10 izimpawu zokunqamuka kokuya esikhathini okufanele ungazinaki

-Delile

• Izimpawu zokunqamuka kokuya esikhathini
• Ukuxilongwa kwenziwa kanjani
• Ukwelashwa kokunqamuka kokuya esikhathini

Izimpawu zokunqamuka kokuya esikhathini zivame ukuqala phakathi kweminyaka engama-45 nengama-55, lapho owesifazane eqala khona ukuya esikhathini nokuqubuka okushisayo, ukukhuphuka kwezithukuthuku, ukoma kwesikhumba nezinwele nokucasuka. Lezi zimpawu zivele ngenxa yokwehla kokukhiqizwa kwehomoni i-estrogen, ebhekele imijikelezo yokuya esikhathini nokuzala kowesifazane.

Ukwelashwa kokunqamuka kokuya esikhathini kuvame ukukhonjiswa kwabesifazane abanezimpawu ezinamandla kakhulu futhi abagcina belimaze impilo yabo yobungcweti neyomuntu siqu. Ngakho-ke, kulezi zimo, udokotela wezifo zabesifazane angancoma ukwelashwa ngokufaka ama-hormone ukuqeda izimpawu.

Izimpawu zokunqamuka kokuya esikhathini

Izimpawu zokunqamuka kokuya esikhathini ziyavela lapho amaqanda eqala ukwehluleka, okungukuthi, lapho eyeka ukusebenza akhiqize i-estrogen, ehlobene nomjikelezo wokuya esikhathini nokuzala kowesifazane. Izimpawu zokunqamuka kokuya esikhathini nokuqina kwalo ziyahlukahluka kuye ngowesifazane kuye kowesifazane, kanye neminyaka abaqala ngayo, njengoba kungaphazamiseka kofuzo lowesifazane kanye nendlela aphila ngayo.

Uma ungaphezu kweminyaka engama-40 futhi ucabanga ukuthi kungenzeka ukuthi ungena esikhathini, khetha izimpawu zakho:

1. 1. Ukuya esikhathini ngokungajwayelekile
2. 2. Ukungabikho kokuya esikhathini izinyanga eziyi-12 zilandelana
3. 3. Amagagasi okushisa aqala ngokuzumayo futhi ngaphandle kwesizathu
4. 4. Ukujuluka okukhulu ebusuku okungaphazamisa ukulala
5. 5. Ukukhathala njalo
6. 6. Ukushintsha kwemizwelo njengokucasuka, ukukhathazeka noma ukudabuka
7. 7. Ubunzima bokulala noma izinga elibi lokulala
8. 8. Ukoma kwesitho sangasese sowesifazane
9. 9. Ukulahleka kwezinwele
10. 10. Ukwehla kwe-libido

Ukuxilongwa kwenziwa kanjani

Ukuxilongwa kokunqamuka kokuya esikhathini kwenziwa ngokuya ngezimpawu ezethulwa ngowesifazane kanye nesici saso esiyinhloko ukungabikho esikhathini okungenani izinyanga eziyi-12 ezilandelanayo. Ngaphezu kwalokho, udokotela wakho futhi angakucela ukuthi wenze isivivinyo esihlola izinga le-FSH egazini lakho ukufakazela ukunqamuka kokuya esikhathini, ngaphezu kokuhlola amazinga ajikelezayo e-estrogen ne-progesterone egazini lakho. Funda kabanzi ngokuxilonga ukuya esikhathini.

Ukwelashwa kokunqamuka kokuya esikhathini

Ukwelashwa kokunqamuka kokuya esikhathini kuboniswa kwabesifazane abakhombisa izimpawu ezinamandla kakhulu eziyekethisa impilo yabo yobungcweti, yomndeni neyomzwelo, futhi nokusetshenziswa kwemithi esekwe yi-estrogen kanye neprogesterone kunganconywa ngudokotela wezifo zabesifazane. Kodwa-ke, esimweni sabesifazane abane-hypertension engalawulwa noma i-cholesterol ephezulu, imishanguzo ene-estrogen ne-progesterone ayikhonjisiwe, futhi kungaphakanyiswa ukwengezwa kwesoya.

Enye indlela yokwelashwa kokunqamuka kokuya esikhathini ukusebenzisa izitshalo zokwelapha namakhambi ngaphansi kokuholwa ngudokotela njenge-Agnocasto (U-Agnus castus), I-Dong quai (Angelica sinensis) noma iSt John's wort (URacemosa Cimicifuga), ngoba lesi sitshalo sinezinto ezikwazi ukunciphisa ubuhlungu bokuya esikhathini. Yazi kabanzi mayelana ne-herb-de-são-cristóvão.

Ukuze uthole amathiphu amaningi ngalokho ongakwenza ukuze unciphise ukungakhululeki kokuya esikhathini, bukela le vidiyo elandelayo: