I-plaque ne-tartar emazinyweni

I-plaque ingubo enamathelayo eyakha emazinyweni avela kunqwaba yamagciwane. Uma uqwembe lungasuswa njalo, luyoqina futhi luphenduke itartar (i-calculus).

Udokotela wamazinyo noma owokuhlanzeka kufanele akukhombise indlela eyiyo yokuxubha nokubhabha. Ukuvimbela kuyisihluthulelo sempilo yomlomo. Amathiphu wokuvimbela nokususa i-tartar noma i-plaque emazinyweni akho afaka:

Shayela okungenani kabili ngosuku ngebhulashi elingelikhulu kakhulu emlonyeni wakho. Khetha ibhulashi elinamabhulashi athambile, ayindilinga. Ibhulashi kufanele likuvumele ufinyelele kuyo yonke indawo esemlonyeni wakho kalula, futhi umuthi wokuxubha akufanele ube nolaka.

Amabhulashi amazinyo kagesi ahlanzekile kangcono kunalawo ezandla. Shayela okungenani imizuzu emibili ngothambo lwamazinyo kagesi isikhathi ngasinye.

• Floss ngobumnene okungenani kanye ngosuku. Lokhu kubalulekile ukuvikela isifo sezinsini.
• Ukusebenzisa izinhlelo zokunisela ngamanzi kungasiza ekulawuleni amabhaktheriya azungeze amazinyo akho ngaphansi kolayini wezinsini.
• Bona udokotela wamazinyo noma owokuhlanzeka kwamazinyo okungenani njalo ezinyangeni eziyisithupha ukuze kuhlanzwe amazinyo futhi kuhlolwe ngomlomo. Abanye abantu abanesifo se-periodontal bangadinga ukuhlanzwa kaningi.
• Ukubhukuda isixazululo noma ukuhlafuna ithebhulethi ekhethekile emlonyeni wakho kungasiza ekuboneni izindawo ezakhiwe ngoqwembe.
• Ukudla okulinganisela kahle kuzosiza ukugcina amazinyo nezinsini zakho ziphilile. Gwema ukudla okulula phakathi kokudla, ikakhulukazi ekudleni okunamathelayo noma okunoshukela kanye nokudla okuphezulu kuma-carbohydrate njengama-chips amazambane. Uma wenza isidlo sakusihlwa kusihlwa, udinga ukuxubha ngemuva kwalokho. Akusekho ukudla noma ukuphuza (amanzi avunyelwe) ngemuva kokuxubha ngaphambi kokulala.

I-Tartar ne-plaque emazinyweni; I-Calculus; Uqweqwe lwamazinyo; Uqwembe lwamazinyo; Uqweqwe Microbial; I-biofilm yamazinyo

Chow AW. Ukutheleleka komlomo, intamo nenhloko. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases, Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 64.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm kanye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. I-Clinical Periodontology kaNewman noCarranza. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2019: isahluko 8.