Izimpawu eziyisi-13 eziyinhloko ze-panic syndrome

-Delile

• Ukuhlolwa Kwezimpawu Zesifo Esiku-inthanethi
• Yini okufanele uyenze ngesikhathi senhlekelele
• Ungamsiza kanjani umuntu ekuhlaselweni uvalo

Izimpawu ze-panic syndrome zingavela ngokuzumayo futhi ngaphandle kwesizathu esizwakalayo sokuthethelela le nkinga, engenzeka ngenkathi uhamba emgwaqweni, ushayela noma ngezikhathi zokukhathazeka okukhulu nokungezwani, ukuze umuntu akhathazeke ngezimo ezingabonakala zilula ukuzixazulula. okwabanye abantu. Ngokuvamile, lezi zimpawu zanda ngamandla ngemizuzu futhi lapho umuntu edlula, bangazizwa bekhathele noma bekhathele.

Noma kungeyona ingozi empilweni, izimpawu ze-panic syndrome zingethusa futhi zivame ukushiya umuntu esaba njalo izingqinamba ezintsha futhi ezwe ukuthi akakwazi ukulawula umzimba wakhe, okunciphisa kakhulu izinga lempilo. Ngokuvamile, izimpawu eziyinhloko yilezi:

1. Ukuzizwa okungazelelwe nokwedlulele kokukhathazeka noma ukwesaba;
2. Ukuzwa ukuphefumula okuncane;
3. Ukuqina kwesifuba;
4. Inhliziyo esheshayo;
5. Ukuthuthumela;
6. Ukukhiqizwa komjuluko okwandisiwe;
7. Banda;
8. Isiyezi;
9. Umlomo owomile;
10. Isifiso esiphuthumayo sokuya endlini yangasese;
11. Ukukhala ezindlebeni;
12. Ukuzwa kwengozi eseduze;
13. Ukwesaba ukufa.

Lapho nje lezi zimpawu zikhonjwa ngumuntu uqobo noma yilabo abaseduze kwakhe, umuntu kufanele enze konke okusemandleni ukulawula imizwa futhi abe nemicabango emihle yokuvimbela ezinye izimpawu ukuthi zingangeni. Ngaphezu kwalokho, kubalulekile ukulandela isazi sokusebenza kwengqondo nodokotela wezifo zengqondo ukuze uqale ukwelashwa okufanelekile okungabandakanya imishanguzo efana ne-anti-depressants noma i-anxiolytics.

Ukuhlolwa Kwezimpawu Zesifo Esiku-inthanethi

Izimpawu nezimpawu zokuhlaselwa uvalo ngokuvamile zihlala phakathi kwemizuzu emi-5 kuye kwengama-20 futhi zingahluka ngokuya ngobukhulu bokuhlaselwa. Kubalulekile ukukhumbula ukuthi izimpawu zivela ngokuzuma futhi ngaphandle kwesizathu esisobala, futhi akumele zibhekwe njengezimpawu ezavela ngemuva kokuzivocavoca, ngenxa yesifo noma ngemuva kokuthola izindaba ezibalulekile, isibonelo.

Uma ucabanga ukuthi uke wahlaselwa ukwesaba noma kungenzeka ukuthi ubekhona, hlola izimpawu ezivivinyweni ezilandelayo:

1. 1. Ukushaya kwenhliziyo okwenyukile noma ukushaya kwenhliziyo
2. 2. Ubuhlungu besifuba, obunomuzwa wokuthi "ukuqina"
3. 3. Ukuzwa ukuphefumula okuncane
4. 4. Ukuzizwa ubuthakathaka noma uqulekile
5. 5. Ukushaywa kwezandla
6. 6. Ukuzwa ukwesaba noma ingozi eseduze
7. 7. Ukuzwa ukushisa nezithukuthuku ezibandayo
8. 8. Ukwesaba ukufa

Yini okufanele uyenze ngesikhathi senhlekelele

Ngesikhathi sokuhlaselwa ukwethuka, kungenzeka ukusebenzisa amasu athile ukulawula isimo, njenge:

1. Hlala endaweni yenkinga ize idlule, ngoba ukungazilawuli ngokwakho kungadala izingozi, ikakhulukazi uma ukuhlasela kuvela ngesikhathi ushayela;
2. Khumbula ukuthi ukuhlaselwa kudlula ngokushesha nokuthi umuzwa wokwesaba ngokweqile nezimpawu zomzimba uzodlula kungekudala. Ukusiza, gxila ezintweni nasemicabangweni ephazamisa ukunakwa uvalo, njengokubuka izandla zewashi noma umkhiqizo esitolo;
3. Phefumulela phezulu futhi kancane, kubalwa kufika ku-3 ukuhogela futhi omunye kube-3 ukukhipha umoya, ngoba lokhu kuzosiza ukulawula ukuphefumula futhi kwehlise umuzwa wokukhathazeka nokwethuka;
4. Ebhekene nokwesaba, ukuzama ukuthola ukuthi yini ebangele lokhu kuhlaselwa nokukhumbula ukuthi ingebhe ayiyona into yangempela, njengoba izimpawu zizodlula maduze;
5. Cabanga noma ucabange izinto ezinhle, ukukhumbula izindawo ezinhle, abantu noma izehlakalo zakudala eziletha umuzwa wokuthula nokuzola;
6. Gwema ukuzenza sengathi akulutho, ngoba ukuzama ukulandela imisebenzi ejwayelekile kungenza inkinga ibe yimbi kakhulu. Ngakho-ke, umuntu kufanele ahlale phansi abhekane nezimpawu, ahlale ecabanga ukuthi ziyadlula futhi akukho lutho olubucayi oluzokwenzeka.

Eyodwa noma ngaphezulu yalezi zeluleko kufanele zisetshenziswe ngesikhathi senhlekelele, ngoba zizosiza ukunciphisa ukwesaba futhi zenze izimpawu zinyamalale ngokushesha okukhulu. Ngaphezu kwalokho, izindlela zokuphefumula kanye nokwelashwa kwemvelo kungasetshenziswa ukuvimbela ukwethuka, njenge-yoga ne-aromatherapy, ngokwesibonelo. Funda ngezinye izindlela zokwelapha zemvelo ze-panic syndrome.

Ungamsiza kanjani umuntu ekuhlaselweni uvalo

Ukusiza umuntu ohlaselwa ukwethuka, kubalulekile ukuthi wehlise umoya bese umyisa endaweni ethule, ukhulume amabinzana amafushane nemiyalo elula. Uma umuntu ejwayele ukuthatha imishanguzo yokukhathazeka, umuthi kufanele unikezwe ngokucophelela, ugweme ukuthinta okungazelelwe.

Ukwehlisa izimpawu, amasu afana nokucela ukuphefumula kancane ndawonye nokwenza imisebenzi elula, njengokululeka izingalo zakho phezu kwekhanda lakho, isibonelo, kufanele futhi kusetshenziswe. Thola okuningi mayelana nokuthi wenzeni ngesikhathi sokuhlaselwa uvalo.