Le Gym Manje Inikeza Amakilasi Okulala

-Delile

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Eminyakeni embalwa edlule, sibone isabelo sethu esifanele sokufaneleka okungajwayelekile kanye namathrendi okuba nempilo enhle. Okokuqala, kwakukhona i-yoga yembuzi (ubani ongakhohlwa lokho?), bese kuba i-yoga kabhiya, amakamelo okulala, futhi manje, amakilasi wokuzivocavoca. Ijimu e-UK manje isihlinzeka ikilasi ukuze abantu bathathe ubuthongo.

Yebo, ufunda kahle. Futhi cha, asikhulumi ngaleyo Savasana yemizuzu eyi-10 ekupheleni kwesigaba seyoga. (Akukaze kubonakale kukude ngokwanele, akunjalo?)

Kwabavivinya umzimba abakhathele nabakhathele, elinye lamaDavid Lloyd Club linikeza ikilasi lemizuzu engama-60 elibizwa ngeNapercise, njengoba uMashable aqale wabika. Futhi kunjalo impela ukuthi kuzwakala kanjani.

Ikilasi liqala futhi liphethe ngezinye izindlela zokudambisa ukungezwani ngokulala imizuzu engama-45 phakathi. Lokho kusho ukuthi ama-zzz angenaziphazamiso asezingeni lokushisa elifanele lokuzuza kakhulu ekuphumuleni kwakho. Ngaphezu kwalokho, ijimu izonikeza umuntu ngamunye umbhede, ingubo yokulala, nesifihla-buso. Khuluma ngokutotosa kwangempela.

Ngokwendawo yokuzivocavoca, leli klasi lenzelwe ukusiza ukukhulisa inhlalakahle yomama nobaba 'ngokomqondo nangokomzimba, futhi "livuselele ingqondo, umzimba, futhi lishise nekhalori elingajwayelekile."

Nakuba kungase kubonakale kuyinhlekisa kwabanye abantu, ucwaningo luye lwabonisa ukuthi ukuthatha ukusnuza okuncane kungase kube nezinzuzo zempilo yakho yengqondo. Ucwaningo oluvela e-Allegheny College yasePennsylvania lukhombisa ukuthi iqembu labantu abathathe amaminithi kancane imizuzu engama-45 likwazile ukubhekana nengcindezi kangcono kunaleyo engakwazanga.

Ukuhlolwa kwekilasi kuzokwenziwa endaweni eyodwa e-U.K. Uma ikilasi libonakala liphumelela, ama-David Lloyd Clubs azobe elengeza kwezinye izindawo ezweni lonke. Awukho e-U.K.? Qagela ukuthi uzodinga ukulala ngendlela yakudala-embhedeni wakho.

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