Ukuntuleka kwe-calcium: izimpawu nokuthi ungakhuphula kanjani ukumuncwa

-Delile

• Izimpawu zokushoda kwe-calcium
• Izimbangela eziyinhloko zokuntuleka kwe-calcium
• Ungakwandisa kanjani ukumuncwa kwe-calcium

Ukushoda kwe-calcium emzimbeni, okubizwa nangokuthi yi-hypocalcemia, imvamisa akubangeli zimpawu ezigabeni zokuqala. Kodwa-ke, njengoba isimo siba sibi, izimpawu nezimpawu ezahlukahlukene zingaqala ukuvela, njengobuthakathaka bamathambo, izinkinga zamazinyo, noma ukushaya kwenhliziyo. Ngaphezu kwalokho, ngokushoda kwe-calcium, izifo ezinjenge-osteopenia, i-osteoporosis noma i-rickets, ngokwesibonelo, nazo zingaqala ukuvela.

I-calcium ingumbiwa oyisisekelo ekusebenzeni kahle komzimba, ikakhulukazi ekusebenzeni kwesistimu yezinzwa kanye nempilo yamathambo, futhi ikhona ekudleni okuhlukahlukene okufana neyogathi, ubisi, ushizi, isipinashi, i-tofu ne-broccoli, okumele idliwe nsuku zonke ukugcina inani elanele le-calcium emzimbeni.

Izimpawu zokushoda kwe-calcium

Izimpawu ezihlobene nokushoda kwalesi sakhi emzimbeni yilezi:

• Ukungabi nenkumbulo;
• Ukudideka;
• Ukuqhuma kwemisipha;
• Amajaqamba;
• Ukufakwa ezandleni, ezinyaweni nasebusweni;
• Ukudangala;
• Ukusangana;
• Ubuthakathaka bamathambo;
• Ukuthukuthela, uvalo nokukhathazeka;
• Ukwanda komfutho wegazi;
• Ama-caries nezinkinga zamazinyo ezivamile.

Ukutholakala kokushoda kwe-calcium emzimbeni kwenziwa ngokuhlolwa kwegazi okujwayelekile, kepha, ukuthola ukuthi amathambo abuthakathaka yini, kuyadingeka ukwenza isivivinyo esibizwa nge-bone densitometry. Bona ukuthi kwenziwa kanjani i-bone densitometry.

Izimbangela eziyinhloko zokuntuleka kwe-calcium

Izimbangela eziyinhloko zokushoda kwe-calcium emzimbeni wukudla okuphansi kokudla okunothile kulo amaminerali, izinguquko zehomoni kanye ne-hypoparathyroidism. Kodwa-ke, ezinye izimo ezithinta ukumuncwa kwezakhi zomzimba nazo zingaba ukushoda kwe-calcium, njenge-pancreatitis namanye ama-syndromes wofuzo.

Ngaphezu kwalokho, ukuntuleka kukavithamini D nakho kungadala ukushoda kwe-calcium, njengoba le vithamini ibalulekile ekumungeni kwe-calcium ezingeni lamathumbu. Eminye imishanguzo efana ne-amiloride, ngokwesibonelo, eyi-diuretic esetshenziswa ezimeni ze-high blood pressure, ingahle ibe nokushoda kwe-calcium njengomphumela wecala.

Ungakwandisa kanjani ukumuncwa kwe-calcium

Ukwengeza ukumuncwa kwe-calcium emathunjini nokusetshenziswa kwayo ngumzimba, ngaphezu kokukhulisa ukusetshenziswa kokudla okunothile kulesi sithako, ukusetshenziswa kukavithamini D, okukhona ekudleni okunjengezinhlanzi, ubisi namaqanda, nakho wandiswe. Bona ezinye izibonelo zokudla okunothe nge-calcium nokudla okunevithamini D.

Ngaphezu kwalokho, ukwandisa ukugxila kukavithamini D emzimbeni, kunconywa nokuthi kwandiswe isikhathi sokuchayeka elangeni kwesikhumba elangeni, ngaphandle kokuvikelwa yilanga. Kodwa-ke, okunconyelwa kakhulu ukwenza imizuzu engu-15 ngosuku, ukugwema izinkinga ezinkulu, njengomdlavuza wesikhumba.

Ukuzijwayeza ukuzivocavoca umzimba kukhuphula ukumuncwa nokulungiswa kwe-calcium emathanjeni, futhi kubalulekile ukuthi uqaphele eminye imithi enganciphisa ukumuncwa kwe-calcium, njengama-antibiotics (i-fluoroquinolones ne-tetracyclines), i-diuretics (i-hydrochlorothiazide ne-furosemide ) nama-antiacid aqukethe i-aluminium.

Ezimweni zokushoda kwe-calcium okuqinisekisiwe, lapho ukudla nokunakekelwa kwangaphambilini kunganele, udokotela anganquma ukusetshenziswa kwesengezo ku-calcium carbonate, calcium phosphate noma i-calcium citrate capsules. Funda kabanzi mayelana nezithako ze-calcium.