Izimpawu zokushoda kwensimbi

-Delile

• Ungabona kanjani ukuntuleka kwensimbi
• Ungayandisa kanjani inani lensimbi emzimbeni

I-ayoni iyiminerali ebalulekile empilweni, njengoba ibalulekile ekuthuthweni komoya-mpilo nokwakhiwa kwamangqamuzana egazi, ama-erythrocyte. Ngakho-ke, ukuntuleka kwensimbi emzimbeni kungaholela ezimpawu zesifo se-anemia, okuyilapho kunenani eliphansi le-hemoglobin, okungenye yezakhi zamaseli abomvu egazi elibhekele ukuthuthwa komoya-mpilo emzimbeni.

Ukushoda kwe-iron emzimbeni kuhlobene, ezimweni eziningi, ekudleni okungekuhle ekudleni okune-iron, ngokukhathala ngokweqile, ukungathandi ukudla, ukulahleka kwezinwele nokwanda kwezifo, ngokwesibonelo.

Ungabona kanjani ukuntuleka kwensimbi

Ukuntuleka kwensimbi emzimbeni kungabonakala ngezimpawu ezithile, okuyizona eziyinhloko:

1. Ukukhathala ngokweqile, ukulala njalo noma ukudikibala;
2. Kunzima ukufunda noma ukuhlala unake;
3. Amaqakala avuvukile noma ukuvuvukala kwamanye amalunga;
4. Ukulahleka kwezinwele noma imicu ebuthakathaka futhi ephukile;
5. Isikhumba esiphaphathekile noma amabhodlela angaphakathi akhanyayo;
6. Ukungabi nesifiso sokudla, izinguquko ekunambithekeni noma olimini olubushelelezi;
7. Ukutheleleka njalo ngenxa yokuzivikela okuncane.

Ukushoda kwensimbi egazini kungahlotshaniswa nokudla okungenampilo, okuwukuthi, ukudla okungenayo i-ayoni, noma ukulahleka kwegazi eliningi, kungaba ngokopha noma ngokugeleza okukhulu ngesikhathi sokuya esikhathini, njengoba kwenzeka kwabesifazane i-fibroid, isibonelo.

Ungayandisa kanjani inani lensimbi emzimbeni

Ukulwa nalezi zimpawu, kunconywa ukuthi kudle ukudla okunothe okwe-ayoni, njengokuvela ezilwaneni, kanye nezithelo ezifana ne-apricot, i-prune kanye nama-strawberry, anothe ngensimbi.

Kodwa-ke, kunoma yisiphi isimo kubalulekile ukuthi kuhlolwe igazi ukuqinisekisa ukuxilongwa nokubona amazinga ezinsimbi. Uma udokotela ecabanga ukuthi amazinga wensimbi aphansi kakhulu egazini, angancoma i-iron supplementation, ne-1 noma 2 amaphilisi izinyanga ezimbalwa. Kepha, ngokuvamile, lokhu kugcinelwe abantu abahlushwa ukopha, isibonelo.