kwenza imithambo yegazi yakho ikhule. I-Vasodilation ingakhuthaza izinzwa ezithile zobuchopho futhi iholele ebuhlungwini. Utshwala buthinta namakhemikhali namahomoni ebuchosheni bakho, njenge-histamine ne-serotonin, okunikela ekukhuleni kwekhanda.

Ukubonana nodokotela nini

Ukuba notshwala obuningi ngasikhathi sinye kungaholela ekufakeni ubuthi otshwaleni. Uma ingalashwa, ubuthi botshwala bungaba nemiphumela yesikhathi eside noma bungadala nokufa.

Thola usizo lwezokwelapha oluphuthumayo uma wena noma omunye umuntu ophuza naye ezisa noma yiziphi zalezi zimpawu ezilandelayo:

• ngizizwe ngididekile
• isikhumba esishintsha umbala sibe mnyama okwesibhakabhaka noma nsomi
• ukuphosa
• ukuphefumula ukwehlisa ijubane (ukuhogela nokukhipha umoya ngaphansi kwezikhathi eziyisishiyagalombili ngomzuzu)
• ukumisa isikhashana phakathi kokuphefumula (imizuzwana engu-10 noma ngaphezulu)
• Ukugodola
• isithuthwane
• ukuwa equlekile futhi engakwazi ukuvuka

Uma uthola ukuthi awukwazi ukulawula ukuthi uphuza kangakanani noma uyeke ukuphuza noma ngabe kukuzwisa ubuhlungu emzimbeni noma emoyeni, kungadingeka ukuthi ufune ukwelashwa kokuphuza ngokweqile.

Isinyathelo sokuqala sokubhekana nokulutha utshwala ukuvuma ukuthi unenkinga yotshwala, kanye nomthelela okungahle kube nawo empilweni yakho. Uma usufinyelele kule ngqophamlando ebalulekile, khuluma nodokotela wakho, umelaphi, noma umeluleki ongasiza ukuncoma ukwelashwa kokuncika kotshwala. Khumbula, awuwedwa.

Okubalulekile

Isihluthulelo sokugwema ikhanda le-hangover ukulinganisela. Thatha kancane uma uphuza utshwala. Zama ukumunca esikhundleni sokukhipha noma ukushaya isibhamu.

Kepha usuvele ubhekene ne-hangover, zama eyodwa noma ngaphezulu yalezi zeluleko ukuze ubone ukuthi yini okukusebenzelayo. Qala ngokudla ukudla okunempilo nokuphuza amanzi amaningi ngaphambi, ngesikhathi nangemva kokuphuza.

Ukuthatha izinyathelo zokuvimbela kuyindlela engcono kakhulu yokumisa ikhanda le-hangover ngaphambi kokuthi liqale.